AYUR YOGA ECO ASHRAM IN MYSORE
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Arohan in Sanskrit means ascent. In Kriya and Kundalini yoga, Arohan is the ascending psychic passage which starts from the mooladhara chakra upwards to the bindu at the back of the head. Similarly, Arohan Yoga Teacher Training Institute in Rishikesh strives for the ascent of the Self into higher awareness, for its students.
The yoga school is a family operated institution. The school follows primarily the Satyananda style of yoga. Other yoga styles like Iyengar and Ashtanga Vinyasa Flow also has its influence. Apart from yoga postures, a lot of emphases is also given upon cleansing and detoxification techniques, Pranayama and Relaxation/Meditational Techniques. The school also tries to integrate the following four/five yoga paths
Hatha, Ashtanga Vinyasa Flow, Iyengar Styles
Pranayamas
Meditations/Relaxation Techniques
Mudras
Cleansing Techniques
Yoga Anatomy & Physiology: Basics of anatomy; Incorporation of science and biomechanics in deepening yoga postures
Yoga Philosophy: Principles and fundamentals of yoga
Yoga Sutras of Patanjali
Yogic Lifestyle
Hatha and Ashtanga Vinyasa Flow are majors and we practice daily. Iyengar and Aerial are minors which we practice for the first and second half of the course only.
Pranayamas
Meditations/Relaxation Techniques
Mudras
Cleansing Techniques
Yoga Anatomy & Physiology: Basics of anatomy; Incorporation of science and biomechanics in deepening yoga postures
Basic Concepts of Ayurveda
Chakra Anatomy
Yoga Philosophy: Principles and fundamentals of yoga
Yoga Sutras of Patanjali
Yogic Lifestyle
Pranayamas
Meditations/Relaxation Techniques
Cleansing Techniques
Yoga Anatomy & Physiology: Basics of anatomy; Incorporation of science and biomechanics in deepening yoga postures
Yoga Philosophy: Principles and fundamentals of yoga
Yoga Sutras of Patanjali
Yogic Lifestyle
