Sivananda Yogalife

I have been regular to Yogalife. The Yoga here has helped me greatly. Thanks to these regular Yoga classes that my all parameters are at normal level despite a very hectic schedule. Smita ma'am is one of the best Yoga teachers you can ever have as she constantly keeps ensuring that our postures are correct and we put in our best. 90 Minutes of daily Yoga classes energises us for the whole day. The class is full of so much positive energy that if once we start it is almost impossible to skip the daily routine. Thanks a lot Smita Ma'am for constantly working towards ensuring our well being and good health.

I have been practising yoga on and off since many years but last year when I was unable to go out due to COVID situations, my niece suggested joining Smita’s online Sivananda yoga classes. Believe me this is one of the best things to have happened in my life. Smita is very punctual and systematic. Yog asanas are designed in such a way that each and every part of your body is taken care of. Before joining, I used to wear knee cap while exercising, due to pain in my right knee. I did not even realise how and when my knee pain is completely gone due to yoga, it’s such a relief. I also joined Smita’s weight loss program, lost 4 kg in one month and aim to continue following her instructions on yoga and diet program in order to loose some more weight. Overall I find this program a very healthy way of loosing and maintaining the lost weight and highly recommend it to every body. Thanks Smita.