Ayur Yoga School

If the world of yoga had a capital, then it would have to be Rishikesh. This is the number one destination for yoga lovers who come to India to deepen their practice in the land of their birth. Many yoga students come to Rishikesh to spend time in one of the many yoga ashrams located in and around the beautiful and tranquil surroundings of this sacred place, on the banks of the sacred river Ganges in the foothills of the Himalayan Mountains. From Ashtanga to Iyengar of Kundalini, there are many yoga classes and retreats to choose from in all the major yoga styles. Shatkarma (Yogic way of purification) Nauli Dhauti (Vamana) Jala Neti Sutra Neti Kapalabhati Tratak Meditation We provide rich teaching & training content to help learners develop their skills and become a successful meditation teacher. You learn the benefits at every stage of the progress. We help the learners reach the ideal state of consciousness. Pranayama (balance Prana energy) & Mantra healing therapy Balance Prana energy by learning the science of Yogic way of breathing Feel the dynamic resonance of Vedic mantra chanting. Prana, Tejas and Ojas – the three vital essences

The Meditation Yoga Teacher Training course at Ayuskama aims to offer meditation and mindfulness classes in the sessions, workshops, and retreats of Hatha Yoga. Many published scientific types of research corroborate the high benefits of traditional sitting meditation, as well as secular mindfulness adapted to our society. This Specialization Course is designed to understand the effective practices and phases that encompass the practice of meditation and mindfulness, brought to the West by the hand of great Yogis and that are currently being developed. Who is this Specialization Course for? Specially focused on Yoga Instructors and Teachers with specific titles from any school or Yoga Teacher Training Center who wish to obtain the tools to introduce Meditation in Yoga sessions and workshops, as well as to obtain pedagogical skills, instructions and guidelines in this specialization. Focused equally to professionals of any area or people interested in deepening in Meditation

Ayur Yoga School offers Yoga Alliance registered 200 Hour Ayurveda Yoga-Teacher-Trainings-Courses in Rishikesh, India AYTTC 200 hour Ayurveda Yoga teacher training course in Rishikesh India: This is an intensive programme for those willing to get training in Ayurveda and Yoga together. This course is specially designed to make students understand the concept of balance of mind, body and soul by following the principle of Ayurveda and Yoga together. The course includes study of combining Yoga and Ayurveda in a therapeutic way, learn to balance and transform yourself with traditional Ayurveda and Yoga therapies. Tridosha concept (vata, pitta, Kapha) Concept of Mala (Waste Products) Concept of Sapta Dhatu (Body Elements) Concept of Koshta (Alimentary Tract) Concept of Vikurti Concept of Ama (metabolic toxins) Concept of Prakruti (Body Constitution) Concept of Srotas (Body Channels) Concept of Agni (Digestive Fire) Techniques of meditation, different type of meditation, OM meditation, mantra recitation etc

This course is made for those who enjoy and like good physical shape, in addition to wanting to understand the wisdom of this tradition and who intend to teach it. It is true that it is a very demanding yoga style, this is one of its characteristics, but it does not have to be limited to an elite of students. We would like to make all the benefits of this practice accessible to any student who would like to approach this style of Yoga. Hence the interest we put in adapting and facilitating the practice. This is your chance to know the wonderful world of Ashtanga Yoga. Coming to a true yogic lifestyle The main goal of Ashtanga Yoga is to help the practitioner to grow into a true yoga, shaping his inner world. Becoming a true yogi consists of physical, psychological and spiritual processes that are triggered by the system, ethics, and discipline of traditional science of Ashtanga yoga. The heart and the body form the yogi because one is complemented by the other. Ashtanga yoga kindles inner light and creates a sacred space for the evolution of yoga. Energy direction Ashtanga yoga intensively forms channels throughout the body, through which prana flows, and directs the entire flow to mental and spiritual activities that help to achieve the inner self. This is done to get rid of the illusion and reach the stage of full awareness. The process of forming prana channels is impossible without the help of Ashtanga Yoga. Body and mind training When, during the practice of Ashtanga yoga, the energy reaches the brain, creative and intuitive potentials are released, while the delusion and distracting stimuli disappear. The mind acquires an incredible concentration, exposing the soul with the help of a drishti. This is another divine appointment. Body pain relief The heat created during the practice of Ashtanga yoga spreads through the body, stimulating various systems, energy centers, and organs. As a result, the body and mind inevitably get rid of diseases and constant pain

With the postures and breathing techniques, your whole body is transformed: muscles, joints, organs, glands. We unload the physical body of the toxins and the information of the past accumulated there. You feel fresh and healthy, you literally build new organs and a new body. This is the main reason why yoga entered the West and is still the incentive of many to practice. We are surprised by the principles of physics and quantum mechanics with the presentation of a micro world of light in which the observer influences. Rivers of luminous particles that are the foundation of matter and that respond to amazing laws: we are made of energy and it is consciousness that directs it. Physicists and yogis agree. Kundalini Yoga handles prana or quanta (the least amount of energy that can be transmitted at any wavelength) with precision. With the attention, the gaze, the mudras, the postures, the angles, the movement of the diaphragm and the propulsion of the breath, the bhandas, the retentions of breathing and concentration, we create and push millions of particles of life all over the body and all the aura until we feel ourselves glow. The kriyas of Kundalini Yoga move the particles of light or prana through the nadis (meridians) and the chakras. The aura is recharged, cleaned and colored in such a way that the experience of life changes and improves. You will learn to feel it and lead others to this energetic experience

Today, hatha yoga is the most popular style of yoga, which is practiced by many people of different ages and social groups all over the world. Many people have chosen for themselves, this is the path of yoga, because here you can quickly notice the results - from improving health and general well-being to increasing stress tolerance and opening up creative abilities. But it is not true to think that since hatha yoga is so popular, it means that this is a simple path that everyone can follow. Hatha yoga requires, first of all, discipline and inner determination, because the results come in the case of regular practice. There is also an erroneous opinion that Hatha Yoga is only the practice of asanas. In fact, hatha yoga is a complete system, which also includes the correct interaction with society, diet, cleansing and breathing techniques. The goal of these courses is to complete the training begun in the Instructor course, consolidating the criteria and expanding all the practical and theoretical subjects. This will allow the student to have a broader vision of the world of Yoga and its theories. The practical classes reach high levels of help techniques and preparation to teach more advanced classes. You already know the basics of anatomy and sequencing to give your students an intelligent and effective yoga class, but now you can work with a mentor to develop your voice and master your teaching skills. To complete this course, graduation is required in the 200-hour Yoga Instructors training course.

As medical technology advances, Western society is leaning towards a more integrated approach to health. Non-aggressive treatments are requested, treating the causes of the diseases instead of their symptoms, seeing the person from a holistic view (body-mind-spirit) and considering their individuality. Therapeutic yoga and Ayurveda meet these demands, and are a primary vehicle for programs that promote health at a physical, energetic, psycho-emotional and spiritual level simultaneously. You will be able to: To link certain symptoms and diseases to dosha imbalances (Vata, Pitta and Kapha). To give private lessons according to perceived imbalances. To teach courses by applying Ayurvedic principles. To teach specific courses according to the seasons or times of the day. To use asanas, pranayama and meditation guided specific imbalances detected. We will get to it: The founding principles of Ayurveda and its connection with Yoga. The 5 elements and the 3 doshas (personal constitution) that follow from them (Vata, Pitta, Kapha). The notions of health and illness according to Ayurveda. Tools for understanding the imbalances of each dosha and their manifestations in the body and the mind. Practical tips for each season, time of day and dosha. The influence of the 5 vayus (prana) in practice. Tips for seasonal and daily routines to adopt in your lifestyle

The Meditation Yoga Teacher Training course at Ayuskama aims to offer meditation and mindfulness classes in the sessions, workshops, and retreats of Hatha Yoga. Many published scientific types of research corroborate the high benefits of traditional sitting meditation, as well as secular mindfulness adapted to our society. This Specialization Course is designed to understand the effective practices and phases that encompass the practice of meditation and mindfulness, brought to the West by the hand of great Yogis and that are currently being developed. Who is this Specialization Course for? Specially focused on Yoga Instructors and Teachers with specific titles from any school or Yoga Teacher Training Center who wish to obtain the tools to introduce Meditation in Yoga sessions and workshops, as well as to obtain pedagogical skills, instructions and guidelines in this specialization. Focused equally to professionals of any area or people interested in deepening in Meditation

Ayur Yoga School offers Yoga Alliance registered 200 Hour Ayurveda Yoga-Teacher-Trainings-Courses in Rishikesh, India AYTTC 200 hour Ayurveda Yoga teacher training course in Rishikesh India: This is an intensive programme for those willing to get training in Ayurveda and Yoga together. This course is specially designed to make students understand the concept of balance of mind, body and soul by following the principle of Ayurveda and Yoga together. The course includes study of combining Yoga and Ayurveda in a therapeutic way, learn to balance and transform yourself with traditional Ayurveda and Yoga therapies. Tridosha concept (vata, pitta, Kapha) Concept of Mala (Waste Products) Concept of Sapta Dhatu (Body Elements) Concept of Koshta (Alimentary Tract) Concept of Vikurti Concept of Ama (metabolic toxins) Concept of Prakruti (Body Constitution) Concept of Srotas (Body Channels) Concept of Agni (Digestive Fire) Techniques of meditation, different type of meditation, OM meditation, mantra recitation etc

Ayur Yoga School offers Yoga Alliance registered 200 Hour Ayurveda Yoga-Teacher-Trainings-Courses in Rishikesh, India AYTTC 200 hour Ayurveda Yoga teacher training course in Rishikesh India: This is an intensive programme for those willing to get training in Ayurveda and Yoga together. This course is specially designed to make students understand the concept of balance of mind, body and soul by following the principle of Ayurveda and Yoga together. The course includes study of combining Yoga and Ayurveda in a therapeutic way, learn to balance and transform yourself with traditional Ayurveda and Yoga therapies. Tridosha concept (vata, pitta, Kapha) Concept of Mala (Waste Products) Concept of Sapta Dhatu (Body Elements) Concept of Koshta (Alimentary Tract) Concept of Vikurti Concept of Ama (metabolic toxins) Concept of Prakruti (Body Constitution) Concept of Srotas (Body Channels) Concept of Agni (Digestive Fire) Techniques of meditation, different type of meditation, OM meditation, mantra recitation etc

As medical technology advances, Western society is leaning towards a more integrated approach to health. Non-aggressive treatments are requested, treating the causes of the diseases instead of their symptoms, seeing the person from a holistic view (body-mind-spirit) and considering their individuality. Therapeutic yoga and Ayurveda meet these demands, and are a primary vehicle for programs that promote health at a physical, energetic, psycho-emotional and spiritual level simultaneously. You will be able to: To link certain symptoms and diseases to dosha imbalances (Vata, Pitta and Kapha). To give private lessons according to perceived imbalances. To teach courses by applying Ayurvedic principles. To teach specific courses according to the seasons or times of the day. To use asanas, pranayama and meditation guided specific imbalances detected. We will get to it: The founding principles of Ayurveda and its connection with Yoga. The 5 elements and the 3 doshas (personal constitution) that follow from them (Vata, Pitta, Kapha). The notions of health and illness according to Ayurveda. Tools for understanding the imbalances of each dosha and their manifestations in the body and the mind. Practical tips for each season, time of day and dosha. The influence of the 5 vayus (prana) in practice. Tips for seasonal and daily routines to adopt in your lifestyle

Pranayama in the postures. Pranayama in the chakra. Pranayama in relaxation (yoga-nidra). Pranayama and karma. Use of Pranayama as a method of inner mutation. Pranayama, life, death, enjoyments, fears. Universal breaths and human breaths. Pranayama, time and space. The Pranayama and the cycles of the moon. Prana and Svara. Pranayama, energies, and personality. Pranayama, powers of energy and thought (prana, manas, ojas). Pranayama as an instrument to control and act on the body, the energies, and the thought. Pranayama and the invisible. The inner visions. Pranayama and its therapeutic applications. Pranayama: method to stop the breath. Pranayama and the subtle process of breathing, or the art of breathing without air. Program of the training A training day is held every two months from 9:30 to 18:30. During this session, a practical and theoretical program is presented. It is recommended to repeat practices at home during the next two months, if possible one hour per day. It is also proposed to read the texts presented in the training booklets. The training is inspired by the traditional teaching and not the western university curriculum; there is only one discipline "Pranayama" and a teacher "the person in charge of the training."

If the world of yoga had a capital, then it would have to be Rishikesh. This is the number one destination for yoga lovers who come to India to deepen their practice in the land of their birth. Many yoga students come to Rishikesh to spend time in one of the many yoga ashrams located in and around the beautiful and tranquil surroundings of this sacred place, on the banks of the sacred river Ganges in the foothills of the Himalayan Mountains. From Ashtanga to Iyengar of Kundalini, there are many yoga classes and retreats to choose from in all the major yoga styles. Background of Yoga, Patanjali’s Yoga Sutra and eight limbs of the Paths of Yoga Knowledge of Yogic lifestyle (based on four principles of Yogachara-ahara, Achara, Vihara & Vichara) Ethics to be followed by Yoga teacher Ayurveda & traditional texts (Yoga Sutra of Patanjali, Samkhya philosophy, Charka Samhita, Sushruta Samhita, Bhagavad Gita etc.) History of Yoga The Functions of the Mind and our Greater Consciousness The System of Raja Yoga, Ashtanga, the Eight Limbs of Yoga Examination of the Subtle Body, Chakras, and Nadis Asana It covers the different postures practiced in Yoga. Customers learn the techniques & get training followed by practice. It includes the principle of instruction, demonstration, observation, assisting/ correcting. Conscious training concentration is also covered. You will be performing the Yoga steps under the supervision of Yogacharya

We invite you to a two-week retreat to restore your physical and mental strength, improve your body and mind with the help of yoga and Ayurvedic practices. For you - daily yoga classes, meditation, Ayurvedic treatments, delicious vegetarian food surrounded by pure tropical at the Yoga capital of India, Rishikesh. Features of this tour: Maximum cleansing effect on the physical, mental and emotional level; The possibility of combining the transformational practice of yoga with Ayurvedic therapy; A special lecture course introducing kundalini yoga for beginners; A special course of meditative practices The program includes lectures on the basics of Ayurveda; An opportunity to go through an in-depth program (21 days of Panchakarma)

We square measure the a part of nature if we tend to square measure balanced with nature we tend to square measure healthy if we tend to square measure leaving from nature all imbalance begin. When the rat-race of life starts archaic to your nerves; and once you want to try to to away with all the concerns, tensions and anxieties of life… like better to come home to Nature. These one and two week Ayurveda yoga retreats will attune you to nature life along with some adventures activities like rafting, trekking, and local sightseeing. Background of Yoga, Patanjali’s Yoga Sutra and eight limbs of the Paths of Yoga Knowledge of Yogic lifestyle (based on four principles of Yogachara-ahara, Achara, Vihara & Vichara) Ethics to be followed by Yoga teacher Ayurveda & traditional texts (Yoga Sutra of Patanjali, Samkhya philosophy, Charka Samhita, Sushruta Samhita, Bhagavad Gita etc.) History of Yoga The Functions of the Mind and our Greater Consciousness The System of Raja Yoga, Ashtanga, the Eight Limbs of Yoga Examination of the Subtle Body, Chakras, and Nadis Asana It covers the different postures practiced in Yoga. Customers learn the techniques & get training followed by practice. It includes the principle of instruction, demonstration, observation, assisting/ correcting. Conscious training concentration is also covered. You will be performing the Yoga steps under the supervision of Yogacharya

We square measure the a part of nature if we tend to square measure balanced with nature we tend to square measure healthy if we tend to square measure leaving from nature all imbalance begin. When the rat-race of life starts archaic to your nerves; and once you want to try to to away with all the concerns, tensions and anxieties of life… like better to come home to Nature. These one and two week Ayurveda yoga retreats will attune you to nature life along with some adventures activities like rafting, trekking, and local sightseeing. Shatkarma (Yogic way of purification) Nauli Dhauti (Vamana) Jala Neti Sutra Neti Kapalabhati Tratak Meditation We provide rich teaching & training content to help learners develop their skills and become a successful meditation teacher. You learn the benefits at every stage of the progress. We help the learners reach the ideal state of consciousness. Pranayama (balance Prana energy) & Mantra healing therapy Balance Prana energy by learning the science of Yogic way of breathing Feel the dynamic resonance of Vedic mantra chanting. Prana, Tejas and Ojas – the three vital essences

Pranayama in the postures. Pranayama in the chakra. Pranayama in relaxation (yoga-nidra). Pranayama and karma. Use of Pranayama as a method of inner mutation. Pranayama, life, death, enjoyments, fears. Universal breaths and human breaths. Pranayama, time and space. The Pranayama and the cycles of the moon. Prana and Svara. Pranayama, energies, and personality. Pranayama, powers of energy and thought (prana, manas, ojas). Pranayama as an instrument to control and act on the body, the energies, and the thought. Pranayama and the invisible. The inner visions. Pranayama and its therapeutic applications. Pranayama: method to stop the breath. Pranayama and the subtle process of breathing, or the art of breathing without air. Program of the training A training day is held every two months from 9:30 to 18:30. During this session, a practical and theoretical program is presented. It is recommended to repeat practices at home during the next two months, if possible one hour per day. It is also proposed to read the texts presented in the training booklets. The training is inspired by the traditional teaching and not the western university curriculum; there is only one discipline "Pranayama" and a teacher "the person in charge of the training."

Two-week – 14 Days of Yoga Retreats at Arogya Yoga School are molded in a mellow manner and include a well-measured blend of Yoga practice, local sight-seeing tours, and several gratifying activities, all in the cozy lap of Mother Nature. These retreats serve as any other holiday, but only better, since there are slices of education, information, as well as entertainment. Our highly trained and experienced Gurus will guide you to train your mind in such a way that, with practice, you can find peace and joy on your fingertips at all times.

The World Yoga Alliance approved courses for 100 hours are ideal for understanding the basics of yoga, its origins, its philosophy, and ways of its practical application. During the course, the program and its content were adjusted and improved; now we can say with complete confidence that it is perfectly balanced and includes all the necessary elements for teaching. For several years, hundreds of students from around the world have completed the course. We invite to India for a 100-hour intensive yoga course everyone who wants to deepen their practice or start learning yoga from its very origins, in the world capital of yoga Rishikesh, in the foothills of the Himalayas. We will study the following disciplines to consider yoga from all sides: Traditional Hatha yoga, vinyasa flow Yoga philosophy Anatomy of yoga and yoga therapy Meditation and yoga nidra Pranayama Mantras Shatkrii Shatkrii In your free time, excursions will be organized + you can wander around the city and feel its incredible atmosphere, take a bath in the holy waters of the Ganges River and plunge into the Eastern tale of Indian culture

You will learn the purpose of asana, indications and contraindications, main muscle implications, release zones, points of stability and connection to the earth, the effect on the spine, joints and internal organs. Then you will see the modifications and the small alignment changes and you will learn how these changes affect the asana in general and especially the effect on the spine and joints. In this way you will develop an understanding of the geometry of the asana instead of learning "as it should be" and teaching the only way possible and without discrimination. Then we will analyze the alignment of asanas in an "asana lab" environment where a student performs the posture and other students analyze it according to the information they have learned. After analyzing all the points and offering their indications and adjustments, all the students try to perform the asana with the understanding of its geometry, the distribution of weight and the work of internal muscles

The advanced 300-hour yoga teacher training is also known as the Advanced Teacher Training Course. This training offers the student a deep understanding of the principles of Yoga, practices of Hatha Yoga and Pranayamas. The 300-hour yoga training also offers advanced training in Hatha Yoga asanas, yogic philosophy, anatomy, physiology, advanced asana corrections and correction skills. This yoga teacher training course is designed for those who are ready to move to a new level of spiritual and physical practices, improve their teaching skills and become a truly professional yoga instructor. The program lasts 300 hours and implies a deep immersion in the yogic lifestyle, practice, theory and philosophy of the discipline. All this allows you to build a strong foundation for the development of basic teaching and learning techniques in the chosen specialization (tantra yoga, yoga therapy, nidra yoga, hatha yoga, nada yoga, meditation, hatha tantra, astanga yoga)

The advanced 300-hour yoga teacher training is also known as the Advanced Teacher Training Course. This training offers the student a deep understanding of the principles of Yoga, practices of Hatha Yoga and Pranayamas. The 300-hour yoga training also offers advanced training in Hatha Yoga asanas, yogic philosophy, anatomy, physiology, advanced asana corrections and correction skills. This yoga teacher training course is designed for those who are ready to move to a new level of spiritual and physical practices, improve their teaching skills and become a truly professional yoga instructor. The program lasts 300 hours and implies a deep immersion in the yogic lifestyle, practice, theory and philosophy of the discipline. All this allows you to build a strong foundation for the development of basic teaching and learning techniques in the chosen specialization (tantra yoga, yoga therapy, nidra yoga, hatha yoga, nada yoga, meditation, hatha tantra, astanga yoga)

The advanced 300-hour yoga teacher training is also known as the Advanced Teacher Training Course. This training offers the student a deep understanding of the principles of Yoga, practices of Hatha Yoga and Pranayamas. The 300-hour yoga training also offers advanced training in Hatha Yoga asanas, yogic philosophy, anatomy, physiology, advanced asana corrections and correction skills. This yoga teacher training course is designed for those who are ready to move to a new level of spiritual and physical practices, improve their teaching skills and become a truly professional yoga instructor. The program lasts 300 hours and implies a deep immersion in the yogic lifestyle, practice, theory and philosophy of the discipline. All this allows you to build a strong foundation for the development of basic teaching and learning techniques in the chosen specialization (tantra yoga, yoga therapy, nidra yoga, hatha yoga, nada yoga, meditation, hatha tantra, astanga yoga)

The advanced 300-hour yoga teacher training is also known as the Advanced Teacher Training Course. This training offers the student a deep understanding of the principles of Yoga, practices of Hatha Yoga and Pranayamas. The 300-hour yoga training also offers advanced training in Hatha Yoga asanas, yogic philosophy, anatomy, physiology, advanced asana corrections and correction skills. This yoga teacher training course is designed for those who are ready to move to a new level of spiritual and physical practices, improve their teaching skills and become a truly professional yoga instructor. The program lasts 300 hours and implies a deep immersion in the yogic lifestyle, practice, theory and philosophy of the discipline. All this allows you to build a strong foundation for the development of basic teaching and learning techniques in the chosen specialization (tantra yoga, yoga therapy, nidra yoga, hatha yoga, nada yoga, meditation, hatha tantra, astanga yoga)

Regeneration and complete metamorphosis for your body and mind are on the agenda, during this retreat in the enchanting and tropical setting of the Ayuskama Panchakarma Training established in the serene environment of Rishikesh ehere the rich natural regions of India offer their medicines, is also the source of the teachings of the great rishis on health. Daily personalized treatments, yoga in harmony with nature and teachings on Ayurvedic science will help you build a body and optimal health. A retirement that will offer its fruits for the whole life.

Ayurveda Marma therapy is for balancing the prana energy & removing the blockage of energy in your body. Marma therapy is an ancient Indian practice which focuses on the manipulation of subtle energy (prana) in the body for the purposes of supporting the healing process. Marma therapy is based on the utilization of vital points in the body which are considered to be access points to body, mind, and consciousness. This program enables you to : Understand the Basic principles of Ayurveda Perform Body constitution examination Determine appropriate massage therapies for common health concerns and knowledge of common massage oils Know about marma (107 Vital points ) of the human body Yoga & Marma-know about chakras, Nadi & Prana Practical session of marma therapy