Om Shanti Om Yoga School

Marma are the vital areas of the body. The word Marma comes from Sanskrit origin word ‘mri’ meaning death. The Sanskrit phrase, ‘Marayate Iti Marmani’, also means death or serious damage to body or health after infliction to the point of their situation. Hence these areas are called Marma. In ‘siddha’ system of medicine they are called ‘Varma’. Marma in Sanskrit means hidden or secret. By definition, a Marma point is a junction on body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints. During ancient times, knowledge of Marma was known to kings and warriors. It was applied in battle fields to hit and achieve maximum lethal effect on enemies. This science was used both in warfare and surgery. From common ailments to serious neuromuscular diseases, all can be treated by Marma therapy. Common ailments like headache, body ache, faulty spinal alignment, pain in the joints can be rejuvenated through Marma Chikitsa, which involves Swedana, Abhayanga, Pizhichil, and Kizhi (bolus) treatment. Kizhi treatment is a therapy wherein herbs are slightly fried, wrapped in muslin cloth and tied to make a bolus, heated in medicinal oils in a frying pan and placed on the area to be treated. This is followed by specific massage using fingers, heel or palm. The pressure application varies according to the nature of ailment and the point of application.

Marma are the vital areas of the body. The word Marma comes from Sanskrit origin word ‘mri’ meaning death. The Sanskrit phrase, ‘Marayate Iti Marmani’, also means death or serious damage to body or health after infliction to the point of their situation. Hence these areas are called Marma. In ‘siddha’ system of medicine they are called ‘Varma’. Marma in Sanskrit means hidden or secret. By definition, a Marma point is a junction on body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints. During ancient times, knowledge of Marma was known to kings and warriors. It was applied in battle fields to hit and achieve maximum lethal effect on enemies. This science was used both in warfare and surgery. From common ailments to serious neuromuscular diseases, all can be treated by Marma therapy. Common ailments like headache, body ache, faulty spinal alignment, pain in the joints can be rejuvenated through Marma Chikitsa, which involves Swedana, Abhayanga, Pizhichil, and Kizhi (bolus) treatment. Kizhi treatment is a therapy wherein herbs are slightly fried, wrapped in muslin cloth and tied to make a bolus, heated in medicinal oils in a frying pan and placed on the area to be treated. This is followed by specific massage using fingers, heel or palm. The pressure application varies according to the nature of ailment and the point of application.

Give a break to yourself! - 10 Days Exhilarating Yoga Retreats with Om Shanti Om Yoga Retreat in Rishikesh, India at the foothills of the Himalayas is designed and programmed for those who are interested in both Yoga and Leisure together. Om Shanti Om Yoga Ashram provides you an opportunity to relax, Refresh Rejuvenate Wellness and recharge your body and mind while learning about Yoga. It is a multicultural city where you can discover genuine styles of yoga alongside legitimate nourishment and individuals all around. In this development yoga retreat given by Om Shanti Om Yoga Ashram, you will upgrade your adaptability by rehearsing distinctive asana, increment your stamina and fortify your body with the everyday routine with regards to pranayama and reflection, best case scenario yoga retreat in India. This 10 Days Yoga Retreat in Rishikesh, India will help you in learning Yoga asanas with pranayama and meditation for better inner relaxation and soothing mindset. The practical classes teach you to completely aware of what your entire body is doing. The programs included outdoor excursions such Hilltop sunrise, Jungle walking to the cave, Yoga by the river, Visiting 100 years Beatle Ashram, Adventurous River Rafting and most of all Free 3 Ayurvedic Body Massages to pamper your body and soul. Come relax with Om Shanti Om Yoga Ashram Yoga retreat in Rishikesh as you surround yourself with everything the incredible destination of Yoga has to offer. Discover the beautiful Place at the week-long balance holidays with our 10 days yoga retreat in Rishikesh that will bring restoration and harmony to your mind, body, and soul.

Om Shanti Om Yoga School as a leading yoga school still welcomes beginners or experienced students to join for short term courses for 14 days and 14 nights (100 hours Course). The purpose of 100 hours is just a partial from 200 hours and as a foundation of yoga path. 100 hours Yoga Course is especially for those wish to stay short term learning yoga for the purpose of vacation only. Thought 100 hours Yoga Course is just a beginning but holistically asanas work in different ways from conventional physical exercises for all levels such as beginners —just by placing the physical body in positions that cultivate awareness, relaxation and concentration. Rather than being a Yoga Instructors, one can explore this yoga path for self knowledge and bringing peaceful mind. The 100 hours Yoga Course begins during the first 2 weeks of the 200 hours and the students will mainly learn about Yoga Philosophy, Yoga Anatomy Physiology, Yoga Asana, Pranayama and Meditation. As a foundation, Yoga as a health issue helps to reduce the symptoms of lower back pain, beneficial effects on specific conditions such as asthma even chronic obstructive pulmonary disease and diabetes. There is evidence that practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly and reduces sleep disturbances and hypertension.

Om Shanti Om Yoga School as a leading yoga school still welcomes beginners or experienced students to join for short term courses for 14 days and 14 nights (100 hours Course). The purpose of 100 hours is just a partial from 200 hours and as a foundation of yoga path. 100 hours Yoga Course is especially for those wish to stay short term learning yoga for the purpose of vacation only. Thought 100 hours Yoga Course is just a beginning but holistically asanas work in different ways from conventional physical exercises for all levels such as beginners —just by placing the physical body in positions that cultivate awareness, relaxation and concentration. Rather than being a Yoga Instructors, one can explore this yoga path for self knowledge and bringing peaceful mind. The 100 hours Yoga Course begins during the first 2 weeks of the 200 hours and the students will mainly learn about Yoga Philosophy, Yoga Anatomy Physiology, Yoga Asana, Pranayama and Meditation. As a foundation, Yoga as a health issue helps to reduce the symptoms of lower back pain, beneficial effects on specific conditions such as asthma even chronic obstructive pulmonary disease and diabetes. There is evidence that practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly and reduces sleep disturbances and hypertension.

We are registered with the Yoga Alliance, USA and provide 200 hours of hatha yoga teacher training in the ancient town of Rishikesh in India. ‘Hatha’, in Sanskrit means ‘force’ and thus hatha yoga refers to a system of physical techniques. The origin of hatha yoga can be traced back to at least the 1st Century as is evident from certain Hindu and Buddhist scripts. Contrary to the belief that Hatha yoga is merely a sophisticated physical exercise system, one must understand that it extends well beyond that. It integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for the spiritual development of the yogi. Here at Om Shanti Om Yoga School, we profoundly believe and practice this ideology and train our disciples to practice hatha yoga holistically.

Ashtanga Yoga Teacher Training Course, we provide that yoga is not a mere keep-fit device. Asanas and Pranayama are important means for achieving a perfect physiological condition. The subjects that equal beneficial in this course are Philosophy, Meditation, Anatomy and Teaching Methodology. The Asanas in LED style comprises of 3 hours of practice and 1 hour of adjustments & teaching sessions every day provides students an opportunity to enhance their understanding of asanas and teaching skills. All asanas classes are LED and self practice allowing students to explore their strengths on their own under the supervision of a teacher. This 200 Hours Ashtanga Yoga Teacher Training course which limited for 10 students only, is taught by a team of experience gurus with many years of practice in their respective fields. After completing the course successfully you will be able to teach Ashtanga Yoga or Hatha Yoga depending on the course which you have enrolled into beginners or yoga practitioners. This is a comprehensive Yoga Training Program, designed in accordance with the 200 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.

We are registered with the Yoga Alliance, USA and provide 200 hours of hatha yoga teacher training in the ancient town of Rishikesh in India. ‘Hatha’, in Sanskrit means ‘force’ and thus hatha yoga refers to a system of physical techniques. The origin of hatha yoga can be traced back to at least the 1st Century as is evident from certain Hindu and Buddhist scripts. Contrary to the belief that Hatha yoga is merely a sophisticated physical exercise system, one must understand that it extends well beyond that. It integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for the spiritual development of the yogi. Here at Om Shanti Om Yoga School, we profoundly believe and practice this ideology and train our disciples to practice hatha yoga holistically.

Ashtanga Yoga Teacher Training Course, we provide that yoga is not a mere keep-fit device. Asanas and Pranayama are important means for achieving a perfect physiological condition. The subjects that equal beneficial in this course are Philosophy, Meditation, Anatomy and Teaching Methodology. The Asanas in LED style comprises of 3 hours of practice and 1 hour of adjustments & teaching sessions every day provides students an opportunity to enhance their understanding of asanas and teaching skills. All asanas classes are LED and self practice allowing students to explore their strengths on their own under the supervision of a teacher. This 200 Hours Ashtanga Yoga Teacher Training course which limited for 10 students only, is taught by a team of experience gurus with many years of practice in their respective fields. After completing the course successfully you will be able to teach Ashtanga Yoga or Hatha Yoga depending on the course which you have enrolled into beginners or yoga practitioners. This is a comprehensive Yoga Training Program, designed in accordance with the 200 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.

We are registered with the Yoga Alliance, USA and provide 200 hours of hatha yoga teacher training in the ancient town of Rishikesh in India. ‘Hatha’, in Sanskrit means ‘force’ and thus hatha yoga refers to a system of physical techniques. The origin of hatha yoga can be traced back to at least the 1st Century as is evident from certain Hindu and Buddhist scripts. Contrary to the belief that Hatha yoga is merely a sophisticated physical exercise system, one must understand that it extends well beyond that. It integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for the spiritual development of the yogi. Here at Om Shanti Om Yoga School, we profoundly believe and practice this ideology and train our disciples to practice hatha yoga holistically.

Ashtanga Yoga Teacher Training Course, we provide that yoga is not a mere keep-fit device. Asanas and Pranayama are important means for achieving a perfect physiological condition. The subjects that equal beneficial in this course are Philosophy, Meditation, Anatomy and Teaching Methodology. The Asanas in LED style comprises of 3 hours of practice and 1 hour of adjustments & teaching sessions every day provides students an opportunity to enhance their understanding of asanas and teaching skills. All asanas classes are LED and self practice allowing students to explore their strengths on their own under the supervision of a teacher. This 200 Hours Ashtanga Yoga Teacher Training course which limited for 10 students only, is taught by a team of experience gurus with many years of practice in their respective fields. After completing the course successfully you will be able to teach Ashtanga Yoga or Hatha Yoga depending on the course which you have enrolled into beginners or yoga practitioners. This is a comprehensive Yoga Training Program, designed in accordance with the 200 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.

200 Hours Yoga Teacher Training in Rishikesh, India is very popular among the students who chose to be a Yoga Teacher or for personal life transformation. The word yoga originates from the Sanskrit word 'Yuji which means the union of the individual consciousness with the universal consciousness. People choose yoga as their profession, as an exercise for body fitting and healthy life or as a reason for the vacation. More interesting is some may even search yoga with lots of questions in mind. The real learners are those who search for the divinity of yoga. encountering self-finding liberation and changing the destination of their life. The 200 hours Yoga Teacher Training Course offers complete theoretical and practical knowledge of yoga for the students. We provide a hands-on training program that included all the important elements of Yoga such as 45 Asanas. Pranayama. Shat Kriyas, Anatomy, Teaching Methodology, Mantra Chanting, Meditation, Yoga Therapy, Yoga Philosophy, Practicum and Students Ethical Value. Our classes are conducted by or experienced Yoga Instructors in Hatha, Vinyasa, Alignment and lyengar way of Adjustment for students. Om Shanti Om Yoga Ashram has designed this course to involve students deeply in the spiritual teaching and practice of traditional Hatha and Ashtanga yoga. breathing techniques, awareness, meditation, and practical philosophy to utilize your body and soul in the world of yoga. The daily class starts from 6.00am to 7.00pm with 3 breaks in between for food and refreshments and self-study. Each day, you should attend all seven or eight classes which comprise in eight to nine hours a day without fail. Attendance is taken seriously in this 25 days course.

200 Hours Yoga Teacher Training in Rishikesh, India is very popular among the students who chose to be a Yoga Teacher or for personal life transformation. The word yoga originates from the Sanskrit word 'Yuji which means the union of the individual consciousness with the universal consciousness. People choose yoga as their profession, as an exercise for body fitting and healthy life or as a reason for the vacation. More interesting is some may even search yoga with lots of questions in mind. The real learners are those who search for the divinity of yoga. encountering self-finding liberation and changing the destination of their life. The 200 hours Yoga Teacher Training Course offers complete theoretical and practical knowledge of yoga for the students. We provide a hands-on training program that included all the important elements of Yoga such as 45 Asanas. Pranayama. Shat Kriyas, Anatomy, Teaching Methodology, Mantra Chanting, Meditation, Yoga Therapy, Yoga Philosophy, Practicum and Students Ethical Value. Our classes are conducted by or experienced Yoga Instructors in Hatha, Vinyasa, Alignment and lyengar way of Adjustment for students. Om Shanti Om Yoga Ashram has designed this course to involve students deeply in the spiritual teaching and practice of traditional Hatha and Ashtanga yoga. breathing techniques, awareness, meditation, and practical philosophy to utilize your body and soul in the world of yoga. The daily class starts from 6.00am to 7.00pm with 3 breaks in between for food and refreshments and self-study. Each day, you should attend all seven or eight classes which comprise in eight to nine hours a day without fail. Attendance is taken seriously in this 25 days course.

200 Hours Yoga Teacher Training in Rishikesh, India is very popular among the students who chose to be a Yoga Teacher or for personal life transformation. The word yoga originates from the Sanskrit word 'Yuji which means the union of the individual consciousness with the universal consciousness. People choose yoga as their profession, as an exercise for body fitting and healthy life or as a reason for the vacation. More interesting is some may even search yoga with lots of questions in mind. The real learners are those who search for the divinity of yoga. encountering self-finding liberation and changing the destination of their life. The 200 hours Yoga Teacher Training Course offers complete theoretical and practical knowledge of yoga for the students. We provide a hands-on training program that included all the important elements of Yoga such as 45 Asanas. Pranayama. Shat Kriyas, Anatomy, Teaching Methodology, Mantra Chanting, Meditation, Yoga Therapy, Yoga Philosophy, Practicum and Students Ethical Value. Our classes are conducted by or experienced Yoga Instructors in Hatha, Vinyasa, Alignment and lyengar way of Adjustment for students. Om Shanti Om Yoga Ashram has designed this course to involve students deeply in the spiritual teaching and practice of traditional Hatha and Ashtanga yoga. breathing techniques, awareness, meditation, and practical philosophy to utilize your body and soul in the world of yoga. The daily class starts from 6.00am to 7.00pm with 3 breaks in between for food and refreshments and self-study. Each day, you should attend all seven or eight classes which comprise in eight to nine hours a day without fail. Attendance is taken seriously in this 25 days course.

Amazing Shortest - 3 Days Exhilarating Yoga Retreats with Om Shanti Om Yoga in Rishikesh, India at the foothills of the Himalayas is designed and programmed for those who are interested in both Yoga and Leisure together. Om Shanti Om Yoga Ashram offers best 3 days Yoga Retreat in Rishikesh, India the shortest break for anyone. These 3 days retreats break will gives some relaxation for own self away from stresses of your daily life. This 8 hours balanced programmed is designed to resume your energies and bring you peace of mind, with daily yoga sessions, meditation and pranayama. This 3 Days Exhilarating Yoga Retreat is very unique - the combination of indoor classes, excursions, Ayurvedic body Massage and Indian Vegetarian Food. Choose 3 Days Yoga retreat in India at Om Shanti Om, a Registered Yoga school Yoga Alliance USA, will give you the chance to realize yoga in the nature of its yoga origin Rishikesh. This Retreats organized as two-under one session in which students enjoy learning yoga for healthful body and mind while enjoying the excursions.

Om Shanti Om Yoga Ashram internationally certified Yoga Teacher Training in India registered with Yoga Alliance, USA confers 300 hours Yoga Teacher Training. This course is suitable for intermediate and advances level Yoga followers. In advance practice, the practice of asanas physically has been claimed to improve flexibility, strength, and balance to alleviate stress and anxiety. In this state, students more understand about to keep the stillness in the body and fluctuation of the mind by Cultivating Yoga practice.

Om Shanti Om Yoga Ashram internationally certified Yoga Teacher Training in India registered with Yoga Alliance, USA confers 300 hours Yoga Teacher Training. This course is suitable for intermediate and advances level Yoga followers. In advance practice, the practice of asanas physically has been claimed to improve flexibility, strength, and balance to alleviate stress and anxiety. In this state, students more understand about to keep the stillness in the body and fluctuation of the mind by Cultivating Yoga practice.

Imagine and Amazing - 5 Days Exhilarating Yoga Retreats with Om Shanti Om Yoga in Rishikesh, India at the foothills of the Himalayas is designed and programmed for those who are interested in both Yoga and Leisure together. Om Shanti Om Yoga Ashram provides you an opportunity to relax, Refresh Rejuvenate Wellness and recharge your body and mind while learning about Yoga. In the Retreats, while relaxing from stressful daily life, here you will get to know about various Asanas and the benefits of each posture. Yoga Retreat is very unique - the combination of practicing, seeing, laughing, travelling, sharing, meditating and pampering Ayurvedic body Massage. Choose for a Yoga Retreat in India at Om Shanti Om Yoga Retreat, a Yoga School registered Yoga Alliance USA, will give you the chance to realize yoga in the nature of its yoga origin Rishikesh. This Retreats organized as two-under one session in which students enjoy learning yoga for healthful body and mind while enjoying the excursions.

In this level, students learn about the 84 Asanas incomplete syllabus. These 500 hours Yoga Teacher Training Course — students complete in 60 days or in 2 separate courses: 200 hours (25 days) + 300 hours (35 days). Advance students will understand that the purpose of Hatha Yoga is "to gain control of the breath" to enable pranayama to work through using the six purifications. The practice of asanas is not for body but to bring steadiness, health, and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. They bring agility, balance, endurance, and "great vitality", developing the body to a "fine physique which is strong and elastic without being muscle-bound. The real importance is the way to train the mind to conquer the body and making it a fit gross body for the soul to reside within.

In this level, students learn about the 84 Asanas incomplete syllabus. These 500 hours Yoga Teacher Training Course — students complete in 60 days or in 2 separate courses: 200 hours (25 days) + 300 hours (35 days). Advance students will understand that the purpose of Hatha Yoga is "to gain control of the breath" to enable pranayama to work through using the six purifications. The practice of asanas is not for body but to bring steadiness, health, and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. They bring agility, balance, endurance, and "great vitality", developing the body to a "fine physique which is strong and elastic without being muscle-bound. The real importance is the way to train the mind to conquer the body and making it a fit gross body for the soul to reside within.

Om Shanti Om Yoga Ashram provides you an opportunity to relax, Refresh Rejuvenate Wellness and recharge your body and mind while learning about Yoga. This 7 Days Yoga Retreat in Rishikesh, India will help you in learning Yoga asanas with pranayama and meditation for better inner relaxation and soothing mindset. The practical classes teach you to completely aware of what your entire body is doing. The programs included outdoor excursions such Hilltop sunrise, Jungle walking to the cave, Yoga by the river, Visiting 100 years Beatle Ashram, Adventurous River Rafting and most of all Free 3 Ayurvedic Body Massages to pamper your body and soul.