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AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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Dhyan Mandir is conveniently situated few minutes away from the banks of the Ganges, in an isolated and tranquil village that is very conducive to practicing Yoga and meditation. You will find yourself in this serene spot at the foothills of the Himalayas right in the heartland of the Yogic experience. You can also explore the small town of Rishikesh, shop in the local bazaars and interact with the locals living next to the Ganges. At Dhyan Mandir, it is our goal to provide the best environment, support and guidance for anyone who is looking to level up their yoga knowledge and skills.
Our aim is to help and guide people to reconnect with their body, mind, and soul in the beautiful and natural setting of Rishikesh, India along with the traditional science of Naturopathy and provide benefits that medication and doctors are unable to provide.
In our increasingly modern and capitalistic lifestyles, where we forget to sit still, that is where yoga and meditation can guide you. Our courses offer a self-starting way to discipline yourself and be aware your mind ensuring a feeling of calmness that can last through your day and even your life, provided you keep working at it. We will be teaching meditation techniques that focus on breathing and bodily sensations, and doing so helps us relax and most of all helps understand the transiency of all pain.
From time to time we all deserve a little time to ourselves. A yoga holiday is the ideal way to relax and unwind in the comfort of the village, taking yoga classes as and when you want to. The yoga class schedule will allow you to reinvigorate, restore and relax your body and mind while still giving you the flexibility of spending your spare time as you please.
Whether you’re an early bird or you’d like to take the time to catch up on some much needed sleep, the class times can be flexible to cater to your needs. You have the option of an early morning pranayama and meditation class before your practice, where you will learn and apply techniques in a comfortable and relaxed small class setting. Afterwards, or if you are just waking up, you can decide between two different morning classes. Your morning class will last for 90 minutes and regardless of your ability, one of the teachers will guide you through each posture with patience and grace and you will be encouraged to push your own boundaries and follow the rhythm of your own mind and body.
These will help you build strength and flexibility in your practice. Afternoon classes are more focused on providing a safe, nourishing space to help you gently relax and turn your focus inward with meditation. You can choose which classes you attend by creating a package suited to your needs.
You can expect to return home having learned advanced techniques of meditation that you can apply in your daily life.
It gives you a daily routine to help you feel calm, and time for personal growth. You meet like-minded people, disconnect from your everyday lifestyle and allow yourself time to just relax.
Dhyan Mandir’s Yoga Retreats are also a good way to just allow yourself to heal.
Kundalini Yoga is one of the most leading forms of Yoga that balances the energy in the human body and enhances the spine’s physical structure for better body movement in the long run. Dhyan Mandir Yoga School in Rishikesh offers Kundalini Yoga Teacher Training in Rishikesh. This course majorly focuses on imparting an in-depth spiritual understanding to one’s mind and body. The Kundalini Yoga practice and training is based on the seven chakras in the body.
At the Dhyan Mandir Yoga Schoo, one can master the art of meditation, Shaktism and mental power-awakening by joining the Kundalini Yoga Teacher training course. It is a 200 Hours Yoga course that helps a Yoga aspirant to achieve official certification in Kundalini Yoga practice and build a well-earning career as the Kundalini Yoga instructor.
Have you ever wanted to be a yoga instructor or you have the zeal to attend a yoga teacher training course in order to change your life through yoga? Then this 200 hour Multi-Style yoga teacher training in Rishikesh that follows the standards of Yoga Alliance is right for you. You can become a certified yoga instructor or learn yoga for self-rejuvenation, you are also sure to get professional certificate and expertise from our professionals who have all their time invested to yoga with goals of teaching ancient traditional hatha yoga and have also taught numerous students local and international in this wonderful art and science.
This yoga teacher training in India offers a foundation stone in your dream and journey to advance effectively in your yoga practice and knowledge. You would at the end of the program as a teacher be self-confident in such a way that you will find your own unique expression, an evolution of an inspiring yoga teacher and individual.
