About Espace Bamboo Asbl Yoga Studio
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Avg. Price / day
Welcome to the Space BamboO!
Launched in 2006 by Argentina Juana Kelsey, this place brings multidisciplinary ages goshawks music workshops, artistic or personal.It sings, dances, created, painted, doing yoga or meditate ...The magic of the place? A sweet mix of relaxation and fun for learning and development.The courses give it in French, English and Spanish.
This multidisciplinary space, launched in 2006 by Argentinian Juana Kelsey, brings children and adults together in musical, artistic and physical activities. The participants sing, dance, create, paint/draw, practice yoga and meditate...The charm of the place? A gentle mix of relaxation and entertainment convenient to stimulate the learning process and self-fulfillment.
KUNDALINI YOGA
A dynamic type of yoga where you fast feel more energetic. It is active but also meditative because an inner balance and respect to what happens inside your body is essential.Kundalini Yoga is a powerful holistic technique. It is characterized by an awakening of energies inside of us and promotes a blossoming and harmony of all aspects of our being (physical body, psyche, and emotional body)[email protected]
It is carried out in 3 stages:
- A series of exercises called Kriya where breathing techniques are united to certain postures or movements. The importance of conscious breathing helps getting into a deeper emotional state and improves circulation of energies.
- Deep relaxation to incorporate the effect of the postures, to release stress, to regenerate physically and to mentally find well-being.
- A meditation technique to calm mental fluctuations, to improve concentration and to find inner peace.
REGNANCY YOGA
- This course helps pregnant women to improve the quality of their pregnancy and also to prepare themselves in mind and body for the coming of their child.
- We do breathing, vocal and relaxing exercises as well as practice yoga postures that support the back and pelvis.
- The purpose is to provide wellbeing for mothers- to- be and the baby through the practice of Pranayama (mind- soothing breathing excercies), Asanas (adapted positions for pregnant women) and relaxation.
