Bikram Yoga Prahran

BIKRAM YOGA

Reduce stress and reinvigorate your energy levels with the original and authentic Bikram Hot Yoga, conducted at a hot 40 degrees and 40% humidity. This 90 minute class of classic yoga postures will improve flexibility, increase metabolism, heal injuries, and burn calories.Bring your towel because the best results are worth sweating for.Suitable for all levels including beginners.Mat and towel hire available for those who just want to walk in and walk out.

FOCUS 60

Looking to detoxify or burn some serious calories? Then bring your towel and be prepared to get sweaty with our Focus60 class, complete with a sauna-like setting of 40 degrees and 40% humidity.This class follows the classic 26 postures and 2 breathing exercises of the Bikram series but condensed into a one hour class.Suitable for all levels including beginners.Mat and towel hire available for those who just want to walk in and walk out.

ABOUT HATHA FLOW

Express yourself with our 60 minute Hatha Flow class which combines classical Hatha postures with movement. Hatha Flow helps lengthen and tone your muscles whilst flushing your internal organs, and boosting the body’s yogic energy system.Hatha Flow is perfect for those new to flow, yet also offers enough challenge to those seeking to work deeper.Bring your mat and towel or hire from the studio if you just want to walk in and walk out. Classes are conducted in our beautiful cosy warm Studio 2.

Hot Yin is a deeply relaxing class of sweet stretches conducted in a toasty warm room. Yin postures increase circulation to the joints to improve flexibility and mobility, and are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow harmonises organ health, the immune system, and emotional well-being.Yin is the perfect complement to yang (more energetic) forms of exercise.Bring your mat and towel or hire at the studio if you just want to walk in and walk out.