Open Body Pilates Studio

Carleen Inderieden Smil has been teaching Pilates and movement in the USA, Italy, Switzerland and France since 2005, and has worked with singers, musicians, elite athletes, professional dancers, and general Pilates enthusiasts. Comprehensively educated in the USA by Polestar Pilates, Carleen additionally completed an extensive apprenticeship focusing on the use of Pilates (and Pilates-based movement) as a tool for rehabilitation and neuromuscular re-education at Pinnacle Performance: Manual Physical Therapy & Intelligent Movement in Salt Lake City, UT. She was further trained during her four year tenure at Swissbody Pilates in Geneva, Switzerland under the direction of Susan Pepper Arena, Second Generation Teacher and long-time student of Lolita San Miguel. One of the few teachers in Denmark to have both a classical and contemporary Pilates education. And with nearly 10,000 hours of teaching experience, Carleen believes her strength is her ability to incorporate the integrity of the original work with mindfulness, sound biomechanics, and most importantly, clarity and humor. Carleen is a founding member of the Pilates Teacher Association. Private & Semi-Private Lessons at Home Joseph Pilates taught private sessions only, and small groups by invitation. He taught the body in front of him with individual regard to health and movement history. With this in mind, private and semi-private lessons are an ideal way to address breathing, core stability (that band of muscles between your lowest ribs and pelvis that support three-dimensional movement of the spine,) healthy organization of your joints, proprioception, balance, and most importantly, a connected sense of body and mind. Pilates is about empowering YOU to care for your own body, and our goal is to show you the possibilities inherent in your own body regardless of age, sex, body type or physical history.

Pilateshouse Studio

Pilates - a unique form of exercise in Pilates teaches you to move and breathe as efficiently as possible. Both the small and large groups of muscles are trained through anatomically correct movements, combined with optimal respiration technique. The result is increased mobility, flexibility and strength. A healthy and erect posture and better balance, which overall can help you better posture, minimizing hold the neck in the shoulders and work against pain in the lower back and spine. Why choose Pilates House? We only work with qualified instructors . Guarantee that teaching is held each time as we are five teachers who can step in for sickness and holidays. In running with a real teacher every week. Semi-annual contracts, where you can decide when to be holiday breaks. Pilates House keeps not be closed except December 24 and January 1. You decide how long a lesson should last 45 minutes, 1 hour or longer. We teach only in Pilates and have therefore focused on this type of training. The instructors in Pilates House works daily with three levels of Pilates and can therefore teach students on many levels - at once. We sell a variety of tools at discounted prices. Our instructors are continuously courses. It is possible that your employees can practice Pilates for Pilates House at favorable prices. It is possible to create closed-company teams, where the teaching is in Pilates House. Pilates House is centrally located at the Forum with ample parking (2 hours free parking on Vodroffsvej)

Acem International School Of Meditation

Acem Meditation World Retreat 2016 Sommeren 2016 kan du være med på en helt unik meditativ rejse - hvad enten du har lært Acem-meditation eller ønsker at lære! Hvad er Acem-meditation? Acem-meditation er en afspændingsteknik beregnet til brug i en almindelig hverdag. Teknikken er let at lære. Alle voksne kan lære den og folk i alle aldre og erhvervsgrupper har udbytte af den. Sådan er grundkurset

• Du kan lære at meditere pÃ¥ 5 aftener eller pÃ¥ en weekend
• Mindre stress med meditation
• Acem-meditation hjælper mod for meget stress
• Acem-meditation og mindfulness
• Har du lært mindfulness eller en anden meditationsform - og vil du videre? Forskning
• Forskning om Acem-meditation

Den afstressende effekt af Acem-meditation er videnskabeligt bevist. Blodtryk og hjertefrekvens reduceres, immunforsvaret styrkes, evnen til handling under stress forstærkes og måling af hjernebølger viser dyb afspænding. Acem Meditation is easier and goes deeper. A simple mindful technique for relaxation, health and personal development. Non-religious, experience based. Company Overview Acem is a non-profit organization working to help people develop existentially through mindful, reflective processes. Founded in Norway in 1966 by Are Holen MD PhD./