YOGA CENTER SITARAM
Welcome to the website of the Centre Sitaram Yoga, where you can find useful information on the Centre to contact us. Thank you for your visit. The Yoga Center Sitaramto K. C. S. located near the L.Syngrou (Agios Sostis) in N.SMYRNI-N.Kosmos limits. It is a comfortable, quiet space, configured to teaching Yoga. It works with small groups of 4-10 people and offers courses purely classical, traditional Yoga, according to the system and the tradition of Satyananda Yoga.
The concept of Sitaram History becomes legend and folklore legend, who lives and relives. Thus reached nowadays the story of Sita and Rama pair, symbolizing to a higher level of the union of the individual soul with the higher consciousness. Together representing matter and spirit, positive and negative, bis eternal principles as such creation. in their relationship marry good luck, prosperity, fertility (Sita) with wisdom, stability, balance and proper action - dharma (Rama). the goal is happiness. YOGA Yoga is the science of understanding the needs of life, mind and management of human resources.
It is not philosophy, or doctrine, or religion, is a practical approach to life. Through Yoga develops awareness. The practice of postures (asanas) help control the body and give a natural balance and harmony. The practical breathing techniques (pranagiamas) balance the physical forces and energies and help in the management of mental events. The relaxation and concentration practices help to relax at all of our levels of being and to deepen the characteristics of our personality. the meditative practices help address fears, conflicts and other complex problems concealed in inaccessible areas of the mind, and clash with religious or philosophical I believe. Practicing Yoga balances the body-mind system, improves fitness, reduces physical pain, provides wellness and soothe the emotional tensions.
From Athens: By the metro station "Syngrou-Fix", then any bus stop 'Agios Sostis " From Kalithea: 040 Bus stop" Agios Sostis " as well as of beach to Athens via Syggrou Av.