AYUR YOGA ECO ASHRAM IN MYSORE
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The rooms, villas and suites at Kumarakom Lake Resort are a perfect blend of Kerala's traditional architectural charm with luxurious, modern comforts. Each is a careful reconstruction of manas, the 16th century traditional homesteads of Kerala, with many such manas having been transplanted from their original locations and reassembled painstakingly by hand, plank by plank, tile by tile, to create the luxurious abodes at Kumarakom Lake Resort. The traditionally styled, luxuriously modern, open-roofed bathrooms set in small, aesthetically designed courtyards are a common feature to the villas and suites.
An ancient treatment, for well-being that comes from within, Panchakarma rejuvenates the entire being and includes five major procedures that help purify the body by eliminating accumulated toxins. The five key procedures in this treatment are Vamana (Emesis), Virechana (Purgation), Snehavasthi (Medicated Oil Enema), Kashayavasti (Medicated decoction enema) & Nasyam (Nasal Nasal Drops). Panchakarma can be administered to both a healthy as well as an unwell person. When a healthy person undertakes this treatment, it has a preventive, restorative and rejuvenative effect on the body.
The toxins and free radicals produced by the body's constant metabolic activities can damage body cells resulting in the wear and tear of the body, otherwise known as aging. The process of aging is further accelerated by improper lifestyle, modern food habits and prolonged stress and strain.
The Rejuvenation treatment helps tone muscles, strengthen the system, invigorate the body and calm the mind. The medicated herbal oils used in this process improves complexion and imparts a glowing luster to the skin.
This package includes various Rejuvenation therapies, such as Pizhichil, Sirodhara, Ayurvedabhyangam, Rejuvenation Massage, Medicated Steambath, Njavarakizhi, Head massage, Face massage etc.
Modern age is the age of stress and strain and today's fast life though exciting is overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural healthy way. It focuses on the impact of the mind on the body, and vice versa. Carefully planned programs such as special soothing massages, Njavara Kizhi, Sirodhara, etc., works at the physical level to soothe aching muscles and tensed nerves. At the same time, yoga, meditation and Pranayama [breathing exercises] programs calm the mind & bring back the natural rhythm of the mind and body.
According to Ayurveda, continuous indulgence in fatty food etc., along with a sedentary lifestyle leads to excess accumulation of body fat, which gets deposited in the numerous channels of the body. This condition is also associated with irregular appetite, hypertension, diabetes and many other metabolic disorders. Special programs are included in this package to help cut down this excess fat, correct irregular metabolism and clear the body's channels.
Deep dry massages with herbal powders and pastes, Rejuvenation massages with specific oils, steam bath, etc., help mobilize accumulated fats, while specially designed diet programs prevent its further accumulation. Practice of specific yoga postures is also advised to reduce body weight. Along with these procedures, appropriate Panchakarma therapies are also advised by physicians based on individual requirements.
Shed the extra flab, through a revolutionary programme that is a scientific blend of Yoga, diet, customized massages and herbal medicines. Eliminate toxins, improve your immunity, soothe your tired nerves and feel better than you have felt in years!
Beauty is more than skin deep according to Ayurveda. It is the most obvious external manifestation of your overall well-being. It is the mirror of your physical, mental and spiritual wellness. Caring and maintaining the beauty that one is born with has always been one of the first initiatives undertaken by civilized humans. At the Ayurmana we help you follow this initiative with traditional herbal treatments like Njavara Lepam, Ksheera Dhara, Fruit Pack, Medicated Lepam, Aloe- Vera massages and other classical modes of beauty enhancements. Experience time-tested procedures, which are tailored to modern day requirements and lift you to a new high.
The Ayurveda Beauty Clinic at the Ayurmana offers you beauty care procedures using various medicinal herbs, herbal extracts, fresh fruits and natural products that were once enjoyed by Kerala's royal princesses of yesteryear. Every beauty treatment offered here uses only natural ingredients and has been formulated with a thorough understanding of the therapeutic effects of Indian herbs.
An ancient treatment, for well-being that comes from within, Panchakarma rejuvenates the entire being and includes five major procedures that help purify the body by eliminating accumulated toxins. The five key procedures in this treatment are Vamana (Emesis), Virechana (Purgation), Snehavasthi (Medicated Oil Enema), Kashayavasti (Medicated decoction enema) & Nasyam (Nasal Nasal Drops). Panchakarma can be administered to both a healthy as well as an unwell person. When a healthy person undertakes this treatment, it has a preventive, restorative and rejuvenative effect on the body.
The toxins and free radicals produced by the body's constant metabolic activities can damage body cells resulting in the wear and tear of the body, otherwise known as aging. The process of aging is further accelerated by improper lifestyle, modern food habits and prolonged stress and strain.
The Rejuvenation treatment helps tone muscles, strengthen the system, invigorate the body and calm the mind. The medicated herbal oils used in this process improves complexion and imparts a glowing luster to the skin.
This package includes various Rejuvenation therapies, such as Pizhichil, Sirodhara, Ayurvedabhyangam, Rejuvenation Massage, Medicated Steambath, Njavarakizhi, Head massage, Face massage etc.
According to Ayurveda, continuous indulgence in fatty food etc., along with a sedentary lifestyle leads to excess accumulation of body fat, which gets deposited in the numerous channels of the body. This condition is also associated with irregular appetite, hypertension, diabetes and many other metabolic disorders. Special programs are included in this package to help cut down this excess fat, correct irregular metabolism and clear the body's channels.
Deep dry massages with herbal powders and pastes, Rejuvenation massages with specific oils, steam bath, etc., help mobilize accumulated fats, while specially designed diet programs prevent its further accumulation. Practice of specific yoga postures is also advised to reduce body weight. Along with these procedures, appropriate Panchakarma therapies are also advised by physicians based on individual requirements.
Shed the extra flab, through a revolutionary programme that is a scientific blend of Yoga, diet, customized massages and herbal medicines. Eliminate toxins, improve your immunity, soothe your tired nerves and feel better than you have felt in years!
Beauty is more than skin deep according to Ayurveda. It is the most obvious external manifestation of your overall well-being. It is the mirror of your physical, mental and spiritual wellness. Caring and maintaining the beauty that one is born with has always been one of the first initiatives undertaken by civilized humans. At the Ayurmana we help you follow this initiative with traditional herbal treatments like Njavara Lepam, Ksheera Dhara, Fruit Pack, Medicated Lepam, Aloe- Vera massages and other classical modes of beauty enhancements. Experience time-tested procedures, which are tailored to modern day requirements and lift you to a new high.
The Ayurveda Beauty Clinic at the Ayurmana offers you beauty care procedures using various medicinal herbs, herbal extracts, fresh fruits and natural products that were once enjoyed by Kerala's royal princesses of yesteryear. Every beauty treatment offered here uses only natural ingredients and has been formulated with a thorough understanding of the therapeutic effects of Indian herbs.
The toxins and free radicals produced by the body's constant metabolic activities can damage body cells resulting in the wear and tear of the body, otherwise known as aging. The process of aging is further accelerated by improper lifestyle, modern food habits and prolonged stress and strain.
The Rejuvenation treatment helps tone muscles, strengthen the system, invigorate the body and calm the mind. The medicated herbal oils used in this process improves complexion and imparts a glowing luster to the skin.
This package includes various Rejuvenation therapies, such as Pizhichil, Sirodhara, Ayurvedabhyangam, Rejuvenation Massage, Medicated Steambath, Njavarakizhi, Head massage, Face massage etc.
The Ayurveda Beauty Clinic at the Ayurmana offers you beauty care procedures using various medicinal herbs, herbal extracts, fresh fruits and natural products that were once enjoyed by Kerala's royal princesses of yesteryear. Every beauty treatment offered here uses only natural ingredients and has been formulated with a thorough understanding of the therapeutic effects of Indian herbs.
An ancient treatment, for well-being that comes from within, Panchakarma rejuvenates the entire being and includes five major procedures that help purify the body by eliminating accumulated toxins. The five key procedures in this treatment are Vamana (Emesis), Virechana (Purgation), Snehavasthi (Medicated Oil Enema), Kashayavasti (Medicated decoction enema) & Nasyam (Nasal Nasal Drops). Panchakarma can be administered to both a healthy as well as an unwell person. When a healthy person undertakes this treatment, it has a preventive, restorative and rejuvenative effect on the body.
The toxins and free radicals produced by the body's constant metabolic activities can damage body cells resulting in the wear and tear of the body, otherwise known as aging. The process of aging is further accelerated by improper lifestyle, modern food habits and prolonged stress and strain.
The Rejuvenation treatment helps tone muscles, strengthen the system, invigorate the body and calm the mind. The medicated herbal oils used in this process improves complexion and imparts a glowing luster to the skin.
This package includes various Rejuvenation therapies, such as Pizhichil, Sirodhara, Ayurvedabhyangam, Rejuvenation Massage, Medicated Steambath, Njavarakizhi, Head massage, Face massage etc.
Modern age is the age of stress and strain and today's fast life though exciting is overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural healthy way. It focuses on the impact of the mind on the body, and vice versa. Carefully planned programs such as special soothing massages, Njavara Kizhi, Sirodhara, etc., works at the physical level to soothe aching muscles and tensed nerves. At the same time, yoga, meditation and Pranayama [breathing exercises] programs calm the mind & bring back the natural rhythm of the mind and body.
According to Ayurveda, continuous indulgence in fatty food etc., along with a sedentary lifestyle leads to excess accumulation of body fat, which gets deposited in the numerous channels of the body. This condition is also associated with irregular appetite, hypertension, diabetes and many other metabolic disorders. Special programs are included in this package to help cut down this excess fat, correct irregular metabolism and clear the body's channels.
Deep dry massages with herbal powders and pastes, Rejuvenation massages with specific oils, steam bath, etc., help mobilize accumulated fats, while specially designed diet programs prevent its further accumulation. Practice of specific yoga postures is also advised to reduce body weight. Along with these procedures, appropriate Panchakarma therapies are also advised by physicians based on individual requirements.
Shed the extra flab, through a revolutionary programme that is a scientific blend of Yoga, diet, customized massages and herbal medicines. Eliminate toxins, improve your immunity, soothe your tired nerves and feel better than you have felt in years!
Beauty is more than skin deep according to Ayurveda. It is the most obvious external manifestation of your overall well-being. It is the mirror of your physical, mental and spiritual wellness. Caring and maintaining the beauty that one is born with has always been one of the first initiatives undertaken by civilized humans. At the Ayurmana we help you follow this initiative with traditional herbal treatments like Njavara Lepam, Ksheera Dhara, Fruit Pack, Medicated Lepam, Aloe- Vera massages and other classical modes of beauty enhancements. Experience time-tested procedures, which are tailored to modern day requirements and lift you to a new high.
Leaves or the powder of medicated herbs are fried in medicated oils and tied in muslin cloth to make a bundle, which is then dipped in warm medicated oil and used for this massage. The massage is done in a synchronized manner and is useful in treating Myalgia, Arthritis, Spondylosis, lower back pain and other inflammatory conditions.
Similar to Shirodhara, here medicated buttermilk is used, instead of medicated oils, to flow over the forehead continuously for 45 minutes, preceded by a mild body massage for 15 minutes. This therapy cools the system and promotes healthy skin. It is useful for the treatment of psoriasis, dandruff etc. and is recommended for a minimum duration of 3
This is a specialized therapy that uses medicated herbal oils to add strength and luster to hair. It stimulates the nerve endings of the scalp, and increases circulation thus providing better sleep and relaxation.
This procedure is a massage with Aloe Vera cream, which works wonders in removing wrinkles, blemishes and pimples. It keeps the face young and glowing.
This is a specialized therapy with medicated oils to strengthen the feet and provides relief from pain and tiredness.
This therapy helps reduce stress and strain experienced in the back muscles particularly caused by repeated stress injuries. It strengthens weak muscles and the benefits of this massage include relaxation, stress management and improved circulation. A specialized therapy with medicated oil to strengthen the feet, this treatment also provides relief from pain and tiredness.
This procedure is done by keeping the warm medicated oil over the chest, within a circular ridge made of Black gram paste. It is very effective in treating respiratory disorders and asthma and is recommended for a minimum duration of 3 continuous days.
This procedure is done by retaining warm medicated oil over the knee joints within a circular ridge made of black gram paste. It is very effective in the treatment of osteo- arthritis and related conditions and is recommended for a minimum duration of 3 continuous days.
A special ayurveda treatment where medicated oil is retained on the head using a leather cap for a period of 30 minutes. It is an effective cure for all paralytic conditions by stimulating the nervous system and is recommended for a minimum duration of 7 days continuously.
In this treatment, a cotton pad soaked in lukewarm medicated oil is placed over the head for a period of 30 minutes preceded by a mild head massage. This is extremely beneficial in cases of migraine, headaches and insomnia. It is recommended for a minimum duration of 3 to 7 days.
This is a special type of medicated paste application on the head after a mild head massage, and uses a paste prepared from medicines like Amalaki (Indian Gooseberry) and buttermilk. It is mainly used to relieve stress, headache, migraine, sinusitis, insomnia, hair fall, mental retardation etc.
This is a procedure where a medicated decoction or medicated ghee is retained in the eyes with the help of a ridge made of black gram paste. This helps prevent eye strain and improves vision.
This is a process of cleaning the eyes using a running medicated decoction. It is recommended to soothe eyes and the optical nerve that has been subjected to stress and strain.
This involves instilling medicated nasal drops in each nostril, preceded by a mild face massage and steam. This is done to cleanse the sinuses and nasal cavity and is also used to nourish the sense organs above the shoulder. It is recommended for a minimum duration of 3 to 7 days.
This procedure is done by keeping the warm medicated oil over the lumbar region within a circular ridge made of black gram paste. It is very effective in treating lower back pain and Sciatica and is recommended for a minimum duration of 3 days.
This therapy balances the three elements of the body, bringing a sense of well being to the body physically, mentally & emotionally. The rhythmic massage in this therapy helps relieve joint pains, muscle stiffness & improves the texture of the skin by reducing wrinkles.
This procedure involves a continuous stream of lukewarm medicated oil allowed to flow over the forehead for a period of 45 minutes, preceded with a mild oil application on the body for 15 minutes. The treatment is highly stress relieving, reduces mental tension; cures insomnia and also tones up a debilitated person, and is recommended to be done for a minimum duration of 3 to 7 days.
This procedure involves a continuous stream of lukewarm medicated milk (Dasamoola Sidha Ksheera) allowed to flow over the forehead for a period of 45 minutes, preceded with a mild oil application on the body for 15 minutes. This treatment is highly stress relieving and reduces excessive body heat and mental tension. It cures insomnia and tones a debilitated person. It is recommended to be done for a minimum duration of 3 to 7 days.
This treatment involves medicated rice bundles called Njavarakizhi, dipped in warm medicated milk and used for massaging in a synchronized manner. It helps cure muscle wasting and rejuvenates the body. It can also be used as a beauty treatment to improve the colour and complexion of the body.
(Only for Gentlemen) This Ayurvedic massage is done with the feet. Dancers and sportsmen commonly use it to improve their flexibility. It increases the general vitality of the body by improving blood circulation and it also flushes out free toxins and radicals from the body.
This is a dry powder massage that helps burn off the subcutaneous fat from the body. This is highly effective in reducing body weight if done continuously for 7 days. It also cleanses the skin and improves complexion.
One of the most important therapies, this procedure is also known as the Royal oil bath and is a highly rejuvenating treatment. The body is oleated with a continuous stream of warm medicated oil followed by a mild body massage. This treatment is recommended for nervous disorders, paralysis, and rheumatoid arthritis. It is recommended for a minimum period of 7 days.
This treatment is highly soothing. A continuous stream of lukewarm medicated milk is poured over the body preceded by a mild body massage with oil. This treatment is recommended for stress related problems, increased body heat and rheumatoid arthritis. It is recommended for a minimum period of 3 days.
The rooms, villas and suites at Kumarakom Lake Resort are a perfect blend of Kerala's traditional architectural charm with luxurious, modern comforts. Each is a careful reconstruction of manas, the 16th century traditional homesteads of Kerala with many such manas having been transplanted from their original locations and reassembled painstakingly by hand, plank by plank, tile by tile, to create the luxurious abodes at Kumarakom Lake Resort. The traditionally styled, luxuriously modern, open-roofed bathrooms set in small, aesthetically designed courtyards are a common feature to the villas and suites.
Ettukettu, the multi-cuisine, 115-seat restaurant owns the place of pride at Kumarakom Lake Resort. A princely eight-sided mansion with 2 central courtyards, the Ettukettu bespeaks of the grandeur of yesteryear Kerala’s regal architecture. Commissioned by the King Marthanda Varma as a gift to his favoured martial arts tutor, Edamana Kellamthat Gurukkal, the mansion was built with all the magnificence of the homes of the nobility of those days. The Ettukettu had been dismantled from its original location and relocated in all its glory at Kumarakom Lake Resort, and is today dedicated to the culinary arts as it once was to martial arts. The Continental, Chinese, Mughlai, Northn and traditional Kerala culinary delicacies at the Ettukettu are a gourmet’s delight, but the reigning speciality at this regal restaurant is the ethnic Kerala cuisine with a slew of fragrant spices lending the cuisine its very own flavour. Specialties served include Syrian Christian Duck Roast, Duck Curry, Karimeen Pollichathu, Karimeen Mappas, Appam, Thamarappam, Idiappams (string-hoppers), etc. Wide buffet spreads of various cuisines are also set here for breakfast, lunch and dinner.
None less than the National Geographic Traveler have acclaimed Kerala as one of the must-see paradises of the world. This narrow strip of land, blessed with abundant greenery, is situated between the Arabian Sea and the Western Ghats. With innumerable attractions on hand - serene backwaters, beckoning hill stations, unspoiled beaches, exotic wildlife, colourful festivals, magical Ayurveda, amazing heritage, tantalising cuisine…you name it, Kerala has it. Kerala has other advantages aplenty as well - hundred percent literacy, world-class healthcare systems, high living standards and quality of life,'s lowest infant mortality and among’s highest life expectancy rates. Peaceful and pristine, Kerala is also's cleanest state. Traders and travelers have been sailing to this land of infinite riches from time immemorial, seduced by her charm and abundant natural resources. For administrative reasons, Kerala is divided into fourteen districts, each boasting its own unique bouquet of tourism products. Kumarakom, and Kumarakom Lake Resort, are in the district of Kottayam.
