Iyengar Yogamandala, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision, and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility, and stability is gained through the asanas.
By paying close attention to the finer points of anatomy and alignment of each pose, Iyengar Yoga emphasizes the practice of precision.
Poses are held for long periods and often modified with props.
The IYM center is a modern studio, fully equipped with essential props and accessories like chairs, mats, bolsters, blankets, etc which are important for Iyengar Yogamandala.
A slipped disc in 2004 introduced Amina to the practice of Iyengar Yoga. She resonated with it because of its scientific approach, the attention given to alignment, and the various methods of improvisations. Inspired to become a teacher, she worked hard and in 2011 she received her certificate from BKS Iyengar himself.
With Geetaji’s blessings, she opened Iyengar Yogamandala in 2016. Amina's passion and dedication to yoga come through in the classes she teaches. Each class is unique and a fresh experience for her students and she aims to boost their confidence and take them out of their comfort zone and introduce them to advanced asanas.
Her classes are not just about the physical movements but also enriched with tidbits of information on anatomy, benefits of various poses, and guidance to students to encourage them to explore each pose for themselves based on their body.
As she says, “Yoga is not my life…my life is yoga”.
A regular student at RIMYI she has been taught by Geetaji, Prashantji, and Abhijata. She has also studied under Jawahar Bangera, Birjoo Mehta, Raya Datta, and Firoza Razvi.
In 2010 she was part of the demonstrating team at the conference ‘Yogic And Buddhist Techniques Of Mind Training And Cultivating Happiness” – a historic conversation between BKS Iyengar and The Dalai Lama. As part of Guruji’s centenary celebrations, she is involved in workshops to spread Iyengar Yogamandala to cities in India.
Iyengar Yogamandala offers are the following services:-
1) Online Yoga Classes
2) Beginner Classes
3) Level 1 Class
4) Level 2 Class
5) Workshops Yoga Programs
6) Iyengar Yoga Classes
7) Specially Abled Classes