Verge Yoga Meditation Center

Take your daily Verge class wherever you are with our streaming Verge On Demand videos. You can practice yoga 24 hours a day 7 days a week from home, on the road or at the shore. Your favorite classes – Flow, Stability, Stability Plus, Foundations and lots of short practice extras. Daily, monthly, quarterly and yearly options available. Mindfulness Through Movement is based on the belief in order to learn in the school setting, children need to be able clear their minds of all those things out of their control. In the Mindfulness through Movement program, students will learn simple breath and movement practices, an important set of self-empowerment tools, to help them manage the stress of living in an urban setting so that they can relax more and open their minds to learn. The Ultimate Verge Experience – Verge Retreats are an opportunity to recharge and renew. Explore how a few days of movement, stillness, rest and relaxation take you beyond your busy mind to a natural state of being awake and fully alive.Cara is a yoga and meditation teacher and former pro-skater having devoted more than three decades to personal transformation. She is the founder of Verge BodyMind, the non-profit Mindfulness Through Movement and presents at conferences and retreats