Pilates - a unique form of exercise in Pilates teaches you to move and breathe as efficiently as possible. Both the small and large groups of muscles are trained through anatomically correct movements, combined with optimal respiration technique. The result is increased mobility, flexibility and strength. A healthy and erect posture and better balance, which overall can help you better posture, minimizing hold the neck in the shoulders and work against pain in the lower back and spine. Why choose Pilates House? We only work with qualified instructors . Guarantee that teaching is held each time as we are five teachers who can step in for sickness and holidays. In running with a real teacher every week. Semi-annual contracts, where you can decide when to be holiday breaks. Pilates House keeps not be closed except December 24 and January 1. You decide how long a lesson should last 45 minutes, 1 hour or longer. We teach only in Pilates and have therefore focused on this type of training. The instructors in Pilates House works daily with three levels of Pilates and can therefore teach students on many levels - at once. We sell a variety of tools at discounted prices. Our instructors are continuously courses. It is possible that your employees can practice Pilates for Pilates House at favorable prices. It is possible to create closed-company teams, where the teaching is in Pilates House. Pilates House is centrally located at the Forum with ample parking (2 hours free parking on Vodroffsvej)