Barre Body Yoga And Pilates Studio

Barre Body is a gorgeous fusion of vinyasa yoga, Pilates and ballet barre conditioning, designed to work your entire body, sculpting longer, leaner muscles. The beauty of the Barre Body method is that the combination of interval training, stretching and sculpting creates a total body toning effect. Join us for a two week intro to all of our classes for $50. We have eight stunning studios in Melbourne (Flinders Lane, Windsor, Fitzroy and South Melbourne), Brisbane and Sydney (CBD, and Surry Hills) and you can use your pass at all of them.

Barre Body is a complete body workout fusing ballet barre conditioning, yoga and pilates. Signature Barre Body, Barre Moves, Barre Cardio, Barre Tone and Barre Fit classes are designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!) The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.

It’s fun (and addictive when you see how quickly it shapes your body). Doing 3-4 classes per week will see your body transform. Inspired by the Lotte Berk Method and methods derived from it such as The Bar Method®, Core Fusion and Physique 57, Barre Body is differentiated from other barre programs by its strong emphasis on vinyasa yoga to bring heat into the body and increase flexibility. The incorporation of yoga into the classes also adds a fluid element, creating a class that feels flowing and seamless. Please note that children aged 16 and over are welcome to attend Barre Body.