Satsang Yoga Studio is a beautiful yoga community in Westfield, NJ nourished and run by Ellen Kaplow and the amazing Satsang staff CLASS DESCRIPTIONS BEGINNERS The best place to start. Give us a couple of hours per week and you will experience, first hand, the many benefits of the practice of yoga. We teach you principles that work to quickly improve your posture, alleviate pain and focus your mind. Come practice with us and feel your body come alive. BASIC FLOW A creative expression of yoga, this eclectic class mixes elements from many yoga styles and traditions. This (flow) style class challenges body and mind, builds core strength and offers the opportunity for deep healing and release. Postures are modified to accommodate all levels, offering beginning and advanced students a satisfying and invigorating practice. BLISS HOUR Is “not enough time†for yoga holding you back? Bliss Express provides a 60 minute yoga practice that is challenging and effective. Strengthen and tone your “hot spotsâ€, increase endurance, enhance flexibility and bring balance into your exercise routine. Get yoga into your life without overextending your already packed schedule. MIX-LEVEL FLOW This yoga class is suitable for all levels. Connect and move with your breath as you de-stress, listen to great music and feel the Satsang vibe. This rhythmic practice is guaranteed to calm the mind, tone the body and brighten the spirit. OPEN FLOW A more energetic expression of our Basic Flow class. Creative sequencing, dynamic flow and an opportunity to tap into your greatest potential. The perfect blend of alignment and intelligent sequencing. Some experience recommended.