Inner Works Yoga And Pilates Studio

Welcome to Innerworks Wellness Center! At Innerworks, we recognize that we are all unique individuals. Along with that uniqueness, we each have different needs, challenges and goals along our path to improved health & wellness. We offer a variety of programs to facilitate your physical health, wellness and personal growth. Our programs are designed to guide you towards your highest potential no matter what your goals may be. Pilates, Yoga and Reiki, will help strengthen and balance your Mind, Body & Spirit!

Our mission at Innerworks is to embrace, support and celebrate your desire to be healthy, happy and a vibrant member of your community.Innerworks has been serving our community for over 25 years. We are proud to have the honor of being the first Kundalini Yoga and the first Pilates studio in our surrounding area! We continuously strive to stay true to both of these practices. We have a diverse team of instructors that are dedicated to sharing their passion and knowledge of the many healing modalities we offer. All of our instructors are certified through nationally recognized programs. We are happy and honored to provide our clients with a supportive, motivating, and inspiring studio to focus on their physical, mental & emotional well-being. It inspires us on a daily basis to see our clients walk out of our doors feeling strong, de-stressed and smiling! Innerworks is a great place to be!

Kundalini yoga, as taught by Yogi Bhajan, is known as the yoga of awareness. Kundalini yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the energy flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth. A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Meditation is an integral part of the practice. Its effect it structural alignment, a strong nervous system, and a balanced glandular system. The experience of Kundalini Yoga and Meditation is calming, energizing, elevating, and expansive. A regular practice promotes health and a profound sense of well being.

Hatha yoga is a physical yoga. It focuses on breath (pranayama), poses (asana), alignment and meditation as a means of achieving physical, emotional and spiritual balance. Props such as yoga blocks, yoga straps, and blankets are used to support the body in posture. The combination of breath, movement, and alignment builds heat in the body, releasing stress, tension, and toxicity, and increases overall strength and flexibility.

Pilates is a unique fitness method developed by Joseph Pilates in 1926. It is a routine of exercise and physical movement designed to stretch, strengthen, and balance the body. With practice of specific exercises paired with breath patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important addition to professional sports training and physical rehabilitation of all kinds. The fundamentals of Pilates are Control, Concentration, Precision and Breath.

You will firm the abdominal muscles and strengthen the lower back. Muscle tone and flexibility all over the body will increase remarkably and postural alignment will improve. The exercises and breathing techniques will also help to eliminate toxins from the body and release deep seated stress helping you to achieve greater mental clarity and inner calm. As your body begins to function as a whole again you will experience increased energy and greater sense of overall wellness. Additional benefits are better postural alignment, improved balance & coordination and increased bone density.

Pilates is suitable for anyone looking for an effective, safe, non- impact workout. The exercises are progressive, and become more complex and challenging as the client advances. It is a safe and effective system of exercise that can be adapted to each individual’s level of proficiency regardless of age, gender, or level of fitness.