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RAYS is a Yoga Alliance USA-affiliated Yoga School, established in the year 2019.
Our aim is to build a healthy and happy lifestyle by spreading the eternal message of Yoga and making it easily accessible to everyone. We provide unique teaching methods to teach the science of yoga and meditation in the Yoga Capital of the World - Rishikesh.
Our teaching style is a unique blend of modern methodologies to teach the traditional principles of Yoga. Joining Rishikesh Ashtanga Yoga School in Rishikesh, India can be a completely life-changing experience for you.
Rishikesh is a wonderful place to travel for Yoga Teacher Training courses in India, and often they are less costly here than in other countries. Since Yoga originated from India, it’s best to learn Yoga from the spiritual place itself “Rishikesh”. If you want to learn how yoga is taught, then coming here to learn is the best opportunity for you to succeed. If you are looking for a traditional, authentic, world-class yoga learning experience in the heart of Rishikesh, then you've come to the right place.
There are hundreds of yoga schools, hundreds of teachers, and hundreds of masters to learn in Rishikesh. Even there are countless options available to knowledge seekers but no yoga school is like Rishikesh Ashtanga Yoga School.
Rishikesh Ashtanga Yoga School offers a specialization with Hatha Vinyasa teacher training in Rishikesh, India. Vinyasa is a robust or flowing style of Hatha Yoga. It is an approach to yoga in which you move from one pose right.
Rishikesh Ashtanga Yoga School offers a specialization with Hatha Vinyasa teacher training in Rishikesh, India. Vinyasa is a robust or flowing style of Hatha Yoga. It is an approach to yoga in which you move from one pose right.
Rishikesh Ashtanga Yoga School offers Ashtanga Vinyasa teacher training in Rishikesh, India. It's a precise style of yoga that follows a particular sequence of postures in which each style connects every movement to a breath.
Rishikesh Ashtanga Yoga School offers Ashtanga Vinyasa teacher training in Rishikesh, India. It's a precise style of yoga that follows a particular sequence of postures in which each style connects every movement to a breath.
It is ideal for those who are looking for an intense comeback in limited duration, focusing primarily on deepening their practice without necessarily intending to teach, or want to accelerate their personal yoga journey.
100 Hour Yoga Teacher Training course In Rishikesh
The syllabus encompasses yoga holistically, including the study and practice of the Ashtanga Vinyasa series, as well as pranayama, meditation, yoga philosophy lectures, and Yoga Nidra. Ashtanga Vinyasa is a sequence by which practitioners use Ujjayi Breath (throat contraction to increase body heat) and Banda (muscle-bound/specific areas such as the radish are tied) as they flow every pose through this sequence for at least 5 breaths. Ashtanga Vinyasa Yoga is popular among people because it offers variety, challenges our body and mind, works as great cardio, and is perfect for beginners! From our classes, you will get to know more about Ayurveda lectures during yoga philosophy, yoga anatomy, yoga body alignment, yoga nutrition, philosophy teaching, and training method. The form of Ashtanga practiced at Rishikesh Ashtanga Yoga School in Rishikesh, India promotes greater awareness and helps us change our behavior to strive for healthy lifestyles.
Ashtanga Vinyasa Yoga style is warm and energetic, synchronizing the breath with movements. Different poses (asanas) are associated with flowing movements (vinyasas). Our 200-hour course covers all 8 limbs of yoga as we focus on preparing you to teach asana classes in traditional Ashtanga and Vinyasa flow styles. You will also enjoy learning a basic Yin practice, as well as some acro yoga, which you can incorporate into your own learning style or personal practice in the future.
Ashtanga yoga is challenging and encourages all yogis who want to physically challenge themselves to become familiar with this method of yoga practice. Our 200 hour Yoga teacher training course includes the study and practice of the Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Action and Alignment, and Adjustment Workshop. Our 200-hour Yoga Instructor Certification Course at Ashtanga Vinyasa will challenge you to physically practice the exercises that develop your body, illuminate the mind and spirit, anatomy with the basic knowledge of this traditional health science passed through science and physiology.
300 Hour Yoga Teacher Training Course In Rishikesh
Ashtanga Vinyasa Yoga is also a great way to incorporate the meditative side of yoga by making improved progress throughout the practice. With our 300 Hours yoga teacher training in Rishikesh, you will learn all the advanced levels of yoga asanas along with yoga asanas and physiology, breathing exercises (pranayama), and meditation techniques that will greatly benefit you physically and mentally. Our 300 Hour Yoga teacher training in Rishikesh India is an intensive teacher training course that covers various forms of yoga such as Ashtanga Vinyasa Yoga, Hatha Yoga, History and Philosophy of Yoga, Pranayama, Mudra Pose, Chanting of Mantras, Humans, and Anatomy. These forms of yoga are taught with the help of various alignment and teaching techniques.
Soul flourishes in healthy body in the same way our physical body requires healthy, safe and hygienic atmosphere. Rishikesh Ashtanga Yoga School is situated at peaceful place and surrounded by lush green mountains and fields.
Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.
Yogic Diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. So Rishikesh Ashtanga Yoga School provides you yogic food that helps you physically in increasing your flexibility and stamina.
Whatever we eat can affect our mental and physical body. Eating balanced and notorious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda.
| How to reach? | |
| BY PLANE | |
| If you land in any airport of India like Delhi international or Mumbai or anywhere, you can book a plane to nearby airport Dehradun airport, Uttarakhand from there it is a 30 to 45 mins cab ride. | |
| BY CAB | |
| Taxi could take 6 to 8 hours from Delhi Airport to our yoga school, a taxi can be booked at the airport only or you could also pre-book it through us. | |
| BY BUS | |
| From Delhi Airport bus station is around 20 km away and could take around an hour to reach there, the bus would also take 6 to 8 hours to reach Rishikesh bus station and from Rishikesh bus station it is 15 minutes cab ride to our school. | |
