Santea Pilates And Yoga Studio

Enjoy body shaping

Training the extraordinary combination of spirit and body and movement and breath. Adapted to each The body, its current state and its capabilities. Reach the state of peace and relaxation and learn to guide your body through the movement. We will adjust every movement to an individual, so that each position is right for you. Increase your guts, relax your muscles and bring your body to balance. Enjoy every movement and indulge in gentle asanas.

By training lighter intensity with simpler exercises, relax and tighten your body regardless of age or knowledge. If you have problems with your spine, knees or you are not sure if you have enough experience from before, do not worry because none of the above should really prevent you from coming to the exercise. In accordance with your physical condition and capabilities, we tailor specific parts of the clock to you. Trainings include work with the equipment to strengthen muscle and back and improve posture. With easy access to health and life without pain.