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The introduction of Swami Vivekananda Yoga & Meditation school starts from its establishment on 12 January, 2009 when Mr. Mohan (the founder) took an oath to follow Indian ancient yogic masters and experts and took a verdict to spread yoga and meditation knowledge worldwide through the short terms and long terms courses
Our yoga school is leading yoga school which has preserved the vedic knowledge of yoga and meditation from several years. With the aim of expansion of yoga and meditation knowledge worldwide, the school's founder Mr. Mohan has taught yoga more than 24 Gurukul (schools) as a social participator.
The school is committed to provide high-quality yogic asanas practices, breathing controls practice and knowledge, meditation based on Swami Vivekananda techniques, short terms - long terms yoga courses and daily drop-in classes to rejuvenate your body and mind and keeping rejuvenate for life long.
This school is located in Rishikesh, the spiritual city of Uttarakhand state in India. This city is famous as the capital of yoga in the whole world. Millions of local and foreign people come here every year to learn yoga. This beautiful city is situated on the banks of River Ganges, and attracts everyone with its natural beauty. Located near the Laxman jhula bridge on such a holy land, this school is committed to make its students proficient in traditional yoga.
Swami Vivekananda, known in his pre-monastic life as Narendra Nath Datta, was born in an affluent family in Kolkata on 12 January 1863.A precocious boy, Narendra excelled in music, gymnastics and studies. By the time he graduated from Calcutta University, he had acquired a vast knowledge of different subjects, especially Western philosophy and history. Born with a yogic temperament, he used to practice meditation even from his childhood.
Yoga has always been a part of India's culture for centuries. From the beginning, man has overcome difficult diseases through yoga. Yoga has that power, due to which neither can any physical illness survive nor mental Rishikesh is considered to be the highest and best yoga training center in the world. People from all over the world come here to learn yoga. Well, there are thousands of yoga training centers here and everyone has their own strengths. Swami Vivekananda Yoga and Meditation School are also one of them. But we have always considered Yoga to be like worship and also train yoga with the same mentality.
Our Yoga Teacher Training Courses Specialty has been designed for those people who want to welfare the people all over the world by not only limiting them to yoga. Yoga is not limitations nor its properties can be worn, it can only be felt. If you are one of those people who want to learn yoga and want to use it for the benefit of other people, then you are in the right place. Ours Yoga Teacher Training Courses Rishikesh gives you the right knowledge of yoga with correct direction.
Swami Vivekananda Yoga & Reiki school Rishikesh offers the following services:-
1) Daily Drop-in Classes
2) Yoga Teacher Training Courses
3) Mantra Chanting Course
4) Yoga Beginners Course
5) Intensive Yoga Course
Swami Vivekananda School is situated in Tapovan Rishikesh.
Yoga TTC School Offers their own Yogic Food and Accommodation in Tapovan Laxman Jhula - Rishikesh. With it's three well-maintained rooms spread across four floors, the Yoga Teacher Training School offers a decent accommodation to their yoga students. Rooms are equipped with conveniences like bed, wardrobe, attached bathroom, attached kitchen, study table/chair with the facility of hot/cold running water.
Apart from good accommodation in Rishikesh, the Yoga School provides medical aid to its patrons during their stay. The Rishikesh main market is hardly far [ 19 min (7.9 km) via NH 7 ]. The Tapovan is also a super market in itself, you can visit there also. There are so many places, you should visit.
Swami Vivekananda School is situated in Tapovan Rishikesh. The Yoga TTC School Offers their own Yogic Food in Tapovan Laxman Jhula - Rishikesh. The yogis of the Himalayas observed, we all should eat Yogic food it was their approach to life. So, that's why we provide Yogic food for all of our yoga students.
We offers vegetarian yogic food to our yoga students. A healthy diet is key to having both the energy and the focus to make it through your practice. It�s important that your diet is balanced and full of nutritious foods high in fiber, vitamins, healthy fats, and natural sugars to keep you satisfied and grounded.
Here are 10 great foods to support your yoga practice that will give you a boost.
1. Dark Leafy Greens: You know yoga is good for the whole body, and adding more dark greens to you diet can help to boost those benefits even more. Try them in a salad, a smoothie or saut�ed as a side dish.
2. Raw Cacao: Yoga has been found to help people live longer, happier lives, and it looks like consuming raw cacao can help too.
3. Quinoa: Yogis need their protein for energy and concentration and the super grain quinoa is one way to get it. It can be eaten in place of a grain like rice, or even as a breakfast instead of oatmeal.
4. Porridge: Porridge is high in fiber, low on the glycemic index scale and has been found to help lower cholesterol. On top of that, yogis with the Ayurvedic constitution vata can benefit even more from porridge�s warming qualities, especially when made with cinnamon or cardamom.
5. Berries: The natural sugar in berries will help you get through your practice without crashing like high-sugar snacks can do.
6. Lentils: Lentils also have more folate than any other plant food. Try lentils in an Indian Dhal dish full of warming spices to help keep you grounded when life becomes too much and even your practice could use a little help.
7. Tofu: Yogis love their vegetarian diets, but anyone who follows a plant-based diet knows the on-going dilemma. We all know you can get it from grains and vegetables, but another great source is tofu.
8. Nut butters: Nut butters are super high in protein and contain the good fats to keep you healthy.
9. Fresh fruit: They�re good for your health and they are a great way to satisfy hunger during the day.
10. Lemon and water: Put down the coffee and start your day with warm water with lemon. In addition to kick starting your digestive system the healthy way, warm lemon water helps to alkalize the body, which helps control the development and spread of disease.
Rishikesh By Bus:
Rishikesh by road is well connected by road to other Indian cities. Rishikesh is just 245 kms far from New Delhi by road. Haridwar to Rishikesh distance is just 30 kms. Dehradun is 50 kms far from here. You can get Govt Buses for Rishikesh from New Delhi, Haridwar and Dehradun. New Delhi to Rishikesh bus takes normally 07 to 08 hour to reach here. Rishikesh to Haridwar is just 45 minuts journey.
Rishikesh By Air:
Dehradun Jollygrant airport is nearest airport for come by Air Rishikesh which is just 25 kms far from here. There are daily flights from New Delhi to Dehradun. There is also Air India flight from Lucknow on Tuesdays, Thursdays, Saturdays and Sundays. Air India, Jet Konnect & Spice Jet are major airlines which have daily flights from Delhi to Dehradun.
Rishikesh By Train:
Rishikesh has Railway connectivity with limited trains. Haridwar Railway station is very close (35 kms far) so its best option to reach Rishikesh by train. Shatabdi Express (Train Number 12017), A/C Special (Train Number 12205) & Mussoorie Express (Train Number 14041) are one of the best options to reach Haridwar from New Delhi. Haridwar to Rishikesh you can hire taxi or you can hire auto rickshaw.
