Adwait Yoga School

Non-residential 500-hour Yoga Teacher Training Course in New Delhi, India, is a master level Yoga TTC Program. This is the ultimate Yoga Teacher Training Course as per standard of Yoga Alliance USA. This TTC program covers all topics of Yoga, which come under 200-hour and 300-hour YTTC programs.

After successful completion of 500-hour Yoga Teacher Training Course, the trainee registers as an RYT® 500, with Yoga Alliance. This course can be completed at one go, or can be done in two parts, firstly 200-hour Yoga Teacher Training Course, and subsequently 300-hour Yoga Teacher Training Course, which is an advanced Training program. Advanced training is defined as training that requires participants to have completed a 200-hour training. Applicants must also submit 1000 teaching hours that were completed after their RYS 200 or 500 training.

Non-residential 50-hour Yoga Teacher Training Course offered by Adwait Yoga School is the Yoga Foundation Course in Delhi India. This course is relevant to them who want to begin Yoga journey with short term Yoga Teacher Training Course.
Our 50-hour Yoga TTC program meets and exceeds the standard of Yoga Alliance and World Yoga Alliance. This Yoga Course in India, would provide you important knowledge of Yoga and its essential components – Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Ayurveda, Philosophy, Anatomy & Physiology, Teaching Methodology, Ethics, etc.

Meditation is an ancient holistic practice, and now scientifically proven as a powerful tool to develop mental health. This overcomes mind related issues like stress, anxiety, restlessness, depression, fear, phobia, anger, suicidal tendencies, and other mental health issues. Therefore, people who want to cure or prevent these aforesaid mind issues, want to learn meditation from a certified and experienced meditation teacher. Also, people, who want Spiritual Awakening or Spiritual Enlightenment, seek to learn meditation, from an experienced Meditation Master.

Our Meditation Teacher Training Courses would train you for all major aspects and various techniques of Meditation. These different Meditation Courses, would make you proficient meditation practitioner, moreover, a Meditation Expert, so as to teach and train the people looking for meditation classes or meditation training.

Meditation has numerous clinically proven psychological, emotional and physical benefits. This can also be used for Spiritual transformation. This is one of eight limbs of Ashtanga Yoga, which comes at seventh step, that leads to an ideal and ultimate mental health, called Samadhi in yogic parlance or Equanimity in Spiritual terms.

There are several types of meditation teacher training courses, each with their own intensity and details. A full fledged meditation teacher training course contains all tools and subjects, which can make you a pro meditation practitioner and a Master of Meditation.

Non-residential 100 hour Yoga Teacher Training Course provided by Adwait Yoga School, offers an elementary knowledge of Yoga Teacher Training, theoretically and practically both. It offers hands-on training program that includes all the important elements of Yoga i.e. Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Ayurveda, Philosophy, Anatomy & Physiology, Teaching Methodology, Ethics, Yoga Professionalism and other Yoga techniques.

100-hour Yoga Teacher Training Course can be done as a part of either 200-hour Yoga Teacher Training Course or 300-hour Yoga Teacher Training Course or 500 hour Yoga Teacher Training Course programs of Yoga Alliance USA or World Yoga Alliance standard. This course can be done also by them , who just want to begin the journey of Yoga, or want to deepen and expand one’s knowledge and practice of Yoga. This is a short term Yoga Course in Delhi, India which is completed within 2 weeks.

Our 100-hour Yoga TTC program is designed and developed as per the standard of Yoga Alliance USA and World Yoga Alliance. This Yoga Course in India, would provide you important knowledge of Yoga and its essential components.

Meditation is an ancient holistic practice, and now scientifically proven as a powerful tool to develop mental health. This overcomes mind related issues like stress, anxiety, restlessness, depression, fear, phobia, anger, suicidal tendencies, and other mental health issues. Therefore, people who want to cure or prevent these aforesaid mind issues, want to learn meditation from a certified and experienced meditation teacher. Also, people, who want Spiritual Awakening or Spiritual Enlightenment, seek to learn meditation, from an experienced Meditation Master.

Our Meditation Teacher Training Courses would train you for all major aspects and various techniques of Meditation. These different Meditation Courses, would make you proficient meditation practitioner, moreover, a Meditation Expert, so as to teach and train the people looking for meditation classes or meditation training.

Meditation has numerous clinically proven psychological, emotional and physical benefits. This can also be used for Spiritual transformation. This is one of eight limbs of Ashtanga Yoga, which comes at seventh step, that leads to an ideal and ultimate mental health, called Samadhi in yogic parlance or Equanimity in Spiritual terms.

There are several types of meditation teacher training courses, each with their own intensity and details. A full fledged meditation teacher training course contains all tools and subjects, which can make you a pro meditation practitioner and a Master of Meditation.

In order to become an international certified professional Yoga Teacher, 200-hour Yoga Teacher Training Course certified by Yoga Alliance USA or World Yoga Alliance is a best YTTC program. This is to begin the journey of becoming competent Pro Yoga Master, having highest entitlement of E-RYT 500 and YACEP provided by Yoga Alliance USA.

Our 200-hour Yoga TTC program meets and exceeds the standard of Yoga Alliance USA and World Yoga Alliance. This Yoga Course in India, would provide you comprehensive knowledge of Yoga and its essential components – Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Ayurveda, Philosophy, Anatomy & Physiology, Biomechanics, Teaching Methodology, Ethics, and Yoga Professionalism.
Non-residential

Meditation is an ancient holistic practice, and now scientifically proven as a powerful tool to develop mental health. This overcomes mind related issues like stress, anxiety, restlessness, depression, fear, phobia, anger, suicidal tendencies, and other mental health issues. Therefore, people who want to cure or prevent these aforesaid mind issues, want to learn meditation from a certified and experienced meditation teacher. Also, people, who want Spiritual Awakening or Spiritual Enlightenment, seek to learn meditation, from an experienced Meditation Master.

Our Meditation Teacher Training Courses would train you for all major aspects and various techniques of Meditation. These different Meditation Courses, would make you proficient meditation practitioner, moreover, a Meditation Expert, so as to teach and train the people looking for meditation classes or meditation training.

Meditation has numerous clinically proven psychological, emotional and physical benefits. This can also be used for Spiritual transformation. This is one of eight limbs of Ashtanga Yoga, which comes at seventh step, that leads to an ideal and ultimate mental health, called Samadhi in yogic parlance or Equanimity in Spiritual terms.

There are several types of meditation teacher training courses, each with their own intensity and details. A full fledged meditation teacher training course contains all tools and subjects, which can make you a pro meditation practitioner and a Master of Meditation.

Non-residential 300-hour Yoga Teacher Training Course, certified by Yoga Alliance USA or World Yoga Alliance, is an Advanced YTTC program, built on the key ideas taught within the 200-hour YTTC program, which deepens your understanding and practices. The 300 Yoga TTC in Delhi India, prepares you to identify the goals and techniques of yoga that is a much more advanced parts of Yoga than taught within the 200-hour TTC.

Meditation is an ancient holistic practice, and now scientifically proven as a powerful tool to develop mental health. This overcomes mind related issues like stress, anxiety, restlessness, depression, fear, phobia, anger, suicidal tendencies, and other mental health issues. Therefore, people who want to cure or prevent these aforesaid mind issues, want to learn meditation from a certified and experienced meditation teacher. Also, people, who want Spiritual Awakening or Spiritual Enlightenment, seek to learn meditation, from an experienced Meditation Master.

Our Meditation Teacher Training Courses would train you for all major aspects and various techniques of Meditation. These different Meditation Courses, would make you proficient meditation practitioner, moreover, a Meditation Expert, so as to teach and train the people looking for meditation classes or meditation training.

Meditation has numerous clinically proven psychological, emotional and physical benefits. This can also be used for Spiritual transformation. This is one of eight limbs of Ashtanga Yoga, which comes at seventh step, that leads to an ideal and ultimate mental health, called Samadhi in yogic parlance or Equanimity in Spiritual terms.

There are several types of meditation teacher training courses, each with their own intensity and details. A full fledged meditation teacher training course contains all tools and subjects, which can make you a pro meditation practitioner and a Master of Meditation.

Adwait Yoga School, for Kundalini Yoga Teacher Training Course is undoubtedly one of the best Yoga Schools of India, for learning Kundalini Yoga. The teachers, their teaching methodologies, curriculum of Kundalini Yoga, center’s ambience, and staffs at this School, all together, would help you achieve your goal of Kundalini Yoga Training in Delhi, India. If you are a Kundalini Yoga lover and you want to learn, practice and master this Yoga, then this School will be the right place for you. The main aim of Adwait Yoga School is to deepen and expand your knowledge by our non-comparable syllabus, trainer’s huge knowledge and experiences, and the yogic atmosphere at the training center. This Yoga practice improves the physical, mental, and spiritual aspects of life.

Like other types of pregnancy exercises and trainings, Prenatal Yoga is a safe, effective and highly helpful exercise program to pregnant ladies, that promotes stretching, mental focus and breathing. Studies suggest that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

Prenatal Yoga:

improves sleep
reduces stress and anxiety
increases the strength, flexibility and endurance of the muscles needed in the womb
reduces lower back pain, nausea, headache and shortness of breath
prepares for normal and safe child birth
Viewing these numerous benefits of Prenatal Yoga, many pregnant ladies prefer to learn and practice this Yoga, from a certified and trained Prenatal Yoga Trainer. Adwait Yoga School offers International Certified Prenatal Yoga Teacher Training Course, also known as Pregnancy Yoga Teacher Training Course.

Join this Prenatal TTC program and become a certified Prenatal Yoga Trainer.

A prenatal yoga training course in New Delhi, India, by Adwait Yoga School, will provide you with a comprehensive knowledge, techniques, and the most important aspects of prenatal Yoga. It also includes simple but very beneficial exercises like focused gentle and safe body movements, breathing, relaxation and stress management, that can really benefit pregnant women in many different ways.

This prenatal yoga instructor training course will equip you with all of the necessary knowledge and skills to guide pregnant ladies during their first, second and third trimester of pregnancy.

Adwait Yoga School, for Kundalini Yoga Teacher Training Course is undoubtedly one of the best Yoga Schools of India, for learning Kundalini Yoga. The teachers, their teaching methodologies, curriculum of Kundalini Yoga, center’s ambience, and staffs at this School, all together, would help you achieve your goal of Kundalini Yoga Training in Delhi, India. If you are a Kundalini Yoga lover and you want to learn, practice and master this Yoga, then this School will be the right place for you. The main aim of Adwait Yoga School is to deepen and expand your knowledge by our non-comparable syllabus, trainer’s huge knowledge and experiences, and the yogic atmosphere at the training center. This Yoga practice improves the physical, mental, and spiritual aspects of life.

A Curriculum of Mindfulness training can help you develop the qualities of patience, compassion, and determination in your everyday life. As a best Mindfulness Training Institute we train you to gain some valuable skills in understanding yourself, others, and the entire universe. This is what is called mindfulness meditation. Here are just some of the benefits you can get from this course:

You will learn how to live a healthier life through healthy eating habits.
You will learn how to manage your stress level. This can help you deal with difficult situations that you face in your everyday life. This course can also help you relax and reduce the number of negative thoughts you have in your mind.
Meditation and relaxation become easy. You don’t have to worry about performing difficult poses.
You also learn how to focus on the moment instead of worrying about the past or future.
The course also teaches how to practice meditation.
You will be provided with insight and understanding of how the universe works. This will help you understand the true nature of reality.
Self-awareness is essential. You will also learn how to cultivate self-compassion and self-awareness.
Through this course, you will acquire wisdom and compassion for the whole person. You will also understand how love impacts other people’s lives. You will be able to translate the words of love in different languages.
Mindfulness encourages being present in each moment. Being present in each moment means to pay attention to the entire experience without judging it. Being present does not mean being passive. Being passive is a concept of passiveness. You will learn to be active and creative while being present in each moment. Being present also means ignoring distractions so that you can fully concentrate on your breathing exercise.
Mindfulness also includes proper clothing choices. It is recommended that you do not expose yourself to excess heat or cold. You should also remove all makeup before going out. When going outside, wear clothes that are comfortable to the skin and those that will not restrict movement. Remember to dress for the season so that you will not overheat.
Breathing is very important. You should learn to deep inhale and exhale properly. This will help you bring stress down to the level of your body. If your body is tensed up, you can achieve a relaxed feeling or an unrestrained one.
There are a lot of benefits that you can get from participating in a mindfulness training course. In fact, it can help you become more disciplined, balanced, and more alert. Furthermore, you will also be learning how to appreciate the beauty of your life and be thankful for everything around you.
Mindfulness can change the way you think. When you are engaged in a training course, you will learn how to be patient and calm. This will help you become more receptive to your environment. It will give you the ability to be objective and clear in your thoughts. This means that you will also be able to express your thoughts properly and won’t hesitate to speak up on anything that you think needs attention.
Mindfulness also involves being aware of how your body feels. This is because there are times when you will need to check your energy levels. For instance, if you feel lightheaded, you should check where the headache is coming from. By being aware of your own body, you will be able to determine what is wrong. You will also have the ability to bring your attention to something that needs your attention instead of continuing with something that does not need your attention.
Being mindful of your surroundings will also be part of the curriculum of mindfulness training course. During the training course, you will be taught how to be alert to any potential dangers or risks that may be around you. This means that you will be paying close attention to your surroundings. With this awareness, you will be able to act accordingly and avoid anything that may cause you harm.
Becoming mindful of yourself and the entire world around you will also be part of this curriculum. Mindfulness encourages you to look at the big picture and to live for the moment. This means that you will be able to live life as though you are living in the present. This will make you able to appreciate all that you have while you are still here. You will have an open mind, which will lead you to new insights and ideas.