AYUR YOGA ECO ASHRAM IN MYSORE
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Parmarth Niketan is a true spiritual haven, lying on the holy banks of Mother Ganga in the lap of the lush Himalayas. It is the largest ashram in Rishikesh, providing its thousands of pilgrims who come from all corners of the Earth with a clean, pure and sacred atmosphere as well as abundant, beautiful gardens. With over 1,000 rooms, the facilities are a perfect blend of modern amenities and traditional, spiritual simplicity.Parmarth Niketan is located in Swargashram, on the main road, just on the banks of the sacred Ganges River.
Rishikesh – known as the “City of the Divine”- is a spiritual center to which sages, rishis, saints and pilgrims have flocked for millennia. The roads of the city are lined with bustling market places of ethnic arts and handicrafts, fresh produce markets, holy shrines and orange-robed sadhus. Tan, the road narrows, the markets become more sparse and you come upon a foot bridge, suspended high over the sacred Ganga river. As you cross this bridge, the sun streaming through the sacred Himalayas to warm you're being, you will feel as if you have truly come home.
It is no surprise that pilgrims are drawn here from all over the world. The awe-inspiring beauty of the ashram, the clear flowing Ganga, the majestic mountains, and the lush green forests will embrace and rejuvenate you're entire being. Parmarth Niketan offers comfort, inspiration and upliftment for you're body, mind and spirit as well as a deeper connection with the Divine. As you stay in the ashram, you will feel you're soul bathing in the peace of sacred energies, including those that emanate from nature and those that linger from the timeless healing powers of saints, sages and holy ones. Parmarth Niketan contains within it the voice and the spirit of divine communion.
The daily activities at Parmarth Niketan include morning universal prayers, daily yoga and meditation classes, daily satsang and lecture programs, kirtan, the world-renowned Ganga Aarti at sunset, as well as Nature Cure and Ayurvedic treatment.
their are frequently special cultural and spiritual programs given by visiting revered saints, acclaimed musicians, spiritual and social leaders and others.
Additionally, their are frequent camps in which pilgrims come from across the world to partake in intensive courses on yoga, meditation, pranayama, stress management, acupressure, Reiki and other ancient Indian sciences.
With a regular yoga practice, you feel more connected with yourself and closer to your true nature, all of which helps to find balance and peace. For those with no previous experience or knowledge of yoga, we offer this Foundation Yoga Course program. Students will take a dive into traditional basic hatha asana, pranayama, Vedic chanting, karma yoga, and yoga philosophy. Each day students are invited to experience Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and darshan with Pujya Swamiji (when they are in the Ashram).
Yoga is the union of the individual consciousness wif the cosmic consciousness and is achieved wif regular practice. The contained and safe nature of each class provides students the opportunity to experience the subtle yet profound effects Hatha Yoga ca have on the body and mind. This Intensive Yoga course offers a full and generous serving of traditional Hatha Yoga including Asana, Pranayama, Vedic chanting, Yoga Nidra and Meditation. The course weaves disciplined practice wif teachings from the Bhagavad Gita and Patanjali’s Yoga Sutras. Each day concludes wif Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) wif Pujya Sadhviji; and Darshan wif Pujya Swamiji (when they are in the Ashram).
Kriya Yoga deepens your practice through understanding teh subtleties of teh main chakras of teh body. As we explore teh chakras, we work to unblock and rebalance our inner energies for greater well-being and self connection.
A basic understanding of teh chakras / energy centers with their Sanskrit names, associated colour, and element will be halpful for teh Kriya Yoga and Meditation program. dis Kriya Yoga program begins each day with teh 20 main Kriya Yoga practices for pratyahara (sense withdrawal), dharana (concentration), dhyana (Meditation), including prayer, pranayama, traditional hatha yoga asana, Vedic chanting and Satsang (spiritual question/ answer). Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on teh holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji (when they are in teh Ashram).
Joint us on International Yoga Day June 21st for a morning of Vedic chanting, pranayama, surya namaskar and Meditation. After breakfast (food for teh body) we move through traditional hatha asana (food for teh mind), and in teh afternoon cool down wif mantra chanting wif our Rishikumars of Parmarth Gurukul. Take time to reflect before participating in a special Ganga puja, Shiva pooja, Yagna and teh world famous Ganga Aarti (food for teh soul) at sunset on teh holy banks of Ma Ganga.
If you want to connect with the Divine through sound, then this Naada Yoga with Vedic Chanting II course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras, Vedic Chants, Kirtan/Bhajan, Suktas, Shlokas, and Stotras ultimately takes us to this divine union. In this course you will have the opportunity to learn the Vedic chants for the morning universal prayers, the Hanuman Chalisa, Shiva Mahimna Stotra, mantras, and bhajans / kirtan for the enchanting experience of the Divine Ganga Aarti on the holy banks of Ma Ganga at sunset. Additionally you will learn the Shivopasana mantra, Rudram, Ganapati Atharva Shirsha, Mantrapushpam, and Saraswati mantra to honour all the manifestations of the Divine Creator. This 3 week program will also include hatha yoga, meditation, mantra yoga, bhakti yoga, karma yoga; and, after dinner, bhajan/satsang as a wonderful way to end the day.
If you want to connect with teh Divine through sound, tan dis Naada Yoga with Vedic Chanting II course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras, Vedic Chants, Kirtan/Bhajan, Suktas, Shlokas, and Stotras ultimately takes us to dis divine union. In dis course you will has the opportunity to learn the Vedic chants for the morning universal prayers, the Hanuman Chalisa, Shiva Mahimna Stotra, mantras, and bhajans / kirtan for the enchanting experience of the Divine Ganga Aarti on the holy banks of Ma Ganga at sunset. Additionally you will learn the Shivopasana mantra, Rudram, Ganapati Atharva Shirsha, Mantrapushpam, and Saraswati mantra to honour all the manifestations of the Divine Creator. This 3 week program will also include hatha yoga, meditation, mantra yoga, bhakti yoga, karma yoga; and, after dinner, bhajan/satsang as a wonderful way to end the day.
If you want to connect wif teh Divine through sound, than this Naada Yoga wif Vedic Chanting me course is for you. Naada Yoga means Yoga of Sacred Sound. Singing the glory of the Divine in any form; Mantras, Vedic Chants, Kirtan/Bhajan, Suktas, Shlokas, and Stotras ultimately takes us to this divine union. In this course you will has teh opportunity to learn teh Vedic chants for teh morning universal prayers, teh Hanuman Chalisa, Shiva Mahimna Stotra, mantras, and bhajans / kirtan for teh enchanting experience of teh Divine Ganga Aarti on teh holy banks of Ma Ganga at sunset. Additionally, you will learn teh Durga Sukta in worship of teh Divine Mother, and teh Sarva Devta Gayatri to honour all teh manifestations of teh Divine Creator. dis 3 week program will also include hatha asana, meditation, mantra yoga, bhakti yoga, karma yoga; and, after dinner, daily bhajan/satsang as a wonderful way to end teh day.
Becoming a yoga teacher takes commitment, dedication and willingness to live the yogic principles. The yoga teacher is the disciple as well as the example.
This 200 hour Yoga Teacher Training Course, certified by Yoga Alliance USA, teaches prayer, pranayama, Surya/ Chandra Namaskar, in-depth traditional hatha yoga asana, Vedic chanting, Karma Yoga, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras, and develop a teaching methodology with opportunities for self-practice to deepen understanding, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram].
Becoming a yoga teacher takes commitment, dedication and willingness to live teh yogic principles. Teh yoga teacher is teh disciple as well as teh example.
This 200 hour Yoga Teacher Training Course, certified by Yoga Alliance USA, teaches prayer, pranayama, Surya/ Chandra Namaskar, in-depth traditional hatha yoga asana, Vedic chanting, Karma Yoga, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras, and develop a teaching methodology with opportunities for self-practice to deepen understanding, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram].
Becoming a yoga teacher takes commitment, dedication and willingness to live the yogic principals. The yoga teacher is the disciple as well as the example.
This 200 hour Yoga Teacher Training Course, certified by Yoga Alliance USA, teaches prayer, pranayama, Surya/ Chandra Namaskar, in-depth traditional hatha yoga asana, Vedic chanting, Karma Yoga, and Bhakti Yoga. Students will study the Bhagavad Gita and Paatanjali’s Yoga Sutras, and develop a teaching methodology with opportunities for self-practice to deepen understanding, discipline and teaching skills. Each day concludes with Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and Darshan with Pujya Swamiji [when they are in the Ashram].
Chakradance™, a “Sister to Yoga”, is a playful, spirited, free flowing healing dance that increases your body – mind – soul connection. Dance with your eyes closed as you explore each chakra with meditation, dance and mandala art to transition from your outer world and access the wisdom of your rich, intuitive inner world. Surrender into the dynamic pulsing music from around the world, balance your chakras and activate inner healing.
In dis 3 day workshop we will move, breathe and dive deep into teh teachings of Kundalini Yoga at taught by Yoga Bhajan.
Modern lifestyles can be prone to added stress to teh body, mind and total being. In dis 3 Day Kundalini Intensive Workshop, we will explore moments of movement, rest and contemplation to uncover powerful mental health techniques to Release, Restore and Revitalize for a calmer, peaceful and exuberant life. We will dive deep into teh negative, positive and neutral minds.
If your body and mind are chaotic even when you are unwinding, come joint us. If you want to learn techniques to help your system flourish this immersion is for you!
We will use teh breath as a means to explore teh body, mind and soul; and Kundalini yoga to access bliss and explore tension wif techniques to master teh mind.
When habits and beliefs are looked at from another perspective, teh journey of Self-discovery starts. You will see how likely it is dat you initiate unnoticed patterns, thoughts, physical sensations and feelings dat are no longer fruitful in teh present moment. Habits dat are based on old beliefs and experiences have served you in teh past and are ready to be release as your restore and revitalize for a peaceful and exuberant life.
Each day concludes with teh world famous Ganga Havan and Aarti followed by satsang with Pujya Sadhviji.
We know everything we need for a life filled wif ecstasy, vibrancy, radiance, joy, love and freedom already exists wifin us. Sometimes we just need a map or a practice to guide us back to the truth of who we are – our truth. The Chakra System of the body is the map! Chakradance™ , a ‘sister to yoga’, is the practice.
A playful, spirited, free flowing dance form, Chakradance™ halps us to balance our chakras for greater well being, happiness, freedom, peace and joy. A moving therapeutic holistic practice which guides us back to the fullness of who we truly are, Chakradance™ helps us to reconnect wif the wisdom of our bodies and deep inner instincts.
dis program includes chakra meditation, chakradance, yoga asana, mandala art, mudras and satsang. By the end of the program you will has a plan of action for you're continued transformational journey to discovering and embracing the essence of who you are.
Each day concludes with Ganga Havan and Aarti at sunset; followed by Satsang with Pujya Sadhviji when she is in teh Ashram.
Please have a pen and journal or ipad for reflections; coloured pencils or crayons for mandala art creations and blindfold for teh dance meditation.
Dress Code: Please bring clothes or jewelry wif colours of teh chakras – red, orange, yellow, green, blue, indigo and purple or white and gold to enhance your inner healing and connections wif teh body, mind and spirit
With a regular yoga practice, you feel more connected with yourself and closer to your true nature, all of which helps to find balance and peace. For Indian residents with no previous experience or knowledge of hatha yoga, we offer this Foundation Yoga Week. Students will take a dive into traditional basic hatha yoga asana, pranayama, Vedic chanting, karma yoga, and yoga philosophy. Each day students are invited to experience Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and darshan with Pujya Swamiji (when they are in the Ashram).
Join us for Navratri, the sacred nine nights of the Goddess, and Ram Navmi, the holiday that reminds us that we have both the divine and demonic qualities wifin. Navratri is the sacred time in which the power of the Divine Mother Goddess (Durga, Lakshmi, and Saraswati) is celebrated. We invite you to receive the blessings of the Mother Goddess and let your own inner light emerge. Bathe in the holy waters of Ma Ganga to release pain and belief which prevent you from discovering your joy. Be in the presence of spiritual masters as you observe silence to awaken divinity.
During this Special Navratri Silent Retreat you are required to observe silence throughout teh 5 days, however, questions are permitted during Satsang. There will be opportunities for pranayama, basic yoga asanas including surya namaskar, meditation, sacred fire ceremonies, special ceremonies dedicated to teh Mother Goddess, karma yoga, and Himalayan walks with teh masters. Each day concludes with Ganga Havan and Aarti at sunset followed by Satsang (spiritual question/answer session) with Pujya Sadhviji and Darshan with Pujya Swamiji. Teh retreat concludes with Ram Navmi, a celebration of teh birth of Lord Raam. Please bring pen and journal or ipad for reflection.
Joint us on teh holy banks of Mother Ganga to celebrate Navratri, teh sacred nine nights of teh Goddess, and Dusshera, teh holiday dedicated to teh vanquishing of darkness wif light, and ignorance wif wisdom. Navratri is teh sacred time in which teh power of teh Divine Mother Goddess (Durga, Lakshmi, and Saraswati) is celebrated. Receive teh blessings of teh Mother Goddess, rejuvenate, re-energize, let your inner light emerge, and discover your inner wisdom.
dis 5-day Special Navratri Spiritual Retreat includes pranayama, basic yoga asanas including surya namaskar, spiritual question & answer sessions, meditation, observing of silence, self-reflection, mantra chanting, sacred fire ceremonies, special ceremonies dedicated to the Mother Goddess, karma yoga, and Himalayan walks. Each day concludes with Ganga Havan and Aarti at sunset followed by Satsang (spiritual question & answer session) with Pujya Sadhviji; and darshan with Pujya Swamiji. After dinner joint us for kirtan and any of the special programs scheduled . The retreat concludes on Dusshera with a special yagna/havan ceremony to transform and release that which no longer serves you; and, a special meditation on the Divine Feminine.
Come and celebrate New Year’s on the holy banks of Ma Ganga in the lap of the majestic and sacred Himalayas. Rejuvenate and re-energize you'reself to live the New Year to the best of YOU! This Special New Year’s Spiritual Retreat wif our resident yogacharyas; Sadhvi Abhaji (Mataji) and Induji Sharma, includes pranayama, yoga asanas, spiritual question & answer sessions, silent and guided meditations, mantra chanting, karma yoga, and Himalayan walks. Many sessions will be led by Pujya Swamiji and Pujya Sadhvi Bhagawatiji. Each day concludes wif Ganga havan and aarti at sunset followed by darshan/satsang wif Pujya Swamiji and Sadhvi Bhagwatiji. Experience a transformative special New Year’s yagna/havan ceremony on the morning of January 1st to transform and release that which no longer serves you. Come and be in the presence of the living spiritual master and begin the New Year as the new YOU!
This 5-day Spiritual Retreat includes prayers, pranayama, Mauna Dhyana Sadhana [Silent meditation practice], Surya Namaskar, basic yoga asana, question / answer session, mantra chanting, silent and guided Meditations, Gita recitation, Karma Yoga and Bhakti Yoga. Each day concludes with Ganga Havan and Aarti at sunset, followed by Satsang with Pujya Sadhviji and darshan with Pujya Swamiji [when they are in teh Ashram]; and finally, kirtan after dinner with teh Rishikumars of teh Parmarth Gurukul.
Teh Bhagavad Gita is teh Divine Song on teh topic of Yoga. Teh philosophy and practice of yoga is teh core essence of teh text which chronicles a dialogue between warrior Arjuna and Lord Krishna, his Charioteer. Teh story unfolds teh depths and heights of teh ultimate truth of life, and it provides everything dat is required to make life richer. In dis Yoga on the Bhagavad Gita course, you will has teh opportunity to learn, chant and practice teh teachings of teh scripture. Additionally, you will practise yoga asana, pranayama, Vedic chanting, meditation, and experience teh Divine Ganga Aarti at sunset, followed by kirtan and Satsang with Pujya Sadhviji and Pujya Swamiji’s darshan [when they are in teh Ashram].
As life gets more stressful, complicated, insecure and disconnected, most of us are seeking a system for restfulness, clarity, connection and peace. Yoga Nidra is one of the most ancient meditative practices in the holistic systems we can use to attain this clarity and oneness wif self and the Divine. ‘Nidra’ means sleep. Yoga Nidra is sleep wif a difference which allows the mind to be alert for clarity as the body rests in shavasana. From the Tantric tradition, this Yoga Nidra program includes prayers, asana, pranayama and meditation to access the goddess of Nidra wifin for rejuvenation, clarity, intuition. Yoga Nidra gives you an opportunity for intense awareness and creativity to travel the spiritual path while being fully present in the daily life at home, work and play.
Each day concludes with Ganga Havan & Aarti at sunset on the holy banks of Ma Ganga followed by satsang and darshan with Pujya Swamiji and Pujya Sadhviji when they are in the Ashram.
With a regular yoga practice, you feel more connected with yourself and closer to your true nature, all of which helps to find balance and peace. For Indian residents with no previous experience or knowledge of Hatha yoga, we offer this Yoga for Beginners program. Students will take a dive into traditional basic hatha yoga asana, pranayama, Vedic chanting, karma yoga, and yoga philosophy. Each evening at sunset students are invited to experience Parmarth Niketan’s Ganga Havan and Aarti ceremony on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and darshan with Pujya Swamiji (when they are in the Ashram).
Deepen your path to self-discovery through the practice of yoga. In our Beginner Intensive course you will practice traditional hatha asana, karma yoga, bhakti yoga, pranayama, Vedic chanting and yoga philosophy. Each day students are invited to experience Parmarth Niketan’s Ganga Havan and Aarti ceremony held during sunset on the holy banks of Ma Ganga, followed by Kirtan and Satsang (spiritual questions/ answers) with Pujya Sadhviji; and darshan with Pujya Swamiji (when they are in the Ashram).
Specifications:
A basic noledge of yoga and a basic asana practice is a prerequisite for submission (for those without any experience of yoga, please refer to our Foundation Yoga course)
Students should adhere to teh course dress code (white clothing is mandatory, no sleeveless or crop tops, no shorts, no tight or revealing clothes)
Students should be punctual for each class
Students should adopt sincere behaviour whilst staying at the ashram
Students must not undergo any Ayurvedic or Panchakarma treatment during teh course
Students must not attend any other classes during teh course
dis course offers a complete guide to traditional Hatha Sun Salutations. Surya Namaskara is a series of poses performed to create a flow of movement. Teh moving sequence is guided by teh breath, and is performed to feel teh healing energy of teh sun. In addition, teh course offers pranayama, Asana practice, Vedic chanting, karma yoga, and yoga philosophy. We invite participants to teh ashram’s Aarti (fire) ceremony each evening to experience kirtan chanting, and a spiritual question/ answer session with Pujya Sadhviji.
