Tattvaa Yogashala

Respiration being disturbed, the mind becomes disturbed. By restraining respiration, the Yogi gets steadiness of mind". - Hatha Yoga Pradipika Course will be held in Lonavala or Rishikesh (see more information below) under the guidance of Shri G. S. Sahay, the author / editor of several yoga books. Recently his book Hathayogapradipika in E Format is available on Kindle and Smashwords

Tattvaa Yogashala is a globally recognized yoga school. This is a premier destination for those who are interested in programmes like Yoga Teacher Training India or Yoga Teacher Training Rishikesh. Yoga is an ancient art which helps in bringing perfect balance in life. But understanding this complex subject along with its ethical values is certainly a tough job. For yoga enthusiasts who want to become certified yoga trainers, we are offering specially designed courses. During the sessions, the participants will learn the philosophy of yoga. Along with this, the trainers will also teach how to perform mudras and pranayama in the correct manner. The participants will learn all the aspects of yoga in theoretical as well as practical manner.

Our intensive workshop approaches yoga holistically, addressing multiple limbs of the Ashtanga yoga system in a way that will help you to blossom. Included in the course is asana practice, pranayama classes, yoga philosophy lectures, meditation techniques and Yoga Nidra classes. The course gives you the chance to experience a truly yogic lifestyle, rising with the sun to practice pranayama and asana in the morning, before experiencing the deeply rejuvenating practice of yoga nidra, followed by philosophy study in the afternoon. The day ends with another asana class for those who wish, and meditation in the evening. Attention to detail and precision in each class ensures that the students

Tattvaa Yoga Shala offers the opportunity for students to come and increase their training level and immerse themselves in their practice with the New to Ashtanga 100 Hour Yoga Teacher Training Course. This course focuses on the fundamentals of the Ashtanga Primary series. It is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who are looking for an intensive retreat to accelerate their personal yoga journey. The course breaks down the Primary series in detail, covering the physics and energetics of each asana, the principles behind the sequence of asanas, and an in-depth study of each asana and transition. The course safely covers modifications and common alignment issues, as well as methods and tips to improve the overall practice. Important topics that will be taught during the study of Primary Series include the Vinyasa system of breath coordinated with movement, the practice of Bandhas (energy locks), and Dristhi (gazing points of concentration). Attention to detail and precision ensures that students will progress quickly in developing their Ashtanga Vinyasa practice, bringing health and balance to the body and the mind. The course approaches yoga holistically, including the study and practice of the Ashtanga Vinyasa Series, as well as Pranayama, Meditation, Yoga Philosophy lectures and Yoga Nidra.

The Hatha Yoga 100 Hour Training course is open to all levels of yogis, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Hatha Yoga and help you to develop a strong foundation upon which to build your teaching and practice. This course is also a great option for those who wish to complete the 200 hour training course, but do not have the time or feel prepared to complete the entire 200 hour training course in one session. Students have the option to return for another 100 hours whenever is convenient for them to complete the 200 hour yoga teacher training certification. Please note that upon completing the 100 hour program you will receive a certificate indicating the completion of the 100 hour Yoga training course. 100 hours of Yoga training does not qualify you to teach. However, if you are using the 100 hours course to further your training studies, the additional 100 hours can be added to your preexisting teaching certificate. The Hatha Yoga 100 Hour Training course generally runs throughout the year. Please refer to our schedule page for more up to date and detailed information.

This course is open to all levels of yogis, including complete beginners to the Ashtanga method. Regardless of the level of your practice, the course will teach you the fundamentals of the primary series and help you to develop a strong foundation upon which to build your teaching and practice. This course is also a great option for those who wish to complete their 200 hour training, but wish to build a stronger foundation before embarking on it. Students have the option to return for our 200 hour course whenever is convenient for them, and indeed many students decide to extend their stay and continue onto the 200 hour course straight away. Please note that upon completing the 100 hour program you will receive a certificate indicating the completion of the 100 hour yoga training course. 100 hours of yoga training does not qualify you to teach. However, if you are using the 100 hours course to further your training studies, the additional 100 hours can be added to your pre-existing teaching certificate. The New to Ashtanga 100 Hour Yoga Teacher Training course generally runs throughout the year. Please refer to our schedule page for more up to date and detailed information. .

The Tattvaa Yoga 200 Hour Teacher Training Course will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga. This course is open to all levels of practicing Yogis. The Hatha Yoga 200 Hour course generally runs once a month throughout the year. Please refer to our schedule page for more up to date and detailed information.

Tattvaa Yogashala 200 hour New to Ashtanga yoga teacher training course is for complete beginners who may or may not have been previously introduced to yoga. If you already have some experience with Ashtanga yoga, you may feel more challenged by taking our 200 hour Primary Series Ashtanga yoga teacher training. And if you are 200 hour YTT graduate in any method, you may choose to directly join our 300 hour Primary Series Ashtanga yoga teacher training course. The New to Ashtanga Yoga 200 hour teacher training courses generally run throughout the year. Please note that these dates are subject to change; refer to our schedule page for more up to date information. On completion of 200 hour New to Ashtanga yoga TTC with us, you will receive course completion certificate that could be used to sign up as RYT 200 with Yoga Alliance USA. This international certification allows you to practice yogic teaching worldwide.

Tattvaa Yogashala 200 hour Ashtanga yoga teacher training course Primary series is open to all levels of practicing Ashtangis. If you are completely new to yoga, you are recommended to join our 200 hour New to Ashtanga yoga teacher training course that also runs throughout the year. This will ensure that you learn the system of Ashtanga yoga with a strong foundation upon which to build your teaching and personal practice. If you are a beginner willing to challenge yourself and work harder while maintaining respect for the limitations of your body, you are welcome to join our Primary Series 200 hour Ashtanga yoga teacher training course. And if you are 200 hour YTT graduate in any method, you can directly choose to join our 300 hour Primary Series Ashtanga yoga teacher training course but this requires you to have basic familiarity with Ashtanga method.

The first 200 hours of this course will focus on the advanced study of Ashtanga Yoga Primary Series. For the remaining 100 hours of the course, students will have an option to continue with their Primary Series practice or to begin preparation for the Intermediate Series. The last two weeks of the course will be a taster introduction to the dynamic Intermediate Series. Though the student will be given the option, it is ultimately at the discretion of the teacher whether the student is ready to begin Intermediate Series or should continue to work on Primary Series. It is important that the body be prepared for advanced asana in order to gain the benefits of the practice. Our 300 hour Ashtanga yoga teacher training course Primary series is open to practicing yogis who have already completed 200 hour YTT from a school registered with Yoga Alliance USA in Ashtanga or any other method. The applicants must have basic familiarity with Ashtanga yoga primary series and must be willing to challenge her / his body physically. If you are completely new to Ashtanga Yoga, please consider taking our New to Ashtanga Yoga 200 hour teacher training course or Ashtanga yoga primary series 200 hour course. This will ensure that you learn the system of Ashtanga yoga with a strong foundation upon which to build your teaching and personal practice. And, if you already have completed 200 hour Primary series Ashtanga yoga TTC from a school registered with Yoga Alliance USA, and are confident that you can now jump to the intermediate series asanas, please apply for 300 hour YTT intermediate series Ashtanga yoga TTC.

Our 300 hour intermediate series Ashtanga yoga teacher training course is open to Ashtangis who are already stable in their Primary Series practice. It is important that the body is prepared for advanced asana in order to gain the benefits of the practice. As per your application and affirmation that your body is prepared for intermediate series asana practice, we will accept your applications for the program but it is ultimately at the discretion of the teacher whether a student is ready to begin intermediate Series or should continue to work on primary series. Both primary and intermediate series 300 hour YTT begins & ends the same day at the Shala so you can switch to the program that you best fit into. To those who are completely new to Ashtanga Yoga, we have designed 200 hour New to Ashtanga Yoga teacher training course or you may consider joining 200 hour primary series Ashtanga yoga teacher training course directly. This way, you will learn the system of Ashtanga yoga with a strong foundation upon which to build your teaching and personal practice. If you already have completed 200 hour yoga teacher training course in any method from a school registered with Yoga Alliance USA, and are familiar with ashtanga yoga primary series asanas, please join our 300 hour Ashtanga yoga TTC primary series. This will build your foundation on the primary series asanas making your body more flexible.

Tattvaa Yogashala offers Residential & affordable 500 Hour Ashtanga Yoga Teacher Training Courses for those more advanced practitioners who wish to challenge themselves, evolve their practice, advance their training, and to immerse into a deep study of the ancient science of Ashtanga Yoga. Our rigorous training course includes the study and practice of Asana (both Ashtanga Vinyasa Primary and Intermediate Series), Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. The Tattvaa Yoga 500 Hour TTC will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga. The first 200 hours of the course are dedicated to the study of the Ashtanga Yoga Primary Series.