Iyengar Yoga Kshema Institute

Namaste - I learnt the art from Nivedita Joshiji way back in 2009. I have continued my practice - thanks to all the instructions and detailed inputs received from her. Even after 10 years, her voice / instructions continue to play in the background while I am doing my Asanas . I shall stay indebted to her for life for being VERY strict and for igniting the drive in me and many to stay fit. I am past 50 and have stayed fit - thanks to the her and Yogakshema for coming to my life.

The yoga centre has changed my life, and my son's life, for the better. He had suffered a slipped disc, and I was suffering from back and Knee ailments, at the time we joined. It is only because of the teaching and training at this yoga centre that we are able to lead normal, healthy and productive lives. The place is extremely clean and well maintained, each worker at the centre is dedicated to his/her responsibilities. Training is rigorous, with emphasis on discipline, correct postures and regularity in practice. Ms Nivedita Joshi is a strict task master, but an extremely accomplished proponent of yoga and a committed teacher. We are extremely grateful to her and the other people at the centre.

Iyengar yoga has changed my life. Mrs Nivedita Joshi's dedication to Guruji and Iyengar yoga is evident in her mastery over the subject of Iyengar yoga. Under Ma'am's precise teaching, I have been able to manage a severe back problem and go back to a normal routine. Ma'am has an amazing ability to look at a person's body and guide them towards regaining their health and mobility. Her disciplined approach and attention to detail are the strengths of this program. She is extremely engaged with her students and concerned about their progress, always pushing them to achieve their potential. She empowers you to tackle your problems and take your health unto your own hands. The yoga centre -Yogakshema - is a wold class facility. Neat and clean with all the yoga equipment one could need. A serene and green refuge in the middle of bustling Delhi - coming here you feel overcome by a sense of calm. Doing Iyengar yoga not only helps you physically but also helps centre and calm the mind and strengthens you mentally.

It's been 5 months since I was introduced to Iyengar yoga taught by Nivedita ma'am at Iyengar Yoga Yogakshema, New Delhi. I joined her Medical classes for multiple medical concerns, they've been remarkably helpful. My conditions hadn't responded very well at all to various other treatment forms I tried over the past few years. I am grateful to Nivedita ma'am for her tireless and sincere most efforts as a teacher, and entire team of Yogakshema for supporting me through this journey of healing and recovery.

I joined Yogakshema 5 months ago via their medical classes to help improve my walk. It is with their guidance and care that I have been able to improve my general well-being. Yoga for a beginner with physical ailments can be daunting. It is with ma’am’s expert knowledge and care that over the last five months I have been able to build strength and manage my day to day life . Thank you Nivedita ma’am , Yogakshema and team for all your efforts and support🙏🙏