Welcome Home.
Are you looking for the Best Yoga Teacher Training in Rishikesh? Himalayan Yoga Association is one of the most reputed yoga schools in Rishikesh. We aim to spread traditional Ashtanga Yoga / Hatha Yoga & Vinyasa flow (multi-style) yoga teachings throughout the world “as it is” so that everyone can learn secrets of living healthy & blissful yogic lifestyle. Join us to have a life transforming experience in the world capital of Yoga, Rishikesh. We lead multi-style 100/200/300/500-hour yoga teacher training courses as well as yoga retreats both offline and online. Our courses are affiliated by Yoga Alliance USA, Yoga Alliance UK, Yoga Alliance International.
We Have the Best Teachers in Rishikesh
What makes teachers the best teachers? Our carefully selected yoga teachers are not only highly qualified and experienced in their fields of teaching at our campus, but also having authentic and loving way of being, and they are real yoga practitioners for a lifetime. You will experience what it means by real yogis, and how authentic people are living so peacefully just by being with our teachers.
Our Ashram Location
“Rishikesh – World’s Yoga Capital” Himalayan Yoga Association is surrounded by picturesque landscape having almighty mountains, by the mother Ganga with a clear and bright air. The stay and experience with us in such environment will beautifully help you to explore the deepest level of consciousness and rejuvenate your entire being.
Join the Family
Our Yoga Alliance accredited Yoga Teacher Training Courses are suitable for everyone whether you are beginner or experienced, whether you want to learn yoga for a personal development or to develop knowledge and skills as a profession. Come and join
Himalayan Yoga Association to learn how to transform your life, and millions of others'.
Yoga Teacher Training Courses
Yoga Retreats with Ayurvedic Massages
In-House Spa
We have a variety of Ayurvedic treatments available at our spa.
Self-Pased Online Yoga Teacher Training Courses
Self-Pased Online Workshops
Welcome to this 10-day yoga retreat program in this peaceful yoga home. You are guaranteed to have a nourishing, and relaxing days in the campus, which is surrounded by mountains, and has a big swimming pool with sun beds in the garden.Whether you are new to yoga, or an experienced yogi, Himalayan Yoga Association is a home to everyone. By daily practices of yoga asanas, meditation, and pranayama deeply, you will experience changes in your body as well as your mind. Yoga practice is the finest way to know and to connect with your true Self. Regular practice of yoga will help you to live a healthy and happy life. This 10-day yoga retreat includes 4 complementary full-body Ayurvedic massages by an experienced and lovely therapist. You will love our spa in the campus where a variety of Ayurvedic massages are waiting for you to get totally rejuvenating from your head to toes. Whether you are a vegetarian or not, the 3 times daily nutritious, and delicious vegetarian meals cooked by our professional kitchen team will make you fall in love with the foods. You will have daily healthy tea time apart from the 3 meals as well. Take a step, get out of your stressful lifestyle, and find your true Self with our 10-day yoga retreat.
Welcome to this 11-day yoga retreat program in this peaceful yoga home. You are guaranteed to have a nourishing, and relaxing days in the campus, which is surrounded by mountains, and has a big swimming pool with sun beds in the garden. Whether you are new to yoga, or an experienced yogi, Himalayan Yoga Association is a home to everyone. By daily practices of yoga asanas, meditation, and pranayama deeply, you will experience changes in your body as well as your mind. Yoga practice is the finest way to know and to connect with your true Self. Regular practice of yoga will help you to live a healthy and happy life. This 11-day yoga retreat includes 4 complementary full-body Ayurvedic massages by our experienced and lovely therapist. You will love our spa in the campus where a variety of Ayurvedic massages are waiting for you to get totally rejuvenating from your head to toes. Whether you are a vegetarian or not, our 3 times daily nutritious, and delicious vegetarian meals cooked by our professional kitchen team will make you fall in love with the foods. You will have daily healthy tea time apart from the 3 meals as well. Take a step, get out of your stressful lifestyle, and find your true Self with our 11-day yoga retreat.
Take a first step to make your dream come true to become a certified yoga teacher with Himalayan Yoga Association 100-Hours. This course is the first part of 200 hours yoga teacher training course. We conduct this course every month throughout the year, and this
short term course is designed for all walks of life. After completing the 100-hour course, you can join Himalayan Yoga Association at any time to complete the second semester of the 100-hour course in order to receive 200-hour certification. If you are not able to join the Himalayan Yoga Association at the school campus to complete the second semester, we provide you with an option to take
the second semester online provided by the school. Once the 200-hour course is completed, we will provide you with a 200-hour certificate that is recognized world-widely to allow you to teach anywhere in the world as a certified yoga teacher.
Experience an unforgettable, fun-filled and life-changing time in our 200-Hour Yoga Teacher Training Course with us in Rishikesh. Students who complete the training are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®). Our 200-
Hour Yoga Teacher Training Course is a professional and comprehensive program which is designed by accomplished yoga masters to provide the best teachings to the students. Our daily schedule includes detailed teaching on asanas (postures), meditation, pranayama, shat-karma, yoga philosophy, yoga anatomy and physiology, alignment and adjustment, teaching methodology. Whether you already know about basic yoga, or you are completely new to yoga, you are very welcome to join our 200-Hour Yoga Teacher
Training Course.
Make your dream come true to be a certified advanced yoga teacher by taking one more step ahead. Our 300-Hour Yoga Teacher Training Course covers all the advanced teachings of traditional Ashtanga / Hatha & Vinyasa flow yoga, yoga philosophy, yoga anatomy and therapy, Ayurvedic, pranayama, shat-karma, meditation. This course is recommended for those who have already completed a 200-hour yoga teacher training course. This 300-Hour Yoga Teacher Training Course provides 300 instructional hours
required for Yoga Alliance RYT-500. People who do not have 200-hour certificate but have been practicing yoga for a long time can also join this course, not only for the certificate but also with an aim to attain higher realization of yoga to spread the brightness to the whole world.
Welcome to 3-day yoga retreat program in our peaceful yoga home. You are guaranteed to have a peaceful, and relaxing days in the campus which is surrounded by mountains, and has a big swimming pool with sun beds in our garden. Whether you are new to yoga, or an experienced yogi, Himalayan Yoga Association is a home to everyone. By daily practices of yoga asanas, meditation, and pranayama deeply, you will experience changes in your body as well as your mind. Yoga practice is the finest way to know and to connect with your true Self. Regular practice of yoga will help you to live a healthy and happy life. This 3-day yoga retreat includes a complementary full-body Ayurvedic massages by our experienced and lovely therapist. You will love the spa in the campus where a variety of Ayurvedic massages are waiting for you to get totally rejuvenating from your head to toes. Whether you are a vegetarian or not, the 3 times daily nutritious, and delicious vegetarian meals cooked by the professional kitchen team will make you fall in love with the foods. You will have daily healthy tea time apart from the 3 meals as well. Take a step, get out of your stressful lifestyle, and find your true Self with our 3-day yoga retreat.
Namaste to all, Himalayan Yoga Association is offering a 100 hours of Hatha/ Vinyasa flow / Ashtanga-based yoga teacher training, which is a self-paced yoga course where you get a minimum of 30 days to a maximum of 3 months to complete the course. This course includes pre-recorded and live Zoom yoga sessions on each topic of each subject with clear explanations and demonstrations from great teachers. You can watch all the classes even at a low internet speed. This will give you a completely real learning experience as if you are at the campus with us without leaving your home with Himalayan Yoga Association. Do not miss this great opportunity for all of you to experience and complete 100 hours yoga teacher training course at a very reasonable price with one of the top yoga schools in the birth place of yoga, Rishikesh. 100 hours yoga course is part of 200 hours yoga course, it’s for those who wish to complete the 200 hours in two parts. Himalayan Yoga Association gives you an option to complete 200 hours in two parts. After completing the 1st 100 hours, you can join our 2nd part of 100 hours yoga teacher training course any time to complete the 2nd 100 hours yoga teacher training course to get the certification of 200 hours which makes you able to teach anywhere in the world as a certified yoga teacher. You are also more than welcome to complete the 2nd 100 hours at our Himalayan Yoga Association school campus in Rishikesh.
Namaste to all, Himalayan Yoga Association is offering this Part 2 / 100 hours of Hatha / Vinyasa flow / Ashtanga-based yoga teacher training, it is a self-paced yoga course where you get a minimum of 30 days to a maximum of 3 months to complete the course. This course includes pre-recorded and live Zoom yoga sessions on each topic of each subject with clear explanations and demonstrations from great teachers. You can watch all the classes even at low internet speed. This will give you a completely real learning experience as if you are at the campus with us without leaving your home with Himalayan Yoga Association. It is a great opportunity for all of you to complete the Part 2 / 100 hours of yoga course at a very reasonable price with one of the top yoga schools in Rishikesh. This 100 hours yoga teacher training course is the 2nd part of the 200 hours yoga teacher training course, which are designed for those who cannot commit a large amount of time at once to complete the 200 hours. Himalayan Yoga Association gives you an option to complete 200 hours in two parts; the first semester and 2nd semester, this course is for those who have completed the 1st 100 hours, and wish to complete the 2nd 100 hours program to get the certification of 200 hours yoga teacher which makes you able to teach anywhere in the world as a certified yoga teacher.
This is a great opportunity for all yoga practitioners who wish to become a certified yoga teacher from the best school in the birth place of yoga, Rishikesh. Himalayan Yoga Association has been India’s one of the top yoga associations. Courses are Yoga Alliance certified that makes you able to teach anywhere in the world as a certified yoga teacher after a successful completion. This course is a 200 hours of Hatha vinyasa Flow, and Ashtanga-based yoga teacher training course created for your convenience, yet authentic program by the Himalayan Yoga Association. This course includes pre-recorded and live Zoom yoga sessions on each topic of each subject with clear explanations and demonstrations from great teachers. You can play all the classes even at a low internet speed. This course will give you a completely real learning experience as if you are at the campus without leaving your space. Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). This course contains 150 contact hours with pre-recorded classes on each topic of each subject with a clear explanation and demonstration from great teachers, 20 elective hours of assignments, and 30 non-contact hours of self-practice. At the end of the course, teachers will take a live one-on-one one-hour live exam, in which you have to perform asanas asked by the teacher and answer the questions. You will have lifetime access to all the online classes. It is very useful for every yoga practitioner whether you want to learn for yourself or to become a skilful yoga teacher. You can join the course at any time to start your journey. This is a self-paced yoga course with live sessions where you get a minimum of 30 days to a maximum of 3 months to complete the course.
Welcome to the 4-day yoga retreat program in this peaceful yoga home. You are guaranteed to have a peaceful, and relaxing days in the campus which is surrounded by mountains and away from the noise. Whether you are new to yoga, or an experienced yogi, Himalayan Yoga Association is a home to everyone. By daily practices of yoga asanas, meditation, and pranayama deeply, you will experience changes in your body as well as your mind. Yoga practice is the finest way to know and to connect with your true Self. Regular practice of yoga will help you to live a healthy and happy life. This 4-day yoga retreat includes a complementary full-body Ayurvedic massages by the experienced and lovely therapist. You will love the spa in the campus where a variety of Ayurvedic massages are waiting for you to get totally rejuvenating from your head to toes. Whether you are a vegetarian or not, the 3 times daily nutritious, and delicious vegetarian meals cooked by our professional kitchen team will make you fall in love with our foods. You will have daily healthy tea time apart from the 3 meals as well. Take a step, get out of your stressful lifestyle, and find your true Self with this 4-day yoga retreat.
Become a certified yoga teacher from your home with the best yoga school in Rishikesh, India. Take this great opportunity to become a certified yoga teacher with our 300-hour online yoga teacher training course from one of the top yoga teacher training schools in Rishikesh, the Himalayan Yoga Association. This course is suitable for those who have already completed 200-hour yoga teacher training course. You can play all the classes even at a low internet speed. This course will give you a completely real learning experience as if you are at the campus without leaving your space. This course includes pre-recorded and live Zoom yoga sessions on each topic of each subject with clear explanations and demonstrations from great teachers. Himalayan Yoga Association have created this online yoga teacher training course to serve all of you who want to come to join us at the campus in Rishikesh but it is not possible to do so in your busy lifestyle. Do not miss to experience and complete 300-hour yoga teacher training course at a very reasonable price with one of the top yoga schools in the birthplace of yoga, Rishikesh. Take this opportunity and make this time the most valuable time of your life. Students who complete their training before 31 December 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). You will also have access to the recorded sessions (230 hours) and live classes. In addition, you will also have to complete 30 elective hours of assignments, and 40 non-contact hours of self-practice.
Welcome to the 5-day yoga retreat program in this peaceful yoga home. You are guaranteed to have a nourishing, and relaxing days in the campus, which is surrounded by mountains, and has a big swimming pool with sun beds in the garden. Whether you are new to yoga, or an experienced yogi, Himalayan Yoga Association is a home to everyone. By daily practices of yoga asanas, meditation, and pranayama deeply, you will experience changes in your body as well as your mind. Yoga practice is the finest way to know and to connect with your true Self. Regular practice of yoga will help you to live a healthy and happy life. This 5-day yoga retreat includes 2 complementary full-body Ayurvedic massages by our experienced and lovely therapist. You will love the spa in the campus where a variety of Ayurvedic massages are waiting for you to get totally rejuvenating from your head to toes. Whether you are a vegetarian or not, the 3 times daily nutritious, and delicious vegetarian meals cooked by our professional kitchen team will make you fall in love with the foods. You will have daily healthy tea time apart from the 3 meals as well. Take a step, get out of your stressful lifestyle, and find your true Self with our 5-day yoga retreat.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Himalayan Yoga Association is one of the India’s most reputed Yoga Teacher Training Schools in Rishikesh that offers a 500 hours yoga teacher training course that meets the standards of Yoga Alliance. This is a 2 months yoga teacher training course, which is a combination of a 200 hour and 300 hour yoga teacher training courses. This is a master course that offers a complete yoga learning experience. During the first month, 500 hours yoga teacher training students pursue the foundational 200 hours yoga teacher training course where you learn the fundamental yoga teachings. In the first month, we teach you to make sure your basic knowledge is crystal clear, as well as to gain the strong foundation for your upcoming month. During the second month, students are imparted in their advance 300 hours yoga teacher training course in which advanced yoga education will be provided to make them ready to come out as accomplished yogis. The 500 hours yoga teacher training course is for everybody, and this is the best yoga course that gives you completely self-transforming learning experiences. Even when you get a little experience of yoga, it is definitely a life-changing experience, so imagine giving yourself 2 months to learn and practice authentic yoga, away from your imbalanced and busy life. Come join and learn how to transform your own life, and millions of others'.
Welcome to the 6-day yoga retreat program in this peaceful yoga home. You are guaranteed to have a nourishing, and relaxing days in the campus, which is surrounded by mountains, and has a big swimming pool with sun beds in the garden. Whether you are new to yoga, or an experienced yogi, Himalayan Yoga Association is a home to everyone. By daily practices of yoga asanas, meditation, and pranayama deeply, you will experience changes in your body as well as your mind. Yoga practice is the finest way to know and to connect with your true Self. Regular practice of yoga will help you to live a healthy and happy life. This 6-day yoga retreat includes 2 complementary full-body Ayurvedic massages by our experienced and lovely therapist. You will love the spa in the campus where a variety of Ayurvedic massages are waiting for you to get totally rejuvenating from your head to toes. Whether you are a vegetarian or not, the 3 times daily nutritious, and delicious vegetarian meals cooked by the professional kitchen team will make you fall in love with the foods. You will have daily healthy tea time apart from the 3 meals as well. Take a step, get out of your stressful lifestyle, and find your true Self with our 6-day yoga retreat.
Become a certified yoga teacher from your home with the best yoga school in Rishikesh, India. Take this great opportunity to become a certified yoga teacher with our 500-hour online yoga teacher training course from one of the top yoga teacher training schools in Rishikesh, the Himalayan Yoga Association. This course includes pre-recorded and live Zoom yoga sessions on each topic of each subject with clear explanations and demonstrations from great teachers. You can play all the classes even at a low internet speed. This course contains 400 contact hours with pre-recorded classes on each topic of each subject with a clear explanation and demonstration from great teachers, 50 elective hours of assignments, and 50 non-contact hours of self-practice. At the end of the course, teachers will take a live one-on-one one-hour live exam, in which you have to perform asanas asked by the teacher and answer the questions. You will have lifetime access to all the online classes. We have created this online yoga teacher training course to serve all of you who want to come to join them at the campus in Rishikesh but it is not possible to do so in your busy lifestyle. This course will give you a completely real learning experience as if you are at the campus without leaving your space. Do not miss to experience and complete 500 hours yoga teacher training course at a very reasonable price with one of the top yoga schools in the birthplace of yoga, Rishikesh. This is a great opportunity for every yoga practitioner to learn authentic yoga from the top school in Rishikesh for your own improvement in life, or to become a certified and skillful yoga teacher.
Learn from the best yoga school from the birthplace of yoga, Rishikesh in India. Namaste to all, Himalayan yoga Association has created this meditation course to serve all of you who want to deepen your knowledge in meditation. In this Himalayan Yoga Association certified online 7 days meditation workshop, you will be doing 2 hours of self-paced practice with recorded sessions, and you will have one year access to all the pre-recorded classes in no additional cost. You will learn from the basics of meditation to a variety of meditation tecniques for your own practice or to guide others', as well as how to improve your concentration, "why" and "what" and "how" about meditation. Meditation is the greatest way to connect within and around, and the whole creations. Our aim is to provide yoga practitioners with authentic yoga education even remotely. Himalayan Yoga Association provides a great team of accomplished yogis who speak through their consciousness, and who have experienced what they teach, providing students real yogic lifestyle so that they can feel the power or energy of yogic life. Himalayan Yoga Association emphasizes traditional yoga teachings as it was a thousand years ago, providing a pious environment to go beyond the physical and the mental states to live a life of everlasting bliss.
Learn from the best yoga school from the birthplace of yoga, Rishikesh in India. Namaste to all, Himalayan yoga Association has created this yoga anatomy course to serve all of you who want to deepen your knowledge in yoga anatomy. In this Himalayan Yoga Association certified online 7 days yoga anatomy workshop, you will be doing 2 hours of self-paced practice with recorded sessions, and you will have one year access to all the pre-recorded classes in no additional cost. You will learn a whole view on how our body functions, and how yoga practice especially asanas can benefit our phisical body in a deep level. Knowing how our body functions is a very important aspect to prevent injuries as well as to get the maximum benefits from our practices. If you are an asana teacher, it is undoubtly necessary to be able to guide each of your student safely and give them the best experiences according to their needs. Our aim is to provide yoga practitioners with authentic yoga education. Himalayan Yoga Association provides a great team of accomplished yogis who speak through their consciousness, and who have experienced what they teach, providing students real yogic lifestyle so that they can feel the power or energy of yogic life. Himalayan Yoga Association emphasizes traditional yoga teachings as it was a thousand years ago, providing a pious environment to go beyond the physical and the mental states to live a life of everlasting bliss.
Learn from the best yoga school from the birthplace of yoga, Rishikesh in India. Namaste to all, Himalayan yoga Association has created this yoga philosophy course to serve all of you who want to deepen your knowledge of yoga philosophy. In this Himalayan Yoga Association certified online 7 days yoga philosophy workshop, you will be doing 2 hours of self-paced practice with recorded sessions, and you will have one year access to all the pre-recorded classes in no additional cost. Are you a yoga practitionair? Do you know trully what yoga is? Practicing yoga on your own as if you know what you are practicing without a stable knowledge can be dangerous to give you illusions. In this workshop, you weill learn what yoga really is, what yoga philosophy is, and how to apply the knowledge into your day-to-day life. The aim is to provide yoga practitioners with authentic yoga education. Himalayan Yoga Association provides a great team of accomplished yogis who speak through their consciousness, and who have experienced what they teach, providing students real yogic lifestyle so that they can feel the power or energy of yogic life. Himalayan Yoga Association emphasizes traditional yoga teachings as it was a thousand years ago, providing a pious environment to go beyond the physical and the mental states to live a life of everlasting bliss.
Learn from the best yoga school from the birthplace of yoga, Rishikesh in India. Namaste to all, Himalayan yoga Association has created this pranayama course to serve all of you who want to deepen your knowledge in pranayama. In this Himalayan Yoga Association certified online 7 days pranayama workshop, you will be doing 2 hours of self-paced practice with recorded sessions, and you will have one year access to all the pre-recorded classes in no additional cost. The Sanskrit words "Pranayama" is made up of "prana" - life force energy, and "ayama" - control. By acquiring the tecniques of how to regulate our breath - life force energy, we will be able to take an ownership of our physical and mental states. You will learn a variety of tecniques on pranayama in details for your own wellbeing as well as to guide others'. The aim is to provide yoga practitioners with authentic yoga education. Himalayan Yoga Association provides a great team of accomplished yogis who speak through their consciousness, and who have experienced what they teach, providing students real yogic lifestyle so that they can feel the power or energy of yogic life. Himalayan Yoga Association emphasizes traditional yoga teachings as it was a thousand years ago, providing a pious environment to go beyond the physical and the mental states to live a life of everlasting bliss.
Learn from the best yoga school from the birthplace of yoga, Rishikesh in India. Namaste to all, Himalayan yoga Association has created this Ashtanga yoga course to serve all of you who want to deepen your knowledge in Ashtanga yoga. In this Himalayan Yoga Association-certified online 7 days Ashtanga yoga workshop, you will be doing 2 hours of self-paced practice with recorded sessions, and you will have one year access to all the pre-recorded classes in no additional cost. You will learn the fundamental sun salutations with proper alignments, and you will learn deeply about each Ashtanga sequesce pose. Traditional Ashtanga Vinyasa follows beautifully set sequesces every time you practice, and it gives you a tremendous benefit to your body and your mind by practicing regulary with proper knowledge. Our aim is to provide yoga practitioners with authentic yoga education. Himalayan Yoga Association provides a great team of accomplished yogis who speak through their consciousness, and who have experienced what they teach, providing students real yogic lifestyle so that they can feel the power or energy of yogic life. Himalayan Yoga Association emphasizes traditional yoga teachings as it was a thousand years ago, providing a pious environment to go beyond the physical and the mental states to live a life of everlasting bliss.
Learn from the best yoga school from the birthplace of yoga, Rishikesh in India. Namaste to all, Himalayan yoga Association has created this Hatha / Vinyasa Flow Yoga course to serve all of you who want to deepen your knowledge in Hatha / Vinyasa Flow Yoga. In this Himalayan Yoga Association certified online 7 days Hatha / Vinyasa Flow Yoga workshop, you will be doing 2 hours of self-paced practice with recorded sessions, and you will have one year access to all the pre-recorded classes in no additional cost. In this workshop, you will learn a variety of asanas in details by categories such as standing, sitting, back bending, balancing, hip opening and inversion asanas with the basic sun salutations and flows of those asanas. Knowing the fundamental asanas properly will give you a confidence in you own practice as well as in teachings. Our aim is to provide yoga practitioners with authentic yoga education. Himalayan Yoga Association provides a great team of accomplished yogis who speak through their consciousness, and who have experienced what they teach, providing students real yogic lifestyle so that they can feel the power or energy of yogic life. Himalayan Yoga Association emphasizes traditional yoga teachings as it was a thousand years ago, providing a pious environment to go beyond the physical and the mental states to live a life of everlasting bliss.
Welcome to this 7-day yoga retreat program in this peaceful yoga home. You are guaranteed to have a nourishing, and relaxing days in the campus, which is surrounded by mountains, and has a big swimming pool with sun beds in the garden. Whether you are new to yoga, or an experienced yogi, Himalayan Yoga Association is a home to everyone. By daily practices of yoga asanas, meditation, and pranayama deeply, you will experience changes in your body as well as your mind. Yoga practice is the finest way to know and to connect with your true Self. Regular practice of yoga will help you to live a healthy and happy life. This 7-day yoga retreat includes 2 complementary full-body Ayurvedic massages by the experienced and lovely therapist. You will love the spa in the campus where a variety of Ayurvedic massages are waiting for you to get totally rejuvenating from your head to toes. Whether you are a vegetarian or not, our 3 times daily nutritious, and delicious vegetarian meals cooked by the professional kitchen team will make you fall in love with the foods. You will have daily healthy tea time apart from the 3 meals as well. Take a step, get out of your stressful lifestyle, and find your true Self with our 7-day yoga retreat.
Welcome to this 8-day yoga retreat program in this peaceful yoga home. You are guaranteed to have a nourishing, and relaxing days in the campus, which is surrounded by mountains, and has a big swimming pool with sun beds in the garden. Whether you are new to yoga, or an experienced yogi, Himalayan Yoga Association is a home to everyone. By daily practices of yoga asanas, meditation, and pranayama deeply, you will experience changes in your body as well as your mind. Yoga practice is the finest way to know and to connect with your true Self. Regular practice of yoga will help you to live a healthy and happy life. This 8-day yoga retreat includes 3 complementary full-body Ayurvedic massages by experienced and lovely therapist. You will love the spa in the campus where a variety of Ayurvedic massages are waiting for you to get totally rejuvenating from your head to toes. Whether you are a vegetarian or not, our 3 times daily nutritious, and delicious vegetarian meals cooked by the professional kitchen team will make you fall in love with the foods. You will have daily healthy tea time apart from the 3 meals as well. Take a step, get out of your stressful lifestyle, and find your true Self with the 8-day yoga retreat.
Welcome to this 9-day yoga retreat program in a peaceful yoga home. You are guaranteed to have a nourishing, and relaxing days in the campus, which is surrounded by mountains, and has a big swimming pool with sun beds in the garden. Whether you are new to yoga, or an experienced yogi, Himalayan Yoga Association is a home to everyone. By daily practices of yoga asanas, meditation, and pranayama deeply, you will experience changes in your body as well as your mind. Yoga practice is the finest way to know and to connect with your true Self. Regular practice of yoga will help you to live a healthy and happy life. This 9-day yoga retreat includes 3 complementary full-body Ayurvedic massages by our experienced and lovely therapist. You will love the spa in the campus where a variety of Ayurvedic massages are waiting for you to get totally rejuvenating from your head to toes. Whether you are a vegetarian or not, the 3 times daily nutritious, and delicious vegetarian meals cooked by our professional kitchen team will make you fall in love with the foods. You will have daily healthy tea time apart from the 3 meals as well. Take a step, get out of your stressful lifestyle, and find your true Self with our 9-day yoga retreat.
During the course, you will be provided with accommodation in the campus at Himalayan Yoga Association in Rishikesh, India. The school is situated next to a very tranquil part of the mother Ganga (Holy river) before it flows into the touristic center part of Rishikesh, yet easily accessible to the center.
There are 2 large and clean yoga shalas with A/C, with yoga mats with variety of props, and projectors. The 3rd floor garden areas is used for outside asana practices as well. The yoga shells and the common dining area is throughly cleaned everyday to maintain the cleanliness and hygiene. There is also a fridge in the common area for everyone to use freely. In the outside garden, there is a big swimming pool and a garden area to hang around in your free time. High-speed free Wi-Fi is available everywhere in the campus including your own room. The campus has spacious common areas on each floor where free filtered water and washing machines are equipped. There is also a spa where you can get a variety of Ayurvedic treatments in your free time.
There are private room and a twin room accommodations depending on your needs and budgets. All rooms have an attached private shower room with hot water available for 24 hours, with a western style toilet facility. Every room is cleaned by routine, and provided with bed sheets and pillows, blanket, bath towels, a closet, and bed-side tables.
Food is an important element and life-giving energy to the human body. The quality and types of food impact our physical and mental well-being. From a yogic perspective, food is much more than just a nutrition to the physical body. As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Have you ever observed the impact that your food intake has been having upon your practice of yoga? The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind, and make it clear, filled with compassion and keeps calm. A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.
Following the teachings of Ayurveda, the students are provided with tasty vegetarian meals 3 times a day, along with organic tea, masala chai for breakfast and an evening tea break for the duration of the course. The food is prepared very hygienically with love by the experienced and lovely kitchen team members. The meals are unlimited buffet style. The food served has all of the various vegetarian dishes appropriate for breakfast, lunch, and dinner.
The campus is located in the very peaceful area surrounded by the mountains and 3-min walk away from the holy river Ganga. Away from the main center where the traffic never stops, you get to experience the beautiful natural energy and focus on what you have come for. On the weekend or at night after classes on the weekdays, you can easily access to the city center by taking a taxi or a tuktuk.
It goes without saying that Rishikesh is well-known as the world capital of yoga. Learning in the environments where all the true seekers gather, and from our super qualified and experienced teachers in Rishikesh is undoubtedly the best way to deepen your yogic journey.
The closest airport is DED (Jolly Grant Airport), which is 17km away from the school. Another option is to get into DEL (Indira Gandhi International Airport), which is 200km away from the school. We can arrange transportations for you with additional costs.