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Diya Yogashala is a certified yoga school in Rishikesh which provides 100 hour yoga teacher training and 200 hour yoga teacher training courses. The school is located near Ram Jhula and is close to the banks of river Ganga, where it also offers multi-style yoga teacher training and yoga retreats in Rishikesh. The school is 3 km north-east of the main city area. The school’s picturesque location is set amidst mountains that surround it on all 4 sides
Diya Yogashala also offers certified 1 week yoga courses of different kinds that offer further enhancement and improved knowledge about various yoga poses and their alignment. Now let’s talk about what all will be taught to yoga students and yoga enthusiasts when they come to learn the nuances of yoga at Diya Yogashala in Rishikesh. The owner and a trained yoga instructor Yogi Deepak Nautiyal and his team of yoga teachers have expertise in Ashtanga, Hatha and Vinyasa styles of yoga, which they teach to their students.
During the various 100 hour and 200 hour yoga training courses held at Diya Yogashala, focus is on improving the body’s flexibility, and teaching and training the students in the basics of different styles of yoga. Use of props such as wooden blocks, ropes and straps are taught during practice of Hatha Yoga, in which students have to hold their poses for several breaths. These props are useful and come in handy in maintaining Hatha yoga poses for several minutes. They act as a balancing factor for various parts of the body of yoga students during their practice of various yoga poses.
Surya Namaskar and meditation form an important part of all yoga courses that are offered at Diya Yogashala, Rishikesh. Surya Namaskar helps activate the body and prepare it for the upcoming yoga poses. It also helps carry oxygen to every part of the body, which in turn energizes it. This is followed by meditation, which makes the body calm and balanced. This is important as it helps to do and maintain various yoga poses for several minutes, which actually is a difficult task for new yoga students or for those who haven’t practiced yoga before.
Now let’s talk about the school. Though new in comparison to other old yoga schools, yet Diya Yogashala packs a punch. It has well-furnished single rooms and shared rooms, that come equipped with clean and comfortable beds, table-chair, natural light, curtains to shed from afternoon sun, fans and lights, clean bathrooms and a spacious yoga hall where students can practice yoga, during and after classes, with their teachers and partners/friends. Food is served twice a day with brunch at 11:00 a.m. and evening dinner at 7:30-8:00 p.m. at night. After carrying out a thorough check of its premises and various services, Yoga Alliance USA certified Diya Yogashala as a certified and validated yoga school in Rishikesh. It has been declared eligible to run 100 hour and 200 hour yoga courses and week-long short term yoga courses.
1) Ashtanga Yoga Teacher Training Course
2) Hatha Yoga Teacher Training Course
3) Vinyasa Yoga Teacher Training Course
4) Meditation Yoga Retreat
5) Week-Long Short Term Yoga Courses
The 100 hour Yoga Teacher Training course is the most popular course in Rishikesh. Almost all yoga schools offer it in the time-frame of 12 to 15 days. Diya Yogashala, a new and quiet competitive yoga school too offers the 100 hour Yoga Teacher Training course in Rishikesh. The school in its 100 hour yoga training course offers basic training in Hatha and Ashtanga styles of yoga. During the 100 hour course, students will be taught the nuances of Hatha and Ashtanga yoga and how to do them properly.
Before we proceed, let me tell you about the history of Hatha and Ashtanga yoga and their origins. Hatha Yoga is one of the earliest form of yoga which first appeared in 1st century CE in Sanskrit Epics (Hinduism) & Pali Canon (Buddhism). Its teachings started in 11th century CE. It was completely described in detail in ‘Hatha Yoga Pradapika’ in 15th century CE. It includes mantra chanting, asanas or poses, breathing or Pranayama, and meditation.
Another style that is taught in the 100 hour yoga teacher training in Rishikesh is Ashtanga Yoga. It is one of the other ancient styles of yoga which was first recorded by Vamana Rishi in ‘Yoga Karunta’, an ancient manuscript. Ashtanga Yoga literally means “8-limbed yoga” as outlined by sage Patanjali in ‘Yoga Sutras’. Those 8 limbs are:- Yama (moral codes), Niyama (self-purification), Asana (posture), Pranayama (breath control), Pratyahara (sense control), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption into the Universe).
The 100 hour Yoga Teacher Training course is the most popular course in Rishikesh. Almost all yoga schools offer it in the time-frame of 12 to 15 days. Diya Yogashala, a new and quiet competitive yoga school too offers the 100 hour Yoga Teacher Training course in Rishikesh. The school in its 100 hour yoga training course offers basic training in Hatha and Ashtanga styles of yoga. During the 100 hour course, students will be taught the nuances of Hatha and Ashtanga yoga and how to do them properly. Before we proceed, let me tell you about the history of Hatha and Ashtanga yoga and their origins. Hatha Yoga is one of the earliest form of yoga which first appeared in 1st century CE in Sanskrit Epics (Hinduism) & Pali Canon (Buddhism). Its teachings started in 11th century CE. It was completely described in detail in ‘Hatha Yoga Pradapika’ in 15th century CE. It includes mantra chanting, asanas or poses, breathing or Pranayama, and meditation. Another style that is taught in the 100 hour yoga teacher training in Rishikesh is Ashtanga Yoga. It is one of the other ancient styles of yoga which was first recorded by Vamana Rishi in ‘Yoga Karunta’, an ancient manuscript. Ashtanga Yoga literally means “8-limbed yoga” as outlined by sage Patanjali in ‘Yoga Sutras’. Those 8 limbs are:- Yama (moral codes), Niyama (self-purification), Asana (posture), Pranayama (breath control), Pratyahara (sense control), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption into the Universe).
The 100 hour Yoga Teacher Training course is the most popular course in Rishikesh. Almost all yoga schools offer it in the time-frame of 12 to 15 days. Diya Yogashala, a new and quiet competitive yoga school too offers the 100 hour Yoga Teacher Training course in Rishikesh. The school in its 100 hour yoga training course offers basic training in Hatha and Ashtanga styles of yoga. During the 100 hour course, students will be taught the nuances of Hatha and Ashtanga yoga and how to do them properly. Before we proceed, let me tell you about the history of Hatha and Ashtanga yoga and their origins. Hatha Yoga is one of the earliest form of yoga which first appeared in 1st century CE in Sanskrit Epics (Hinduism) & Pali Canon (Buddhism). Its teachings started in 11th century CE. It was completely described in detail in ‘Hatha Yoga Pradapika’ in 15th century CE. It includes mantra chanting, asanas or poses, breathing or Pranayama, and meditation. Another style that is taught in the 100 hour yoga teacher training in Rishikesh is Ashtanga Yoga. It is one of the other ancient styles of yoga which was first recorded by Vamana Rishi in ‘Yoga Karunta’, an ancient manuscript. Ashtanga Yoga literally means “8-limbed yoga” as outlined by sage Patanjali in ‘Yoga Sutras’. Those 8 limbs are:- Yama (moral codes), Niyama (self-purification), Asana (posture), Pranayama (breath control), Pratyahara (sense control), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption into the Universe). At Diya Yogashala, the students will be taught in detail, these two ancient forms of yoga and how they can bring their mind, body and soul under control; and make them work in tandem with each other. The teachers including the school’s owner Deepak Nautiyal will ensure that you do so in the correct manner.
The 100 hour Yoga Teacher Training course is the most popular course in Rishikesh. Almost all yoga schools offer it in the time-frame of 12 to 15 days. Diya Yogashala, a new and quiet competitive yoga school too offers the 100 hour Yoga Teacher Training course in Rishikesh. The school in its 100 hour yoga training course offers basic training in Hatha and Ashtanga styles of yoga. During the 100 hour course, students will be taught the nuances of Hatha and Ashtanga yoga and how to do them properly.
Before we proceed, let me tell you about the history of Hatha and Ashtanga yoga and their origins. Hatha Yoga is one of the earliest form of yoga which first appeared in 1st century CE in Sanskrit Epics (Hinduism) & Pali Canon (Buddhism). Its teachings started in 11th century CE. It was completely described in detail in ‘Hatha Yoga Pradapika’ in 15th century CE. It includes mantra chanting, asanas or poses, breathing or Pranayama, and meditation.
Another style that is taught in the 100 hour yoga teacher training in Rishikesh is Ashtanga Yoga. It is one of the other ancient styles of yoga which was first recorded by Vamana Rishi in ‘Yoga Karunta’, an ancient manuscript. Ashtanga Yoga literally means “8-limbed yoga” as outlined by sage Patanjali in ‘Yoga Sutras’. Those 8 limbs are:- Yama (moral codes), Niyama (self-purification), Asana (posture), Pranayama (breath control), Pratyahara (sense control), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption into the Universe).
At Diya Yogashala, the students will be taught in detail, these two ancient forms of yoga and how they can bring their mind, body and soul under control; and make them work in tandem with each other. The teachers including the school’s owner Deepak Nautiyal will ensure that you do so in the correct manner.
Diya Yogashala offers various yoga courses for learners at its premises located near Ram Jhula in Rishikesh. One of them is the 200-hour yoga teacher training in Rishikesh, which is meant for those yoga learners who wish to learn details of yoga, meditation, and yoga philosophy. This course has been prepared for such people. The 200-hour yoga teacher training course (TTC) includes a detailed study of Hatha and Ashtanga yoga, considered as two of the most ancient styles of yoga. While Hatha yoga is aimed at improving flexibility and removing the rigidity of the body, Ashtanga yoga is aimed at self-purification and breathing control during various yoga poses. SOME IMPORTANT THINGS YOU WILL LEARN IN THE 200 HOUR YOGA TEACHER TRAINING COURSE: This course offered at Diya Yogashala will teach the students some basic, yet important poses of Hatha and Ashtanga styles of yoga. The Hatha style includes- Baddha Konasana (Bound Angle Pose), Matsayasana (Fish Pose), Paschimottanasana (Forward Bend Pose). The Ashtanga style includes- Trikonasana (Triangle pose) Parsvottanasana (Intense Side Stretch Pose), Utthita Hasta Padangustasana (Hand to Big Toe Pose).
Diya Yogashala offers various yoga courses for learners at its premises located near Ram Jhula in Rishikesh. One of them is the 200-hour yoga teacher training in Rishikesh, which is meant for those yoga learners who wish to learn details of yoga, meditation, and yoga philosophy. This course has been prepared for such people. The 200-hour yoga teacher training course (TTC) includes a detailed study of Hatha and Ashtanga yoga, considered as two of the most ancient styles of yoga. While Hatha yoga is aimed at improving flexibility and removing the rigidity of the body, Ashtanga yoga is aimed at self-purification and breathing control during various yoga poses.
SOME IMPORTANT THINGS YOU WILL LEARN IN THE 200 HOUR YOGA TEACHER TRAINING COURSE:
This course offered at Diya Yogashala will teach the students some basic, yet important poses of Hatha and Ashtanga styles of yoga. The Hatha style includes- Baddha Konasana (Bound Angle Pose), Matsayasana (Fish Pose), Paschimottanasana (Forward Bend Pose). The Ashtanga style includes- Trikonasana (Triangle pose) Parsvottanasana (Intense Side Stretch Pose), Utthita Hasta Padangustasana (Hand to Big Toe Pose).
