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AYUR YOGA ECO ASHRAM IN MYSORE
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Our Aerial Yoga training course is registered with the Yoga Alliance USA. This 50-hour Aerial Yoga Training Course in Rishikesh & Dharamshala India is a 6-day course focused fully on aerial yoga in many different variations. The course is designed to prepare you to create your own flying sequences and teach them safely to others. This course is dedicating to all-level students who would love to fly and to study this beautiful and developing yoga style. The graduates of 200-hour Yoga TTC from all over the world, from all yoga styles and traditions, can join us for this Aerial Yoga class in Rishikesh & Dharamshala India.
Aerial yoga, sometimes referred to as anti-gravity yoga, originated in New York and has now worked its way back to the birthplace of yoga here in India. The practice of aerial yoga offers us an incredible amount of physical and mental benefits, and because of this the practice has spread all over the world. Aerial yoga Training combines the alignment and breathing exercises of traditional yoga asana practices with dance-like movement and postures, all while suspended in soft nylon hammocks.
While Aerial Yoga is a new and developing style of yoga asana practice, it has quickly become popular and their is a demand for teachers who can properly and safely instruct in this style. With the help of a hammock, gravity can be used to stretch and strengthen the body without over stressing joints or compressing your vertebrae. The health benefits of inversions can easily be achieved by those who are still developing their strength. Aerial yoga allows your to fly in the air, creating space in your body you didn’t know you had!
Anaahat Yog School Rishikesh India is a Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha Yoga, Ashtanga Yoga Teacher Training in Rishikesh, India. This course is suitable for the students who are wishing to complete 200 hours yoga teacher training course in two semesters. The first semester of 200 Hours YTTC (Semester 1) allows the student to study the first two weeks out of the four-week 200-hour teacher training curriculum. Students returning to Anaahat Yog School can complete the 200-hour curriculum by enrolling in the 100-hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Anaahat Yog School to complete their 200 hours of training any time within 36 months of completing the 100-hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).
We at Anaahat Yog school offers the opportunity for students to come and increase their training level and immerse themselves into their practice with the Hatha & Ashtanga Yoga 100 Hour Yoga Training Course. The 100-hour yoga teacher training is the best suitable option for the people who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, and this training is also idle for those people who wish to add additional hours onto their pre-existing teaching certification.
This 100-hour yoga teacher training course includes the study and practice of Hatha and Ashtanga Yoga Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. This course will help you with all the tools and confidence that are required to become a Yoga teacher and will accelerate your personal Yoga journey.
Welcome to Anaahat Yog! We are based just North of Rishikesh, India in the spiritual center and birthplace of yoga! We’ve designed a comprehensive 200-hour multi-style yoga teacher training course to teach you the ancient yoga practices and philosophy that were handed down through the Vedas. Our multi-style YTTC includes Hatha, Astanga, Vinyasa, Restorative, breath work and meditation. Our school has a strong focus on proper alignment over depth of the posture, connection to the life force of the breath, and developing a personal yoga practice in our daily life. During your time with us, you’ll gain the skills and confidence to teach yoga and progress your personal practice inside and outside of the studio. During the course, you’ll learn about the yoga sutras found in Patanjali’s Yoga Darshan, yogic philosophy, proper asana alignment, anatomy, the basics of Ayurveda, breathing exercises, traditional cleansing practices, mediation and mantras from our highly devoted teachers.
At Anaahat Yog we have intentionally built a team of dedicated and experienced teachers to help guide and support you on your path as you learn the physical, mental and spiritual traditions of yoga. You’ll become healthier and stronger in mind, body and spirit during this life-changing 200 hour yoga teacher training course. You’ll gain a new sense of admiration for the physical practice as you deepen your awareness of the mental and emotional benefits that come from not only practicing yoga, but living yoga.
During your time with us, your accommodations will be taken care of. You’ll be living and practicing the healing science of yoga in the foothills of the Himalayan mountain range in beautiful Rishikesh, India, just walking distance from the sacred Ganga River. Daily you’ll be provided with three nutritious vegetarian meals, hot tea, coffee and filtered water. Gluten-free, vegan, and other food allergies and restrictions can be accommodated for. The energy we have to offer ourselves and those around us starts with the food that we put into our body. To create an environment that is positive, connected, concentrated and compassionate, we are mindful to serve sattvic food to our students and teachers!
We’ve designed this life-changing yoga teacher training program to develop and polish your understanding of yoga, as you earn your 200-hour certification from Yoga Alliance USA, giving you the ability to teach anywhere in the world. Our school focuses on proper alignment over depth of the posture, connection to the life force of the breath, and developing a personal yoga practice in our daily life.
Anti-gravity yoga or aerial yoga actually originated in New York but has now worked its way back to India, the birthplace of yoga. There is an incredible number of aerial yoga benefits and because of this, it is now practised all over the world. Aerial Yoga combines traditional mat yoga with dance-like movement, in postures suspended in soft fabric hammocks.
Aerial Yoga is a leading proprietorial method within the modern yoga trend so it is now being followed in India. It provides an experience, with the help of gravity, that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae, where one can learn to invert and hang suspended in the air. The feeling in the body is like flying or floating, creating space in your body you didn’t know you had!
