1706506849.jpg)
AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
Get the Best Offers
Learn More
Triguna Yoga is a team of genuine people who have gained knowledge and deeper understanding through lots of practice and experience in yoga and meditation. We are passionate about offering you the space, presence and teachings so that you can experience deeper understanding as well as learn and experience rebalancing of body and mind. We offer yoga teacher trainings and yoga/meditation/emotional blockage retreats in Rishikesh and Goa. In this we focus on the relationship between mind and body through yoga, meditation and breathing techniques. You will learn how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional blockage treatments and breathing techniques. Triguna Yoga focuses on self-development through self-understanding.
Triguna Yoga offers this yoga and meditation retreat in Rishikesh which will help you discover the relationship between mind and body through yoga, meditation and breathing techniques. The retreat focuses on how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional detoxification Kiryas and breathing techniques. Triguna Yoga believes in self-development through self-understanding.
Triguna Yoga 10 day retreat offers a deeper understanding of how you can use yoga asanas for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed. You will discover the role of breathing in your life and how it creates opening and change in the self. A better quality of breath gives you a better quality of life.
Besides yoga asana and pranayama we will work with the 5 elements to heal and detoxify physically, mentally and emotionally. You will get understanding and experience of how we can cure our body and mind without the use of any herbs or medicine. Our focus is especially on emotional detoxification kriyas: how you can release the side effects of your negative emotions. The detoxification with 5 elements include mud and water treatments, breathing techniques as well as teachings how you can increase the fire element and ether element (fasting).
The purpose of this retreat is to help the body and mind heal so that you can gain more inner stability and strength to deal with situations in life.
Become a meditation teacher with Triguna Yoga in Rishikesh, India! This 100 hour Meditation Teacher Training Course is artfully structured that during the program, you will not only learn and practice the meditation techniques inherited from different cultures but also understand the principles of meditation. You will be trained in the art of leading various types of Mantra meditation, Sufi breathing, Mindfulness meditation, Yoga Nidra, Pranayama, Vipassana meditation, Tantra yoga Kriyas, Kundalini meditation, Dance meditation and more.
This 200 Hour Yoga Teacher Training is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Come join this month long program devoted to traditional authentic teachings, deeper understanding of yoga and self healing through yoga. Join hundreds of students from all over the globe who have experienced Triguna Yoga's unique and engaging approach to teaching yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this teacher training.
Throughout this 200-hour yoga teacher training course, you will learn Yoga -approved curriculum in a nurturing and supportive classroom environment that caters to your individualized skills. After completion of the training you will receive a 200 Hour Yoga which will allow you to teach anywhere in the world.
The teacher training will cover traditional Hatha and Ashtanga Yoga, pranayama, yoga philosophy/ethics/lifestyle, anatomy and physiology, teaching methodology, purification kRIYAS, mudras, mantras chanting, bhandas and meditation. Besides these main topics our team is also passionate about sharing with you the experience and teachings of
Triguna Yoga Center is situated in the holy city of Rishikesh, India, in the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.
Our teacher trainings and retreats take place in Dhyan Mandir ashram. It is located a couple of kilometres from Rishikesh away from all noise and traffic and close to the holy Ganga river. Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, hot shower and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and wardrobe. Bed sheets, blankets and pillows are also provided for you.
