Rishikesh School Of Yoga

Our 200 Hour Yoga Teacher Training in Rishikesh is for those who want to gain deeper insights into the world of Yoga and teaching Yoga.
Yoga isn't about touching your toes, it is what you learn on the way down.
You will learn the fundamentals of Asanas (postures), Pranayama (breath techniques), Bandhas (locks), Kriyas (cleansing actions), Alignment, Basic Anatomy and foundational knowledge of the Yogic Texts.
But it is more than just exercise:
One of the most valuable aspects of our 200 Hour Yoga Teacher Training is that you will get to experience 3 weeks (24 Days) away from distractions to dive deeply within yourself under the watchful guidance of experienced teachers.
And you get help off the mat too:
This course also covers the business side of Yoga such as marketing, use of social media, different types of business models and career opportunities. From the experienced, dedicated teachers who are true to the lifestyle, to the strength of the relationships between students, to the food and accommodations offered.
We value sincerity, hard work and compassion and our goal is that students leave with a greater understanding of Yoga and what it takes to be a proficient yoga teacher.

Our 300 Hour Yoga Teacher Training in Rishikesh is for those who want to take their teaching skills to the next level. Or for those who want to take their previous experience of Yoga even deeper. The 300 hour teacher training course builds upon the foundation that the 200 hour teacher training course has built.
It goes into more detail on the asanas, pranayamas, yogic practices and Vedic Texts & philosophies.
Yet, the most valuable aspect of a 300 Hour Yoga Teacher Training Course is direction and intention. Most people come to this course after they have some real-world teaching experience. You can take your course with specific intentions, questions and your focus will be more directed towards becoming a better teacher.

Welcome to the most authentic yoga experience a yoga school can offer. Traditionally yoga has been taught in a personal environment where you receive in-depth training directly with a guru, saint, or qualified teacher. But here is what changed: The yoga alliance started certifying for yoga teaching. In the last few years, an entity called the yoga alliance has started offering yoga certificates and it has been widely adopted as the standard for yoga teaching certification. But it created a problem: The standard for learning yoga has now been reduced to a 200 or 300-hour month-long experience. The result is that many students leave without the full understanding they would receive in a traditional yogic teaching dynamic. Instead of spending time to practice and learn all the techniques, yoga schools are expected to condense vast fields of knowledge into 200 or 300 hour Yoga TTC. Now yoga schools offer shorter training that is focused mostly on the physical practice and geared towards people who want to teach "drop-in" yoga asana classes. The original intention of yoga is to give you a full and comprehensive system for self-liberation. Here is how it works: When you come for an extended stay we lay the foundation that you would receive from a month-long intensive course. But, when you come for the true experience you are able to spend time living the yogic lifestyle with other yogis. To become established in the self. It doesn't happen overnight but it does happen.