1. Self-Paced 200-Hour Online Yoga Teacher Training
1 to 6 months)
The online classes will be conducted on the Zoom Platform.
This is a Yoga Alliance certified program that is designed by the experienced teachers of our school. You will learn the subject systematically as per Yoga Alliance Curriculum. Our experienced teachers are friendly and will inspire and motivate you to learn and practice.
At the end of this intense course, you will earn a 200 Hour Yoga Teacher Training certificate covering Hatha, Ashtanga, and Vinyasa yoga styles with Pranayama and Meditation and you will be eligible to register as Yoga Teacher in Yoga Alliance
120 contact hours of live sessions
All the live sessions will be recorded and shared with you
96 non-contact hours by videos, study books, self-practice, and self-study
Live online sessions will be held over Zoom
Online sessions timezone: India (UTC +5:30)
Free Meditation workshop
Eligible for registration on Yoga Alliance after the completion of the course before 30th September
Recorded Classes: All our classes will be recorded daily and will be shared with you the next day. If you can’t attend all of our online classes you can complete the course in your free time through recorded videos and all our teachers will be connected with you throughout this course and guide you in this beautiful journey of yoga.
Daily Schedule (Mon-Sat) in Indian Standard Time GMT +05:30
3.30 PM – 4:45 PM: Hatha Yoga
5:00 PM – 6:00 PM: Pranayama/Anatomy
6:00 PM – 7:00 PM: Break
7:00 PM – 8:00 PM: Yoga Philosophy
8:30 PM – 10:30 PM: Ashtanga/ Teaching Methodology/Alignment/Adjustment
11:00 PM – 12:00 PM: Meditation
200-Hour Yoga TTC Syllabus:
- Hatha Yoga Postures
- Ashtanga/Vinyasa Flow Yoga Postures
- Mudra (Yoga gestures)
- Bandhas (Energy Lock)
- Meditation (Dhyana)
- Mantra Chanting
- Yoga Philosophy
- Anatomy & Physiology
- Yoga Nidra
- Yoga Cleansing
- Teaching Practice
- Teaching Methodology
2. 100 Hour Yoga Teacher Training
Like to get a taste of the Yogic lifestyle? Or maybe you are already an experienced Yogic practitioner with the desire to deepen your self-practice and become a heartening Yoga teacher.
Our 100 Hour Yoga Teacher Training in rishikesh (Pre-TTC) is part of our 200 HRS TTC course that we offer at Vinyasa yoga academy. Our Yoga TTC fits everybody's individual needs. If you are limited in time, we offer the option to divide your 200 HRS TTC into two parts. The first section of the 200 HRS TTC which is 100 hrs TTC will be completed at our Yoga School. After completing the first 100 hours you are free to complete the remaining 100 hours with in the same year in any month when you have time to visit again at Vinyasa yoga academy. The 200 hours must be completed within one year.
The aim of our program is to create more awareness and understanding in Yoga lifestyle. It is our belief that you will stay motivated after following our TTC in India, whether it is to become an aspiring Yoga teacher or to develop yourself on a personal level. We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India.
3. 16 Days Pre-natal & Kids Yoga Teacher Training course
Kids/children and Prenatal yoga teacher training at Vinyasa Yoga Academy is registered with Yoga alliance and it is the combination of kids yoga teacher training in Rishikesh and Pre-natal yoga teacher training. This course can be joined by anyone and it is open for all yoga and fitness professionals who like to work with the children and pregnant women for their better health.
4. 200-Hrs Holistic Vinyasa Fusion Flow Yoga TTC
Yoga is one of the most natural healing system which heals the body, breath, mind and soul. Vinyasa fusion flow yoga at Vinyasa academy has a traditional touch of ancient yoga that gives you a wonderful opportunity to learn how to deepen the level of consciousness. We do not practice yoga only to be physically healthy, to sweat or to burnout the fat, our aim is to reach a balanced state of life when tension and stress are released.
The process of joining two things together into one is called fusion. That’s the essence of Yoga, to bring UNION. Non dualism is the achievement and the practitioner will experience the highest state of consciousness that all the great Masters of Himalayas have experienced in the caves. Sometime we call it De-Fusion Yoga because vinyasa fusion flow separates you from ignorance so yogis find the reality in themself. The flow motion of the asana with a healing touch expand the awareness which do not only work in the practice time but until you leave the body peacefully. Come and join and give a gift to yourself.
About the vinyasa flow Practice: Therapeutic vinyasa fusion flow sequence is specially design by the great Master Yogi Vishnu who has been practicing and teaching from the beginning of his life. The technique applies the correct breathing method during the flow with a great emphasis to balance both hemisphere of the brain and calming down the emotions and thoughts. Moon salutation plays an important role in the sequence because it has a great therapeutic value. The practices will be guided with an understanding of both physical and spiritual anatomy and proper adjustment and alignment. The 200-Hrs Vinyasa fusion yoga teacher training offer the best understanding in traditional Hatha Yoga asanas which means that you will go back home with a great knowledge.
5. Kundalini Yoga Teacher Training
The ancient traditional physiology has reiterated the fact that human body has unlimited potential energy stored inside and is the most complex organism that has been evolved over thousands of years. The most authentic scripture of yogic principles also clarifies the same by its descriptions about the presence of Kundalini and its hidden powers which can be enlightened by proper sadhana (practice). Kundalini yoga as an integral part of Tantric Yoga practices has extensive explanations by enlightened souls like Sri Rama Krishna Paramhamsa and his disciple Swami Vivekananda. Many other masters have also emphasized on Kundalini and its unfathomable powers, which can be awakened with yogic practices. We at Vinyasa Yoga Academy offer a detailed Kundalini Yoga Teacher Training in Rishikesh to the students from different parts of the world. Under the guidance of learned yoga trainers and yoga masters, Kundalini Yoga Teacher Training offered by our Academy is one of the finest in the world exposing a person about the all the essential elements of Kundalini Yoga with its nurturing.
6. 500 Hour Yoga Teacher Training
For those who live and breathe yoga, habituated yoga into their day to day live, Vinyasa Yoga Academy offers a 8-weeks master teacher training. The course builds on the previous courses. This intensive but challenging course coffers all aspects of Yoga and teaching, providing students with the tools to become a true leader in their Yoga community, inspiring and motivating students to follow the path of yoga. From now on you will be ready to start Yoga Teacher Trainings and workshops. After completing the 8-weeks course students will receive the 500 hours teacher training certificate.
Students will be trained by highly professional teachers having each their own teaching expertise, thus getting ready to create highly integrative Yoga classes, combining an array of techniques. After completing the 8-weeks course students will receive the 500 instructional hours required for Yoga Alliance RYT 500 certification and are ready to deepen their career as a professional yoga teacher. What sets us apart?
Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your yoga course with an uplifted spirit and feeling compassion for everything surrounding you.
7. 200 Hour All in One Yoga Teacher Training - Hatha, Ashtanga & Vinyasa
At Vinyasa Yoga Academy, we believe our 200 Hour Yoga Teacher Training in India (TTC) is the perfect option for any individual or group keen to further their teaching capabilities and understanding of Vinyasa Yoga. This course will also support your own Yoga practice and lead to a stronger and more agile body, peaceful, calm mind, revitalized and re-energized energies - it’s changed the lives of many people around the World!
Our teachers take pride in ensuring that you gain a firm understanding of all the major and more intricate aspects of Yoga to help you become a rounded Yoga practitioner and an expert Yoga Teacher - asanas are not enough! The fact that Yoga has become such a popular way to strengthen the mind, body and spirit means there has never been a more perfect time to become a qualified Yoga Teacher, approved by Yoga Alliance International/USA/UK.
We’ve also chosen Rishikesh, India, as the destination for our Ashrams and Schools. Rishikesh is both the present day and historic spiritual home of Yoga. The Greatest Yoga Masters and Gurus have come from and passed through Rishikesh on their spiritual journey. This spirit hasn’t been lost and this spirit has been captured and is radiated by our facilities, Yoga Teachers, Staff and of course our founder, Yogi Vishnu Panigrahi. You’ll be surrounded by this spirit during you stay in our beautiful Ashram over the 24 day 200 Hour Teacher Training Course (TTC).
Why Choose us : Though we’re named Vinyasa Yoga Academy, it’s not just Vinyasa Yoga that we teach. Our range of courses also include 200 Hour Hatha Yoga Teacher Training Course (TTC) and 200 Hour Ashtanga Yoga Teacher Training Course (TTC), which includes just as much depth, quality and quantity within the course content and how we train - we don’t cut any corners! Here are some other highlights of the course: 200 Hours, 24 Day stay at our beautiful, comfortable, homely Ashram in Rishikesh, India during the course
- Yoga Asanas, History and Theory
- Yoga Philosophy and Satsangs
- Yoga Physiology and Biology
- Yoga Chemistry, Energy and Health, including Ayurvedic Practices
- Monday to Saturday classes, Thursdays are half days
8. 300 Hours Yoga Teacher Training
Grasp the opportunity to deepen your self-practice, developing a profound understanding in Yoga postures, Pranayama, Meditation & Yoga philosophy and becoming an inspiring yoga teacher with our 300 hours yoga teacher training in Rishikesh Having attained more body awareness and a clear image of Yoga lifestyle during the 300 hour yoga TTC you will now truly experience the essence and benefits of Yoga and will be able to adapt the traditions of Yoga into our contemporary world, promoting Yoga as an art of living. Become an authentic Yoga teacher that teaches quality Yoga classes from the heart to motivate and inspire students from all over the world. Students will be trained by our Indian team of highly professional teachers having each their own teaching expertise. The focus of the course will be on yoga postures & alignments, Meditation and Pranayama, Yoga Philosophy and so on to making this course unique and comprehensive.
9. Yin Yoga TTC Program
Yin Yoga originates from the Taoist principle of Yin and Yang, two completely opposite natures complimentary to each-other. Yin Yoga is a powerful, slow and subtle form of yoga which offers dipper impact to tendons and muscles with its meditative impact. In this form of yoga, asanas are combined with pranayama and mediation with a passive relaxation along with deep opening. The postures in this form of yoga are mostly practiced on the floor and held for longer duration (almost 2 to 5 minutes), which is aimed at deeper impact on body tissues, tendons and muscles while connecting the soul through a meditative approach. It is more sort of being in a posture and letting go of different emotions to delve into a more intense connection with the soul. Yin Yoga works with muscles and connective tissues which are considered almost 90% resistance to the flexibility of human body. With its longer duration of pose-hold and practice of breath control, Yin Yoga offers a relatively deeper impact while guiding in the direction of complete calmness. Asanas in Yin Yoga are relatively similar to that of Indian Hatha Yoga but practiced differently to offer a completely different meaning to relaxation and energy harvesting
10. Kids Yoga Teacher Training
This 95 hours children’s yoga teacher training course starts with the basic understanding of physical, mental, emotional growth of the child and how to apply yoga and meditation for their healthy and peaceful life.
11. Pre-natal Yoga Teacher Training
Pre-Natal yoga teacher training course at Vinyasa Yoga Academy is registered with yoga alliance and designed for the yoga teachers who are interested to teach the pre-natal and post-natal yoga.