Mystic Yoga And Meditation School Mysore

Welcome! The Mystic School Yoga Center now has accommodation available within the school. It does n’t get any easier or safer than this in Mysore. We are offering really great rooms in our centre. You will have the most convenient location at very affordable prices. Its a great place to stay with privacy and still get to hang out with your fellow students. Mystic School is a place just like inner space Where multidimensional practices are taught from Qualified teachers. The course include Yoga Alliance USA & UK certified Ashtanga TTC and Hatha TTC. Apart from courses Regular classes are conducted from Mon to Sat full year. The classes are Ashtanga Yoga,Hatha Yoga,Pranayama & Meditation. The center also provide international standard Accommodation 8 Studio suite with Air-con and 6 Pvt rooms with Air-con. Roof top OM cafe serve Bf,Lunch & Dinner Mon to Sat. Facilities of Souna & Jacuzzi with massage room where traveling Western Therapists Provide Massage service. The word Pranayama means Prana (life force) and Ayama (regulation or lengthening). Pranayama is the technique of regulating breath. Pranayama Traditionally it was believed that Pranayama should be practiced by those who have “many years’ experience” of doing Asanas (physical postures). In recent years, research has shown that Pranayama can be practiced by anybody, and that it offers many health and spiritual benefits. Pranayama can treat stress related disorders, including anxiety, fear and depression. It increases the capacity of oxygen intake and can even reduce symptoms of asthma. Regular practice of Pranayama brings awareness to the breath, calms the mind, and provides mental clarity. Improve your overall wellbeing by attending 4 week intensive Pranayama course. Back bending is the integral part of any Yoga practice. Back bending postures help to increase lung capacity, Prevent Arthritis, removes depression, strengthen and align spine . Back bending &Hip opening Hip opening Yoga help to keep the pelvis and hips in proper alignment which also prevents strain and tightness in the Pelvis.Hip opening postures help to come out from stress and anxiety. Note:- Back bending and Hip opening Asanas(Postures) help the practitioner to gain confidence in advance Hatha yoga and Ashtanga Yoga postures.