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Himalayan Holistic Yoga School is considered to be a wider approach to yoga which covers almost all forms and techniques of yoga. The Sanskrit word 'Vinyasa' is referred as 'arrangement’ Vinyasa Yoga teaches us various arrangements of body positions and synchronization of breathing with individual yoga posture in a particular fashion. In Vinyasa Yoga students are coordinated to move from one pose to another yoga posture in sync with the breathing and movements. In Vinyasa yoga breathing is intricately linked with Yogasana and body movements.
At Himalayan Vinyasa Yoga LOVE, TRUTH, and BLISS are the ultimate goal. We offer authentic, intimate and affordable yoga teacher training course in Rishikesh steeped in tradition & deep esoteric knowledge. We also offer ongoing yoga retreats for beginner and intermediate students who are looking for a yoga TTC and holiday like no other. While our meditation retreats are a rare opportunity to immerse within and discover the deeper dimensions of yoga.
While keeping costs affordable, numbers intimate, and never sacrificing on the highest standards of teachers and the teachings, we offer you a yoga retreat experience in a slice of HEAVEN. We are situated in a stunningly beautiful and peaceful tropical jungle, nested above a sacred holy river, and receiving the divine vibrations of a powerful Balinese Temple directly across our way. This is truly a blessing from the “Island of the Gods”. Our meditation and yoga retreat accommodations include a residential Yoga TTC, kitchen and living room for every shared living suite, and a large fresh water outdoor pool welcomes us to play and rejuvenate. Our Yoga Shala is built with intention and love, and the vegetarian cuisine is utterly divine. This is luxury living for well-deserved Yogis! Join us for this unforgettable experience into the heart of yoga and experience a Rishikesh spiritual retreat like no other.
The fluid elements of Vinyasa make it special among all forms of stretching, bending and expanding positions. Vinyasa Yoga TTC through our Himalayan Holistic Yoga School in Rishikesh, India offers you a perfect harmony of physical movements, breathing, and intellect through various forms and asanas that you often found with Iyengar yoga, Hatha yoga, Vikram yoga and many such others. Our experienced and energetic yoga teachers will teach you Vinyasa yoga with breaks at perfect positions to explain the benefits with the chord of synchronization. For modern health concern people, Vinyasa yoga can be a real stress-buster with ample of physical movements, cardio patterns and others.
Vinyasa Yoga School Certified Yoga Alliance USA offering 100, 200, 300, 500 hour hatha, Ashtanga, Vinyasa yoga Teacher Training courses in Rishikesh.
1The best Vinyasa flow Yoga teacher training Course at Rishikesh Himalayan Vinyasa Yoga School. Our program is specialized for aspirants who wish to become a Vinyasa flow yoga Instructor or if you already practice and spend your yogic travel-based holiday in Himalayan foothills at Rishikesh or Dharamsala, India. Our Internationally recognized is offering you multi-style training of Ashtanga primary series and Vinyasa flow besides, learning of traditional yoga asana, Pranayama, ShatKarmaKriya, Vedic Spiritual Mantra Chanting, Spiritual meditation, yoga philosophy, yoga anatomy, yoga body alignment, Ayurveda lectures during philosophy teaching and training methodology. It is the very same program of 200 hour yoga teacher training where participants of 100 hours, would be just there for 14 Days. This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher. Some very important points which you are focusing during the asanas: Introduction to meditation Trataka Guided Meditation Breathing Awareness Meditation Om / Mantra Meditation00 hour yoga teacher training course is quite popular among yoga enthusiast and beginners. This is a great opportunity for you to learn yoga in holy city Rishikesh which is called “the origin place of Yoga” and ‘Yoga Capital of the World’. Learning yoga in Rishikesh is an experience that you will cherish all your life and it’s a learning experience unlike any other.
1The best Vinyasa flow Yoga teacher training Course at Rishikesh Himalayan Vinyasa Yoga School. Our program is specialized for aspirants who wish to become a Vinyasa flow yoga Instructor or if you already practice and spend your yogic travel-based holiday in Himalayan foothills at Rishikesh or Dharamsala, India. Our Internationally recognized is offering you multi-style training of Ashtanga primary series and Vinyasa flow besides, learning of traditional yoga asana, Pranayama, ShatKarmaKriya, Vedic Spiritual Mantra Chanting, Spiritual meditation, yoga philosophy, yoga anatomy, yoga body alignment, Ayurveda lectures during philosophy teaching and training methodology. It is the very same program of 200 hour yoga teacher training where participants of 100 hours, would be just there for 14 Days. This short-term course is conducted every month of the year and is designed for all those people who are keen to learn yoga & wants to become a certified yoga teacher. Some very important points which you are focusing during the asanas: Introduction to meditation Trataka Guided Meditation Breathing Awareness Meditation Om / Mantra Meditation00 hour yoga teacher training course is quite popular among yoga enthusiast and beginners. This is a great opportunity for you to learn yoga in holy city Rishikesh which is called “the origin place of Yoga” and ‘Yoga Capital of the World’. Learning yoga in Rishikesh is an experience that you will cherish all your life and it’s a learning experience unlike any other.
The 28 days yoga teacher training scholarship in Rishikesh is a well thought out course for those who want to become a yoga instructor. we decided to give a limited number of 200 Hours Yoga Teacher Training Scholarships for those who wish to share their knowledge with the world. We aim to have a diverse class size, with a representation of various countries and socioeconomic levels to promote mutual understanding. Himalayan Vinyasa Yoga School is affiliated with Yoga Alliance USA, and students will be rewarded with a Yoga Alliance certificate after successfully completing the course. It will be a comprehensive yoga teacher training course in which you will get the practical and theoretical training of various asanas, meditation, pranayama, human anatomy, Mantras, Mudras, History and Philosophy of yoga. The real lesson of yoga is to aim for universal consciousness and help others to prosper and fulfil their life’s purpose. At Himalayan Vinyasa Yoga, we resonate with this philosophy and believe in helping fellow yogis to become enlightened by this holy science of health & wellness. Our Karma Yoga endeavours have brought greatness to the lives that they have touched and we are honoured to offer a scholarship program of yoga teacher training, to enrich the yoga community and make yoga accessible to all. Yoga is not only for healthy body, mind and soul but it has encompassed each facet of the social life of the people who have adopted it. For many it is a beginning of a new life and for some it is feeling of fulfilment, and a feeling of connectivity between a student and a teacher. This universal acceptance and adaptation of yoga have helped students to come out of their financial limitations. SCHOLARSHIPS PROCESS FOR YOGA TEACHER TRAINING IN INDIA The foremost criterion is that the scholarship seeker needs a referral from a former student of Himalayan Vinyasa Yoga School, Rishikesh. The application that is forwarded to the school for the scholarship must state the name and email address of the person referring their candidature. The scholarship applicant must display a talent for blog writing, photography, graphic designing etc. besides having a keen interest in the yogic way of life. The candidate must not be older than 30 years and at least 18 years old when applying for the scholarship and must be physically fit. A pregnant candidate must provide a medical certificate stating that she is fit to practice yoga. Our management will consider a scholarship application according to date of receipt of the application. Once the final process is complete, you will receive a mail/message confirming your booking and the course you will attend. Our school management reserves the right to reject any application without stating the reason. Any candidate may be asked to discontinue the training if found to be unfit for the yoga training course. During the course, the trainee will learn and practice asana, pranayama, meditation, mantra chanting, anatomy, theory and teaching methodology. A certificate will be awarded only on the completion of all final examination procedures in these fields. Our scholarships program is for those genuine seekers, who aim to learn and preach according to what he has been given during the training and prerequisite that an aspirant has devotion and unconditional love for this reformative science and has desire to share this with others as a selfless service. Additionally, we give preference to those applicants who meets the below criteria. Have been practicing yoga for a minimum of one years One needs to be referred by one of our ex-TTC students (only 1 referral by each student) - more referrals, better chances This scholarship program is meant for sincere yoga students who need financial assistance Please don't apply for the scholarship if you can afford to pay the fee Selection will be based on first come, first served basis In each course, one student will be provided this scholarship Management of Himalayan Vinyasa Yoga School School reserves the right to select or reject an application for this program Individuals suffering from any ailment are advised not to seek admission for this course The candidate's age should not be less than 18 years and more than 30 years at the time of admission In case of pregnancy, a medical authorization certificate for practicing yoga is required During the course, if a candidate is found unfit to undergo the course, his/her training will be discontinued Are able to involve in karma yoga (Selfless service) and various school activity voluntarily Send us an application stating the genuine reason for the eligibility which should showcase in their application (we request you to genuine and honest when writing about this) Please write to us explaining why should we consider yourself suitable for a scholarship so that you have better probability of selection as we have very limited seats
himalayan Vinyasa Yoga School conducts 200 hour residential Vinyasa yoga teacher training programs registered with Yoga Alliance. This 200 hours vinyasa teacher training course in yoga will provide you new direction in all areas of Vinyasa style yoga and also give you an opportunity to become a registered yoga teacher – RYT 200. Vinyasa Yoga Teacher Training Course in Rishikesh brings you a fundamentally strong Yoga Teacher Training in Rishikesh with 200 hours of Yoga Training. This training schedule is designed for 28 days of residential training in mesmerizing Rishikesh amidst the hills and terrains of this wonderland. Our Yoga school is situated on the banks of River Ganga with its pristine presence. Pure breeze full of oxygen flowing from the virgin forests and mountains will help you to attain a higher sense of involvement while practicing Kriya, Pranayama, Yoga in Vinyasa style. You will not only learn about the synchronizations of yogic postures with rhythmic breathing, but will also learn means to explore divinity inside you through these 200 hours of Vinyasa Yoga Teacher Training in Rishikesh.Our 200 hours Vinyasa Yoga Teacher Training Course is fully residential and offers you rooms with clean and comfortable accommodation. We provide 3 major meals along with tea and snacks. All the meals are purely satwik and vegetarian throughout the training program. We provide you training in advanced practice of asanas, kriya, meditations, teaching methodology and teaching as a yoga teacher. All these practices with a strict and disciplined environment will help you gather the best knowledge and skills to become a certified yoga teacher after successful completion. Batch Size: 15 Duration: 28 days Certification: RYT 200 – Yoga Alliance USA Eligibility: Not required in 200 Hour YTTC Course fee includes food and accommodation (private room with attached bathroom.) At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable) Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School HATHA YOGA/ VINYASA FLOW (ASANAS) WEEK 1 Ardhaustrasana Bhujangasana Ardhasalbasana Parivrittaparsvakonasana Parivrittatrikonasana parsvaottanasana Paschimottasana Janusirsasana purvottansana pawanmuktasana series B Pawanmuktasana series A Surya Namaskar ( Hatha) Virbhadrasana A & B UtthitaTrikona asana Parvakonasana Sitting postures – Bhardwaj asana Merudandavakrasana Ardhamatsendrasana 2ND WEEK Parsvakonasana Virbhadrasana A Virbhadrasana B Ardhachandrasana Virbhadrasana C Pawan muktasana C / A Surya namaskar B Trikonasana Purvottanasana Utthita hasta padangusthasana A/ B Natrajasana Vriksasana Garudasana Triangmukhaekapadapaschimotanasana Gatyamalpaschimotanasana Inversions- Sarvagasana Core exercises Back bending postures- Ustrasana Rajkapottasana Dhanurasana Chakrasana Setubandhasana Forward fold- Paschimottanasana Janu sirsasana Sitting Postures- Marichyasana A Marichyasana B Marichyasana C WEEK 3RD ParivrttaTrikonasana Parsvakonasana Parivrittaparsvakonasana Arm-balancing – Matsyasana Leg stretching Savasana Hamasana Bakasana Mayurasana Ekapadabakadhyanasana Parsvabakasana Dwi hasta bhujasana Sun salutation A/ B/ C (Hatha yoga) Moon salutation Teaching methods & Sequencing Virbhadrasana A & B Trikonasana Inversions – Sarvangasana Sirsasana Halasana Karnapidasana Vashisthasana Vrischikasana Kaundilyasana Astavakrasana 4TH WEEK Teachings Doubts SITTING POSTURES FOR PRANAYAMA SADHANA Easy pose Half-lotus Swastikasana siddha yoni asana PRANAYAMA (BREATHING PRACTICES) Introduction of Pranayama Benefits of pranayama Diaphragmatic Breathing (Yogic Breathing) Ujjayi Bhramari Surya – Bhedi& Chandra – Bhedi Sheetali & Sheetkari Bhastrika Kapalbhati Nadi – Sodhana General guideline Clavicular Thorocic RECITATION OF SACRED SOUND (MANTRA CHANTING) Om sahanavavatu( Mantra from Upanishad) Hare rama, Hare Krishna ( Maha mantra) Om AsatoMaaSadgamaya (Mantra from Upanishad) Tvamevamata ca pita Tvameva (Sloka on gods) Om TryambakamYajamahe( Mantra on lord shiva) Guru Brahma Guru Vishnu Gurudevomaheshwara( Gurustotram) YogenaCittasya( Sloka on sage Patanjali) MEDITATION (DHYANA) Introduction to Meditation Guided Meditation Dynamic meditation Tips for developing concertation Breathing Awareness Meditation Om / Mantra Meditation Ajapajapa Antarmouna Trataka Silence Practice MUDRAS (YOGA GESTURES) Bhairava mudra Shambhavi mudra Nasikagra Jnana mudra Chin mudra Yoni mudra Khechari YOGA BANDHAS (ENERGY LOCK) Jalandhar Mula & Maha Bandha Teaching Preparation Uddiyana Doubts YOGA CLEANSING (SHATKARMA) Kapalbhati- cleansing the lungs Rubber-neti Jalaneti Sutra neti Tratak YOGA NIDRA (PSYCHIC SLEEP) Basic Relaxation Full Body Relaxation Tension Relaxation YOGA NIDRA (PSYCHIC SLEEP) Digestive System Nervous System Endocrine System Skeletal Sytem Respiratory System Circulatory System Organs Bodily systems Nadis Chakras Breathing Inversions Svasana Muscular System Muscle Functions according to Joint Movements YOGA PHILOSOPHY Introduction to yoga What is yoga The culmination of yoga What happens otherwise to purusha Vrittis- main classification Five kinds of vrittis Pramana- Sources of right knowledge Viparyaya- Misconception Necessity of abhyasa and vairagya Abhyasa means constant practice Definition of samprajnata samadhi Definition of asamprajnata samadhi Vikalpa- Unfounded belief Nidra- State of sleep Smriti- Memory Past merits needed for asamparjnata samadhi Otherwise, merits needed for asamprajnata samadhi Quicker is intensity of eagerness Definition of ishwara Pranava is verily ishwara Sadhana for ishwara Result of this sadhana Obstacles in the path of yoga Other Obstructions Three degrees of eagerness Or by devotion of ishwara Foundation of abhyasa Lower form of vairagya Higher form of vairagya Fruits of meditation Oneness of chitta with object Savitarka samadhi Nirvitarka samadhi Other forms of samadhi Characteristics of this experience Dynamic form of consciousness in samadhi Then one attains samadhi without seed Extent of samadhi Samadhi with seed Then spiritual light dawns Cosmic experience Attribute of ishwara Ishwara is the jagatguru TEACHING METHODOLOGY Positive & conscious communication Friendship and trust Time management Qualities of a teacher Principles of demonstrating, observation, assisting correcting Use of voice in class Mental & emotional preparation for teaching Class preparation Step by step class structure planning TEACHING PRACTICE Demonstration Alignment Instructions EVALUATION ARE BASED ON Written Test Asana Practical Test Attendance Performance Behaviour
Himalayan Vinyasa Yoga School conducts 200 hour residential Hatha yoga teacher training programs registered with Yoga Alliance. This 200 hours Hatha Yoga teacher training course in yoga will provide you new direction in all areas of HATHA style yoga and also give you an opportunity to become a registered yoga teacher – RYT 200. Our popular 200-hour Hatha Yoga Teacher Training program is carefully designed to provide you with a strong basic foundation in your personal yoga practice and as a new confident yoga instructor. The curriculum includes yogic history, yoga asana (poses), yogic philosophy, and other vital aspects of the practice. This opportunity is open to beginner level candidates. Immerse yourself in the ancient practice of Hatha Yoga and energise your mind, body and spirit. Our 200 hour Hatha Yoga Teacher Training Course is open to all levels of practitioners, with teaching accessible for beginner, intermediate and advanced level practitioners alike. Study Hatha yoga in its holistic form with course content including the practice and theory of Hatha Yoga Asanas, Pranayama, Adjustment and Alignment, Philosophy, Kriyas and Meditation. The yoga teacher training course will prepare you with the knowledge and confidence. You need to deepen your practice, connect to the yoga teacher within, and lead classes with confidence. This is an intensive yoga course based on traditional hatha yoga and hatha yoga in Iyengar/ashtanga style designed for beginners and intermediate level yoga practitioners. Do you wish to become an authentic and confident yoga teacher? Himalayan Vinyasa Yoga School at Rishikesh offers RYT 200 Hours yoga teacher training programs accredited by Yoga Alliance.Our 200 hours Hatha Yoga Teacher Training Course is fully residential and offers you rooms with clean and comfortable accommodation. We provide 3 major meals along with tea and snacks. All the meals are purely satwik and vegetarian throughout the training program. We provide you training in advanced practice of asanas, kriya, meditations, teaching methodology and teaching as a yoga teacher. All these practices with a strict and disciplined environment will help you gather the best knowledge and skills to become a certified yoga teacher after successful completion. Batch Size: 15 Duration: 28 days Certification: RYT 200 – Yoga Alliance USA Eligibility: Not required in 200 Hour YTTC Course fee includes food and accommodation (private room with attached bathroom.) At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable) Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School
himalayan Vinyasa Yoga School conducts 200 hour residential Vinyasa yoga teacher training programs registered with Yoga Alliance. This 200 hours vinyasa teacher training course in yoga will provide you new direction in all areas of Vinyasa style yoga and also give you an opportunity to become a registered yoga teacher – RYT 200. Vinyasa Yoga Teacher Training Course in Rishikesh brings you a fundamentally strong Yoga Teacher Training in Rishikesh with 200 hours of Yoga Training. This training schedule is designed for 28 days of residential training in mesmerizing Rishikesh amidst the hills and terrains of this wonderland. Our Yoga school is situated on the banks of River Ganga with its pristine presence. Pure breeze full of oxygen flowing from the virgin forests and mountains will help you to attain a higher sense of involvement while practicing Kriya, Pranayama, Yoga in Vinyasa style. You will not only learn about the synchronizations of yogic postures with rhythmic breathing, but will also learn means to explore divinity inside you through these 200 hours of Vinyasa Yoga Teacher Training in Rishikesh.Our 200 hours Vinyasa Yoga Teacher Training Course is fully residential and offers you rooms with clean and comfortable accommodation. We provide 3 major meals along with tea and snacks. All the meals are purely satwik and vegetarian throughout the training program. We provide you training in advanced practice of asanas, kriya, meditations, teaching methodology and teaching as a yoga teacher. All these practices with a strict and disciplined environment will help you gather the best knowledge and skills to become a certified yoga teacher after successful completion. Batch Size: 15 Duration: 28 days Certification: RYT 200 – Yoga Alliance USA Eligibility: Not required in 200 Hour YTTC Course fee includes food and accommodation (private room with attached bathroom.) At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable) Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School HATHA YOGA/ VINYASA FLOW (ASANAS) WEEK 1 Ardhaustrasana Bhujangasana Ardhasalbasana Parivrittaparsvakonasana Parivrittatrikonasana parsvaottanasana Paschimottasana Janusirsasana purvottansana pawanmuktasana series B Pawanmuktasana series A Surya Namaskar ( Hatha) Virbhadrasana A & B UtthitaTrikona asana Parvakonasana Sitting postures – Bhardwaj asana Merudandavakrasana Ardhamatsendrasana 2ND WEEK Parsvakonasana Virbhadrasana A Virbhadrasana B Ardhachandrasana Virbhadrasana C Pawan muktasana C / A Surya namaskar B Trikonasana Purvottanasana Utthita hasta padangusthasana A/ B Natrajasana Vriksasana Garudasana Triangmukhaekapadapaschimotanasana Gatyamalpaschimotanasana Inversions- Sarvagasana Core exercises Back bending postures- Ustrasana Rajkapottasana Dhanurasana Chakrasana Setubandhasana Forward fold- Paschimottanasana Janu sirsasana Sitting Postures- Marichyasana A Marichyasana B Marichyasana C WEEK 3RD ParivrttaTrikonasana Parsvakonasana Parivrittaparsvakonasana Arm-balancing – Matsyasana Leg stretching Savasana Hamasana Bakasana Mayurasana Ekapadabakadhyanasana Parsvabakasana Dwi hasta bhujasana Sun salutation A/ B/ C (Hatha yoga) Moon salutation Teaching methods & Sequencing Virbhadrasana A & B Trikonasana Inversions – Sarvangasana Sirsasana Halasana Karnapidasana Vashisthasana Vrischikasana Kaundilyasana Astavakrasana 4TH WEEK Teachings Doubts SITTING POSTURES FOR PRANAYAMA SADHANA Easy pose Half-lotus Swastikasana siddha yoni asana PRANAYAMA (BREATHING PRACTICES) Introduction of Pranayama Benefits of pranayama Diaphragmatic Breathing (Yogic Breathing) Ujjayi Bhramari Surya – Bhedi& Chandra – Bhedi Sheetali & Sheetkari Bhastrika Kapalbhati Nadi – Sodhana General guideline Clavicular Thorocic RECITATION OF SACRED SOUND (MANTRA CHANTING) Om sahanavavatu( Mantra from Upanishad) Hare rama, Hare Krishna ( Maha mantra) Om AsatoMaaSadgamaya (Mantra from Upanishad) Tvamevamata ca pita Tvameva (Sloka on gods) Om TryambakamYajamahe( Mantra on lord shiva) Guru Brahma Guru Vishnu Gurudevomaheshwara( Gurustotram) YogenaCittasya( Sloka on sage Patanjali) MEDITATION (DHYANA) Introduction to Meditation Guided Meditation Dynamic meditation Tips for developing concertation Breathing Awareness Meditation Om / Mantra Meditation Ajapajapa Antarmouna Trataka Silence Practice MUDRAS (YOGA GESTURES) Bhairava mudra Shambhavi mudra Nasikagra Jnana mudra Chin mudra Yoni mudra Khechari YOGA BANDHAS (ENERGY LOCK) Jalandhar Mula & Maha Bandha Teaching Preparation Uddiyana Doubts YOGA CLEANSING (SHATKARMA) Kapalbhati- cleansing the lungs Rubber-neti Jalaneti Sutra neti Tratak YOGA NIDRA (PSYCHIC SLEEP) Basic Relaxation Full Body Relaxation Tension Relaxation YOGA NIDRA (PSYCHIC SLEEP) Digestive System Nervous System Endocrine System Skeletal Sytem Respiratory System Circulatory System Organs Bodily systems Nadis Chakras Breathing Inversions Svasana Muscular System Muscle Functions according to Joint Movements YOGA PHILOSOPHY Introduction to yoga What is yoga The culmination of yoga What happens otherwise to purusha Vrittis- main classification Five kinds of vrittis Pramana- Sources of right knowledge Viparyaya- Misconception Necessity of abhyasa and vairagya Abhyasa means constant practice Definition of samprajnata samadhi Definition of asamprajnata samadhi Vikalpa- Unfounded belief Nidra- State of sleep Smriti- Memory Past merits needed for asamparjnata samadhi Otherwise, merits needed for asamprajnata samadhi Quicker is intensity of eagerness Definition of ishwara Pranava is verily ishwara Sadhana for ishwara Result of this sadhana Obstacles in the path of yoga Other Obstructions Three degrees of eagerness Or by devotion of ishwara Foundation of abhyasa Lower form of vairagya Higher form of vairagya Fruits of meditation Oneness of chitta with object Savitarka samadhi Nirvitarka samadhi Other forms of samadhi Characteristics of this experience Dynamic form of consciousness in samadhi Then one attains samadhi without seed Extent of samadhi Samadhi with seed Then spiritual light dawns Cosmic experience Attribute of ishwara Ishwara is the jagatguru TEACHING METHODOLOGY Positive & conscious communication Friendship and trust Time management Qualities of a teacher Principles of demonstrating, observation, assisting correcting Use of voice in class Mental & emotional preparation for teaching Class preparation Step by step class structure planning TEACHING PRACTICE Demonstration Alignment Instructions EVALUATION ARE BASED ON Written Test Asana Practical Test Attendance Performance Behaviour
Himalayan Vinyasa Yoga School conducts 200 hour residential Hatha yoga teacher training programs registered with Yoga Alliance. This 200 hours Hatha Yoga teacher training course in yoga will provide you new direction in all areas of HATHA style yoga and also give you an opportunity to become a registered yoga teacher – RYT 200. Our popular 200-hour Hatha Yoga Teacher Training program is carefully designed to provide you with a strong basic foundation in your personal yoga practice and as a new confident yoga instructor. The curriculum includes yogic history, yoga asana (poses), yogic philosophy, and other vital aspects of the practice. This opportunity is open to beginner level candidates. Immerse yourself in the ancient practice of Hatha Yoga and energise your mind, body and spirit. Our 200 hour Hatha Yoga Teacher Training Course is open to all levels of practitioners, with teaching accessible for beginner, intermediate and advanced level practitioners alike. Study Hatha yoga in its holistic form with course content including the practice and theory of Hatha Yoga Asanas, Pranayama, Adjustment and Alignment, Philosophy, Kriyas and Meditation. The yoga teacher training course will prepare you with the knowledge and confidence. You need to deepen your practice, connect to the yoga teacher within, and lead classes with confidence. This is an intensive yoga course based on traditional hatha yoga and hatha yoga in Iyengar/ashtanga style designed for beginners and intermediate level yoga practitioners. Do you wish to become an authentic and confident yoga teacher? Himalayan Vinyasa Yoga School at Rishikesh offers RYT 200 Hours yoga teacher training programs accredited by Yoga Alliance.Our 200 hours Hatha Yoga Teacher Training Course is fully residential and offers you rooms with clean and comfortable accommodation. We provide 3 major meals along with tea and snacks. All the meals are purely satwik and vegetarian throughout the training program. We provide you training in advanced practice of asanas, kriya, meditations, teaching methodology and teaching as a yoga teacher. All these practices with a strict and disciplined environment will help you gather the best knowledge and skills to become a certified yoga teacher after successful completion. Batch Size: 15 Duration: 28 days Certification: RYT 200 – Yoga Alliance USA Eligibility: Not required in 200 Hour YTTC Course fee includes food and accommodation (private room with attached bathroom.) At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable) Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School
The 300 Hours Vinyasa Yoga Teacher Training Course offered by Himalayan Vinyasa Yoga School School. It helps you to practice and go through the advanced techniques of Vinyasa and Ashtanga yoga to make you eligible to become a teacher of teachers. After successful completion of this program, an individual can become a teacher to offer Yoga Training to other individuals. This program also allows you to become a Yoga Instructor and teacher for Yoga Teacher Training. This program familiarizes you not only with the advanced practices of asanas and pranayama, but also helps you to understand the Yoga Training Methodology with a deeper introspection. After completion of this 300 Hours Vinyasa Yoga Teacher Training Program in Rishikesh, you will have a deeper understanding of Yogic Philosophy and can extend your knowledge and skills to teach Yoga to other individuals independently. 300 HOURS VINYASA YOGA TEACHER TRAINING AT HIMALAYAN VINYASA YOGA SCHOOL Our school offers you an in-depth training of Yoga and Yogic Philosophy like none other in Rishikesh. Situated in the Yoga Capital of the world, Vinyasa Yoga Teacher Training under the guidance of Yogi Sachin ji offers you a dynamic training of Yoga Asanas, Pranayama, Kriya along with Ayurvedic Massages and Medications. We offer you training for Vinyasa Yoga with combinations of Iyengar Yoga, Hatha & Ashtanga Yoga. Our programmed training offers you a complete insight into different forms of yoga with their own advantages, which are appropriately integrated with practice of Vinyasa Yoga. THE ENVIRONMENT OF OUR YOGA SCHOOL SPEAKS IT ALL Our Yoga School is situated on the banks of free-flowing Ganges in one of the most pristine riverbeds in Rishikesh. From our Yoga Training hall, you can feel the breezes full of oxygen flowing from the mountains surrounding the Rishikesh. You can also practice yoga on the sands of Ganga river bank. We undertake training in small batches so as to maintain a personal level of interaction with all our students. Delicious, organic and Shatwik food is one of our advantages which helps you to control your body, mind and soul in a perfect balance. With our comfortable and cosy accommodation, you can not only learn yoga, but have enough time to practice a deeper meditation with pranayama for self-rejuvenation. Join our 300 Hours Vinyasa Advance Yoga Teacher Training in Rishikesh to explore one of the best Yoga Teacher Training program in the world. We also offer you Yoga Alliance USA affiliated Certification that helps you to pursue Yoga as a certified teacher. Batch Size: 15 Duration: 28 days Yoga Style and Skill Level: Ashtanga /Vinyasa Yoga – Advanced. Certification: RYT 200 – Yoga Alliance USA Eligibility: 200-hour yoga teacher training registered with Yoga Alliance USA Course fee includes food and accommodation (private room with attached bathroom.) At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable) Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School
The 300-hour advanced training builds upon the fundamental concepts taught in the 200-hour TTC and deepens your understanding and practice. The duration of the 300-hour TTC 4-weeks. 300 hour yoga teacher training course in Rishikesh entails a set of natural and healthy exercises that must be done to stay in shape. Yoga is also known as physical, mental and spiritual practices to achieve peace. The 200-hour yoga course lays the foundation of yoga for the students, whereas the 300-hour course helps in constructing a beautiful structure upon it. The deeper understanding of yoga moulds the personality of a person becoming an inspired teacher. It will provide you knowledge of advance yoga teaching skills. After completion of 300 hrs you can teach beginner, intermediate and advanced students with clarity and confidence. It enables you to get registered as RYT–500 and creates the new for you teach anywhere in the world.Our 300 hours Hatha Yoga Teacher Training Course is fully residential and offers you rooms with clean and comfortable accommodation. We provide 3 major meals along with tea and snacks. All the meals are purely satwik and vegetarian throughout the training program. We provide you training in advanced practice of asanas, kriya, meditations, teaching methodology and teaching as a yoga teacher. All these practices with a strict and disciplined environment will help you gather the best knowledge and skills to become a certified yoga teacher after successful completion. Batch Size: 15 Duration: 30 days Certification: RYT 300 – Yoga Alliance USA Eligibility:200-hour yoga teacher training registered with Yoga Alliance USA Course fee includes food and accommodation (private room with attached bathroom.) At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable) Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School MASTERING HATHA / VINYASA FLOW - 1ST WEEK- Introduction of Hatha & Vinyasa flow Pawanmuktasana series A Trikonasana Parsvokonasana PrivartaTrikonasana PrivartaParsvokanasana Surya namaskar (Hatha) Chandra namaskar (Hatha) VirbhadrasanaA,B,C AdraUstrasana Saithalyasana Ardhachandrasana Chaturangadandasana MathchendrasanaA,B,C Sarvangasana Core exercises Salabhasana Setabandasana GatyatmakPaschimottasana Pada prasarPaschimottasana WEEK 2 ND& 3 RD Surya namaskar A,B (ashtanga) Chandra namaskar (Hatha) STANDING Ardhachandrasana Utthita hasta padangusthasana Natrajasana Vriksasana Garudasana Eka pada uttanasana VeerbhadrasanaA,B,C Trikonasana Parsvottanasana Parsvokonasana Poorna matsyendrasana Marichyasana C, D Eka pada rajakaputasana Raja kaputasana Poorna ustrasana Dhanurasana Badhakonasana Vishwamitrasana Kashyapasana Poorna shalabhbasana Poorna chakrasana Parighasana Ekapadasana Vatayanasana Pada angushtasana Baka dhyanasana Eka pada bakadhyanasana Eka hasta bhujasana Santolanasana Vashisthasana Koormasana Upavistakonasana Ubhayapadangustasana Urdvamukhapaschimottasana PrivirtaParsvokonasana Natavarasana Tandavasana Laguvajarasana Hanumanasana Bhoonamansana PrivirtaTrikonasana Inverted asanas- Niralambasana Urdhwapadmasana Leg stretching Padma Sarvangasana Halasana Ardhapadmahalasana Sirshasana Bhumi padamastakasana Vipreetakarani Asana Sarvangasana Salambasirshasana WEEK 4 TH – Teaching Doubts Questions / Answer PRANAYAMA (BREATHING CONTROL) The word pranayama is a compound of two words’ Prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath. Introduction of Paranayama The pranic body- Kapalbhati Pranayama Manomaya kosha Pranamaya Kosha Vijnanamaya Kosha Anandamaya Kosha Natural Breathing Abdominal Breathing Annamaya kosha Ujjayi pranayama Bhastika Pranayama Thoracic Breathing Pranayama &It techniques Sheetali Pranayama &It techniques Sheetkari pranayama Moorchha Pranayama Surya Bheda Pranayama Chandra bhedana pranayama Swana pranayama Bhramari pranayama Clavicular Breathing Yogic breathing Nadishodhana BANDHAS (ENERGY LOCKS) Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two. Introduction to bandha Uddiyana bandha Maha bandha alandhara bandha Moola bandha DHAYAN (MEDITATION) Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart. Introduction to Meditation Why Meditation ? Meditation and Brain waves Meditation and its effect on Stress Management Ajapajapa Antarmouna Nada Meditation Role of concentration in Meditation Obstacles in Meditation Dynamic meditation Tips for Silence Meditation Practice Japa Meditation Tips for developing concentration Meditation on Body and Breath Om / Mantra Meditation Antat and Bahir Trataka RELAXATION (YOGA NIDRA) Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony. Basic Relaxation Stillness Tension Relaxation Full Body Relaxati The relaxation postures MASTERING ASHTANGA POSTURES (PRIMARY SERIES) 300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhijois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ? Bandhas Breath The Complete traditional way of practice & teaching. Drishti Ashtanga is taught with vinyasa On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B. On 2 nd week – Seated sequence postures & Finishing Sequence postures. On 3 rd week – Teaching methods/ Teaching by students. On 4 th week – Questions & Answer / Feedback by teacher on improvements. MANTRA CHANTING Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga. Om sahanavavatu Hare rama Hare Krishna VakratundaMahakaya Mantra YogenaCittasya Om BhurBhuvaSwaha Tvamevamata ca pita Tvameva Om AsatoMaaSadgamaya Om TryambakamYajamahe Guru Brahma Guru Vishnu Gurudevomaheshwara MUDRA (YOGA GESTURES) The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force. Introduction of Mudras Hridaya mudra Khechari Mudra Nasikagra mudra Shambhavi mudra Jnana & Chin mudra Yoni mudra Bhairava mudra SHATKARMA (YOGA CLEANSING) Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance. Kapalbhati- cleansing the lungs Rubber-neti Jalaneti Sutra neti Tratak THERAPEUTIC YOGA (Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments. Shathkarma Therapeutical Effects of Shathkarma Diabetes Hypertension Kati VastiTridosha (Explanation of Tridosha) Food Habits as per Tridosha NadiParikshan Respiratory Diseases- Eyes diseases Pranayama and its effects Video session on Awakening of Kundalini Heart diseases Heart opening Session Diseases related to Respiration YogNidra YOGA ANATOMY & PHYSIOLOGY Digestive system Respiratory System Circulatory System Nervous System Endocrine System Anatomy of Pelvic griddle and spine Nadis-The Energy Channel Prana and Nervous system Kundalini Shakti Chakra Panchakosha Effects of Pranayama in Respiratory System Effects of Yoga practice and Nauli in Digestive system Muscular and Skeletal system with advance postures Therapeutic Applications of Yoga Postures and How to avoid injury in class Organs Bodily systems YOGA PHILOSOPHY Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism. PATANJALI YOGA SUTRAS Chapter no 1st Chapter no 2nd TEACHING METHODOLOGY Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students. Mental & emotional preparation for teaching Class preparation Step by step class structure planning. assisting, correcting Use of voice in class Positive & conscious communication Friendship and trust Time management Qualities of a teacher Principles of demonstrating, observation,
The 300 Hours Vinyasa Yoga Teacher Training Course offered by Himalayan Vinyasa Yoga School School. It helps you to practice and go through the advanced techniques of Vinyasa and Ashtanga yoga to make you eligible to become a teacher of teachers. After successful completion of this program, an individual can become a teacher to offer Yoga Training to other individuals. This program also allows you to become a Yoga Instructor and teacher for Yoga Teacher Training. This program familiarizes you not only with the advanced practices of asanas and pranayama, but also helps you to understand the Yoga Training Methodology with a deeper introspection. After completion of this 300 Hours Vinyasa Yoga Teacher Training Program in Rishikesh, you will have a deeper understanding of Yogic Philosophy and can extend your knowledge and skills to teach Yoga to other individuals independently. 300 HOURS VINYASA YOGA TEACHER TRAINING AT HIMALAYAN VINYASA YOGA SCHOOL Our school offers you an in-depth training of Yoga and Yogic Philosophy like none other in Rishikesh. Situated in the Yoga Capital of the world, Vinyasa Yoga Teacher Training under the guidance of Yogi Sachin ji offers you a dynamic training of Yoga Asanas, Pranayama, Kriya along with Ayurvedic Massages and Medications. We offer you training for Vinyasa Yoga with combinations of Iyengar Yoga, Hatha & Ashtanga Yoga. Our programmed training offers you a complete insight into different forms of yoga with their own advantages, which are appropriately integrated with practice of Vinyasa Yoga. THE ENVIRONMENT OF OUR YOGA SCHOOL SPEAKS IT ALL Our Yoga School is situated on the banks of free-flowing Ganges in one of the most pristine riverbeds in Rishikesh. From our Yoga Training hall, you can feel the breezes full of oxygen flowing from the mountains surrounding the Rishikesh. You can also practice yoga on the sands of Ganga river bank. We undertake training in small batches so as to maintain a personal level of interaction with all our students. Delicious, organic and Shatwik food is one of our advantages which helps you to control your body, mind and soul in a perfect balance. With our comfortable and cosy accommodation, you can not only learn yoga, but have enough time to practice a deeper meditation with pranayama for self-rejuvenation. Join our 300 Hours Vinyasa Advance Yoga Teacher Training in Rishikesh to explore one of the best Yoga Teacher Training program in the world. We also offer you Yoga Alliance USA affiliated Certification that helps you to pursue Yoga as a certified teacher. Batch Size: 15 Duration: 28 days Yoga Style and Skill Level: Ashtanga /Vinyasa Yoga – Advanced. Certification: RYT 200 – Yoga Alliance USA Eligibility: 200-hour yoga teacher training registered with Yoga Alliance USA Course fee includes food and accommodation (private room with attached bathroom.) At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable) Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School
The 300-hour advanced training builds upon the fundamental concepts taught in the 200-hour TTC and deepens your understanding and practice. The duration of the 300-hour TTC 4-weeks. 300 hour yoga teacher training course in Rishikesh entails a set of natural and healthy exercises that must be done to stay in shape. Yoga is also known as physical, mental and spiritual practices to achieve peace. The 200-hour yoga course lays the foundation of yoga for the students, whereas the 300-hour course helps in constructing a beautiful structure upon it. The deeper understanding of yoga moulds the personality of a person becoming an inspired teacher. It will provide you knowledge of advance yoga teaching skills. After completion of 300 hrs you can teach beginner, intermediate and advanced students with clarity and confidence. It enables you to get registered as RYT–500 and creates the new for you teach anywhere in the world.Our 300 hours Hatha Yoga Teacher Training Course is fully residential and offers you rooms with clean and comfortable accommodation. We provide 3 major meals along with tea and snacks. All the meals are purely satwik and vegetarian throughout the training program. We provide you training in advanced practice of asanas, kriya, meditations, teaching methodology and teaching as a yoga teacher. All these practices with a strict and disciplined environment will help you gather the best knowledge and skills to become a certified yoga teacher after successful completion. Batch Size: 15 Duration: 30 days Certification: RYT 300 – Yoga Alliance USA Eligibility:200-hour yoga teacher training registered with Yoga Alliance USA Course fee includes food and accommodation (private room with attached bathroom.) At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable) Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School MASTERING HATHA / VINYASA FLOW - 1ST WEEK- Introduction of Hatha & Vinyasa flow Pawanmuktasana series A Trikonasana Parsvokonasana PrivartaTrikonasana PrivartaParsvokanasana Surya namaskar (Hatha) Chandra namaskar (Hatha) VirbhadrasanaA,B,C AdraUstrasana Saithalyasana Ardhachandrasana Chaturangadandasana MathchendrasanaA,B,C Sarvangasana Core exercises Salabhasana Setabandasana GatyatmakPaschimottasana Pada prasarPaschimottasana WEEK 2 ND& 3 RD Surya namaskar A,B (ashtanga) Chandra namaskar (Hatha) STANDING Ardhachandrasana Utthita hasta padangusthasana Natrajasana Vriksasana Garudasana Eka pada uttanasana VeerbhadrasanaA,B,C Trikonasana Parsvottanasana Parsvokonasana Poorna matsyendrasana Marichyasana C, D Eka pada rajakaputasana Raja kaputasana Poorna ustrasana Dhanurasana Badhakonasana Vishwamitrasana Kashyapasana Poorna shalabhbasana Poorna chakrasana Parighasana Ekapadasana Vatayanasana Pada angushtasana Baka dhyanasana Eka pada bakadhyanasana Eka hasta bhujasana Santolanasana Vashisthasana Koormasana Upavistakonasana Ubhayapadangustasana Urdvamukhapaschimottasana PrivirtaParsvokonasana Natavarasana Tandavasana Laguvajarasana Hanumanasana Bhoonamansana PrivirtaTrikonasana Inverted asanas- Niralambasana Urdhwapadmasana Leg stretching Padma Sarvangasana Halasana Ardhapadmahalasana Sirshasana Bhumi padamastakasana Vipreetakarani Asana Sarvangasana Salambasirshasana WEEK 4 TH – Teaching Doubts Questions / Answer PRANAYAMA (BREATHING CONTROL) The word pranayama is a compound of two words’ Prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath. Introduction of Paranayama The pranic body- Kapalbhati Pranayama Manomaya kosha Pranamaya Kosha Vijnanamaya Kosha Anandamaya Kosha Natural Breathing Abdominal Breathing Annamaya kosha Ujjayi pranayama Bhastika Pranayama Thoracic Breathing Pranayama &It techniques Sheetali Pranayama &It techniques Sheetkari pranayama Moorchha Pranayama Surya Bheda Pranayama Chandra bhedana pranayama Swana pranayama Bhramari pranayama Clavicular Breathing Yogic breathing Nadishodhana BANDHAS (ENERGY LOCKS) Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two. Introduction to bandha Uddiyana bandha Maha bandha alandhara bandha Moola bandha DHAYAN (MEDITATION) Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart. Introduction to Meditation Why Meditation ? Meditation and Brain waves Meditation and its effect on Stress Management Ajapajapa Antarmouna Nada Meditation Role of concentration in Meditation Obstacles in Meditation Dynamic meditation Tips for Silence Meditation Practice Japa Meditation Tips for developing concentration Meditation on Body and Breath Om / Mantra Meditation Antat and Bahir Trataka RELAXATION (YOGA NIDRA) Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony. Basic Relaxation Stillness Tension Relaxation Full Body Relaxati The relaxation postures MASTERING ASHTANGA POSTURES (PRIMARY SERIES) 300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhijois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ? Bandhas Breath The Complete traditional way of practice & teaching. Drishti Ashtanga is taught with vinyasa On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B. On 2 nd week – Seated sequence postures & Finishing Sequence postures. On 3 rd week – Teaching methods/ Teaching by students. On 4 th week – Questions & Answer / Feedback by teacher on improvements. MANTRA CHANTING Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga. Om sahanavavatu Hare rama Hare Krishna VakratundaMahakaya Mantra YogenaCittasya Om BhurBhuvaSwaha Tvamevamata ca pita Tvameva Om AsatoMaaSadgamaya Om TryambakamYajamahe Guru Brahma Guru Vishnu Gurudevomaheshwara MUDRA (YOGA GESTURES) The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force. Introduction of Mudras Hridaya mudra Khechari Mudra Nasikagra mudra Shambhavi mudra Jnana & Chin mudra Yoni mudra Bhairava mudra SHATKARMA (YOGA CLEANSING) Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance. Kapalbhati- cleansing the lungs Rubber-neti Jalaneti Sutra neti Tratak THERAPEUTIC YOGA (Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments. Shathkarma Therapeutical Effects of Shathkarma Diabetes Hypertension Kati VastiTridosha (Explanation of Tridosha) Food Habits as per Tridosha NadiParikshan Respiratory Diseases- Eyes diseases Pranayama and its effects Video session on Awakening of Kundalini Heart diseases Heart opening Session Diseases related to Respiration YogNidra YOGA ANATOMY & PHYSIOLOGY Digestive system Respiratory System Circulatory System Nervous System Endocrine System Anatomy of Pelvic griddle and spine Nadis-The Energy Channel Prana and Nervous system Kundalini Shakti Chakra Panchakosha Effects of Pranayama in Respiratory System Effects of Yoga practice and Nauli in Digestive system Muscular and Skeletal system with advance postures Therapeutic Applications of Yoga Postures and How to avoid injury in class Organs Bodily systems YOGA PHILOSOPHY Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism. PATANJALI YOGA SUTRAS Chapter no 1st Chapter no 2nd TEACHING METHODOLOGY Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students. Mental & emotional preparation for teaching Class preparation Step by step class structure planning. assisting, correcting Use of voice in class Positive & conscious communication Friendship and trust Time management Qualities of a teacher Principles of demonstrating, observation,
Vinyasa Yoga Teacher Training Course bring you an exhaustive course completely certified by Yoga Alliance USA – the 500 Hours Vinyasa Yoga Teacher Training in Rishikesh, India. This course is aimed at advanced study of Ashtanga Vinyasa Yoga with an in-depth understanding of Yoga Philosophy and Yogic Asana with Pranayama, Kriya, Nadi, Bandha, Mudra and Meditation. Our Yoga School (RYS) offers you a complete exposure to the inner knowledge of Yoga with its practices and study of human anatomy. Our 500 hours Yoga Teacher Training is devised as per the guidelines of Yoga Alliance USA to offer you a systematic training to nurture your potential as a Yoga Teacher in any part of the world. After successful completion of this training program, you can become a certified yoga teacher and can start your own Yoga School in any part of the world. DETAILED PRACTICE OF VINYASA YOGA TEACHER TRAINING COURSE Practice of various Asanas in sync with Pranayama and Mudra (Postures). Understanding the principles and know the details about how to teach the postures with proper flow of movements. Learning and improvising observation, sharpening attentiveness, smoothening postures and movements. Learning about human anatomy and its reactions to various types of movements and vibrations through chanting of mantras or flow of breathing. Learning about yoga philosophy and understanding its applications while teaching. Understanding the ethics of yoga with some of the marketing components regarding how to promote yoga ethically. RESIDENTIAL TRAINING TO HAVE A COMPLETE FOCUS At Himalayan Vinyasa Yoga School, we keep a complete focus on all our students to train them to become an efficient yoga teacher. This is the reason why we have programmed it to be completely residential. You will stay in the school with a comfortable atmosphere with private rooms and attached washrooms. The food arrangements here are completely shatwikto help you in the path of your sadhana (consciously systematized spiritual movements). We offer a clean and clear atmosphere that will help you to get rid of all your worries and tensions and focus solely on receiving the essence of yoga with its practical applications. You will spend a lot of time in practicing Yoga, Meditation, Pranayama, Mantra recitation and self-study in these 500 hours of Yoga Teacher Training. Along with this, we will also ensure that you attain the highest level of training and ensure a future as a yoga trainer. ADVANTAGE OF RECEIVING 500 HOURS VINYASA YOGA TEACHER TRAINING AT HIMALAYAN VINYASA YOGA SCHOOL Our school offers you many advantages as compared with other yoga schools present in Rishikesh. You receive advantage in terms of well-qualified and experienced teachers, highly sacred reading materials, highly doable place to live and practice yoga, with a high standard of training as compiled by Yoga Alliance USA. We ensure that the best training and knowledge of yoga to be propagated to you through these 500 Hours of Yoga Teacher Training. JOIN US AND BOOK YOUR ENTRY FOR THE UPCOMING YOGA TEACHER TRAINING. INTAKES ARE LIMITED WITH LIMITED BATCHES! Batch Size: 15. Duration: 56 days. Certification: RYT 300 – Yoga Alliance USA. Eligibility:300-hour yoga teacher training registered with Yoga Alliance USA. Course fee includes food and accommodation (private room with attached bathroom.) At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable). Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School. YOGA TEACHER TRAINING ELIGIBILITY Course conducts in English so you should be able to Speak, Read and Write Basic English. The age of Applicant should be between 18 to 60 years age at the time of admission. Applicant need to provide Medical Certificate if you are going through any treatment and any problem. HATHA YOGA/ VINYASA FLOW (ASANAS) On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B. On 2 nd week – Seated sequence postures & Finishing Sequence postures. On 3 rd week – Teaching methods/ Teaching by students. On 4 th week – Questions & Answer / Feedback by teacher on improvements. 1 ST WEEK UtthitaTrikona asana Pawanmuktasana series A Surya Namaskar ( Hatha) Virbhadrasana A & B Parsvaottanasana Parvakonasana Parivrittaparsvakonasana Parivrittatrikonasana SITTING POSTURES – Ardhasalbasana Paschimottasana Janusirsasana Bhardwaj asana Merudandavakrasana purvottansana pawanmuktasana series B Ardhamatsendrasana Ardhaustrasana Bhujangasana 2 ND WEEK Virbhadrasana C Utthita hasta padangusthasana A / B Natrajasana Virbhadrasana B Ardhachandrasana Pawan muktasana C / A Surya namaskar B Vriksasana Garudasana Trikonasana Parsvakonasana Virbhadrasana A SITTING POSTURES Marichyasana A Marichyasana B Marichyasana C BACK BENDING POSTURES- Chakrasana Setubandhasana Ustrasana Rajkapottasana Dhanurasana FORWARD FOLD- Paschimottanasana Gatyamalpaschimotanasana Purvottanasana Janu sirsasana Triangmukhaekapadapaschimotanasana INVERSIONS- Sarvagasana Core exercises WEEK 3 RD Sun salutation A/ B/ C (Hatha yoga) Moon salutation. Teaching methods & Sequencing Virbhadrasana A & B Trikonasana ParivrttaTrikonasana Parsvakonasana Parivrittaparsvakonasana Arm-balancing – Bakasana Mayurasana Ekapadabakadhyanasana Parsvabakasana Dwi hasta bhujasana Hamasana Vashisthasana Vrischikasana Kaundilyasana Astavakrasana Inversions – Sarvangasana Sirsasana Halasana Karnapidasana Matsyasana Leg stretching Savasana WEEK 4 TH – Teaching Doubts 2ND MONTH IS FOLLOWED BY 300 HOURS YOGA TEACHER TRAINING COURSE SYLLABUS ASANA (ADVANCE GROUP) MASTERING HATHA / VINYASA FLOW 1ST WEEK- Introduction of Hatha & Vinyasa flow PrivartaTrikonasana PrivartaParsvokanasana VirbhadrasanaA,B,C Ardhachandrasana Chaturangadandasana MathchendrasanaA,B,C Pawanmuktasana series A Surya namaskar (Hatha) Chandra namaskar (Hatha) Trikonasana Parsvokonasana AdraUstrasana Saithalyasana Sarvangasana Core exercises Salabhasana Setabandasana GatyatmakPaschimottasana Pada prasarPaschimottasana WEEK 2 ND& 3 RD Surya namaskar A,B (ashtanga) Chandra namaskar (Hatha) Standing- PrivirtaParsvokonasana Ardhachandrasana Utthita hasta padangusthasana Natrajasana Vriksasana. VeerbhadrasanaA,B,C Trikonasana Parsvottanasana Parsvokonasana PrivirtaTrikonasana Garudasana Eka pada uttanasana Baka dhyanasana Eka pada bakadhyanasana Eka hasta bhujasana Santolanasana Vashisthasana Poorna matsyendrasana Natavarasana Tandavasana Ekapadasana Vatayanasana Pada angushtasana Marichyasana C, D Eka pada rajakaputasana Raja kaputasana Poorna ustrasana Dhanurasana Sarvangasana Padma Sarvangasana Halasana Ardhapadmahalasana Sirshasana Salambasirshasana Niralambasana Poorna shalabhbasana Poorna chakrasana Parighasana Koormasana Upavistakonasana Ubhayapadangustasana Urdvamukhapaschimottasana Hanumanasana Bhoonamansana Urdhwapadmasana Leg stretching Laguvajarasana Badhakonasana Vishwamitrasana Kashyapasana Inverted asanas- Bhumi padamastakasana Vipreetakarani Asana WEEK 4 TH – Teaching Doubts Questions / Answer MASTERING ASHTANGA POSTURES (PRIMARY SERIES) 300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhijois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ? The complete traditional way of practice & teaching Breath Ashtanga is taught with vinyasa Drishti Bandhas
Vinyasa Yoga Teacher Training Course bring you an exhaustive course completely certified by Yoga Alliance USA – the 500 Hours Vinyasa Yoga Teacher Training in Rishikesh, India. This course is aimed at advanced study of Ashtanga Vinyasa Yoga with an in-depth understanding of Yoga Philosophy and Yogic Asana with Pranayama, Kriya, Nadi, Bandha, Mudra and Meditation. Our Yoga School (RYS) offers you a complete exposure to the inner knowledge of Yoga with its practices and study of human anatomy. Our 500 hours Yoga Teacher Training is devised as per the guidelines of Yoga Alliance USA to offer you a systematic training to nurture your potential as a Yoga Teacher in any part of the world. After successful completion of this training program, you can become a certified yoga teacher and can start your own Yoga School in any part of the world. DETAILED PRACTICE OF VINYASA YOGA TEACHER TRAINING COURSE Practice of various Asanas in sync with Pranayama and Mudra (Postures). Understanding the principles and know the details about how to teach the postures with proper flow of movements. Learning and improvising observation, sharpening attentiveness, smoothening postures and movements. Learning about human anatomy and its reactions to various types of movements and vibrations through chanting of mantras or flow of breathing. Learning about yoga philosophy and understanding its applications while teaching. Understanding the ethics of yoga with some of the marketing components regarding how to promote yoga ethically. RESIDENTIAL TRAINING TO HAVE A COMPLETE FOCUS At Himalayan Vinyasa Yoga School, we keep a complete focus on all our students to train them to become an efficient yoga teacher. This is the reason why we have programmed it to be completely residential. You will stay in the school with a comfortable atmosphere with private rooms and attached washrooms. The food arrangements here are completely shatwikto help you in the path of your sadhana (consciously systematized spiritual movements). We offer a clean and clear atmosphere that will help you to get rid of all your worries and tensions and focus solely on receiving the essence of yoga with its practical applications. You will spend a lot of time in practicing Yoga, Meditation, Pranayama, Mantra recitation and self-study in these 500 hours of Yoga Teacher Training. Along with this, we will also ensure that you attain the highest level of training and ensure a future as a yoga trainer. ADVANTAGE OF RECEIVING 500 HOURS VINYASA YOGA TEACHER TRAINING AT HIMALAYAN VINYASA YOGA SCHOOL Our school offers you many advantages as compared with other yoga schools present in Rishikesh. You receive advantage in terms of well-qualified and experienced teachers, highly sacred reading materials, highly doable place to live and practice yoga, with a high standard of training as compiled by Yoga Alliance USA. We ensure that the best training and knowledge of yoga to be propagated to you through these 500 Hours of Yoga Teacher Training. JOIN US AND BOOK YOUR ENTRY FOR THE UPCOMING YOGA TEACHER TRAINING. INTAKES ARE LIMITED WITH LIMITED BATCHES! Batch Size: 15. Duration: 56 days. Certification: RYT 300 – Yoga Alliance USA. Eligibility:300-hour yoga teacher training registered with Yoga Alliance USA. Course fee includes food and accommodation (private room with attached bathroom.) At the time of registration amount of US$ 200 should be paid as advance towards the course fee (Non-Refundable). Balance of fees must be paid on arrival at Himalayan Vinyasa Yoga School. YOGA TEACHER TRAINING ELIGIBILITY Course conducts in English so you should be able to Speak, Read and Write Basic English. The age of Applicant should be between 18 to 60 years age at the time of admission. Applicant need to provide Medical Certificate if you are going through any treatment and any problem. HATHA YOGA/ VINYASA FLOW (ASANAS) On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B. On 2 nd week – Seated sequence postures & Finishing Sequence postures. On 3 rd week – Teaching methods/ Teaching by students. On 4 th week – Questions & Answer / Feedback by teacher on improvements. 1 ST WEEK UtthitaTrikona asana Pawanmuktasana series A Surya Namaskar ( Hatha) Virbhadrasana A & B Parsvaottanasana Parvakonasana Parivrittaparsvakonasana Parivrittatrikonasana SITTING POSTURES – Ardhasalbasana Paschimottasana Janusirsasana Bhardwaj asana Merudandavakrasana purvottansana pawanmuktasana series B Ardhamatsendrasana Ardhaustrasana Bhujangasana 2 ND WEEK Virbhadrasana C Utthita hasta padangusthasana A / B Natrajasana Virbhadrasana B Ardhachandrasana Pawan muktasana C / A Surya namaskar B Vriksasana Garudasana Trikonasana Parsvakonasana Virbhadrasana A SITTING POSTURES Marichyasana A Marichyasana B Marichyasana C BACK BENDING POSTURES- Chakrasana Setubandhasana Ustrasana Rajkapottasana Dhanurasana FORWARD FOLD- Paschimottanasana Gatyamalpaschimotanasana Purvottanasana Janu sirsasana Triangmukhaekapadapaschimotanasana INVERSIONS- Sarvagasana Core exercises WEEK 3 RD Sun salutation A/ B/ C (Hatha yoga) Moon salutation. Teaching methods & Sequencing Virbhadrasana A & B Trikonasana ParivrttaTrikonasana Parsvakonasana Parivrittaparsvakonasana Arm-balancing – Bakasana Mayurasana Ekapadabakadhyanasana Parsvabakasana Dwi hasta bhujasana Hamasana Vashisthasana Vrischikasana Kaundilyasana Astavakrasana Inversions – Sarvangasana Sirsasana Halasana Karnapidasana Matsyasana Leg stretching Savasana WEEK 4 TH – Teaching Doubts 2ND MONTH IS FOLLOWED BY 300 HOURS YOGA TEACHER TRAINING COURSE SYLLABUS ASANA (ADVANCE GROUP) MASTERING HATHA / VINYASA FLOW 1ST WEEK- Introduction of Hatha & Vinyasa flow PrivartaTrikonasana PrivartaParsvokanasana VirbhadrasanaA,B,C Ardhachandrasana Chaturangadandasana MathchendrasanaA,B,C Pawanmuktasana series A Surya namaskar (Hatha) Chandra namaskar (Hatha) Trikonasana Parsvokonasana AdraUstrasana Saithalyasana Sarvangasana Core exercises Salabhasana Setabandasana GatyatmakPaschimottasana Pada prasarPaschimottasana WEEK 2 ND& 3 RD Surya namaskar A,B (ashtanga) Chandra namaskar (Hatha) Standing- PrivirtaParsvokonasana Ardhachandrasana Utthita hasta padangusthasana Natrajasana Vriksasana. VeerbhadrasanaA,B,C Trikonasana Parsvottanasana Parsvokonasana PrivirtaTrikonasana Garudasana Eka pada uttanasana Baka dhyanasana Eka pada bakadhyanasana Eka hasta bhujasana Santolanasana Vashisthasana Poorna matsyendrasana Natavarasana Tandavasana Ekapadasana Vatayanasana Pada angushtasana Marichyasana C, D Eka pada rajakaputasana Raja kaputasana Poorna ustrasana Dhanurasana Sarvangasana Padma Sarvangasana Halasana Ardhapadmahalasana Sirshasana Salambasirshasana Niralambasana Poorna shalabhbasana Poorna chakrasana Parighasana Koormasana Upavistakonasana Ubhayapadangustasana Urdvamukhapaschimottasana Hanumanasana Bhoonamansana Urdhwapadmasana Leg stretching Laguvajarasana Badhakonasana Vishwamitrasana Kashyapasana Inverted asanas- Bhumi padamastakasana Vipreetakarani Asana WEEK 4 TH – Teaching Doubts Questions / Answer MASTERING ASHTANGA POSTURES (PRIMARY SERIES) 300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhijois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ? The complete traditional way of practice & teaching Breath Ashtanga is taught with vinyasa Drishti Bandhas
You can 'retreat' at this place but still 'escape by foot'. The surrounding area is breath-taking and easily accessible for short trips and excursions. Himalayan Vinyasa Yoga School offers rejuvenating yoga and meditation holiday packages at Rishikesh, India. The yoga retreat centre operates seasonally and provides both a natural and tranquil environment to further one’s journey toward self. 10 Days Yoga Retreat with the purpose of refining Self-Expression at all the possible levels of mind, body and Consciousness. These Ten days will bring participants very close to navigate their own inner potential. The journey of Self-Exploration through the process improves, spontaneous ability to flow with the rapid changes of life and allows the individual to embrace any situation. Come and enjoy the 10 days yoga and meditation retreat in Rishikesh with the warm hospitality of the Himalayan Vinyasa Yoga School. Enjoy the relaxation sessions of yoga and meditation in the beautiful city and add stars to your journey. Come and experience these great sessions of yoga and meditation for your healthy living. Our mission...to provide you with a hassle free, memorable yoga holiday in India. For your retreat with us we arrange airport pickup, accommodation, meals, excursions, and all the small details that can make India feel like a big deal. All yogis can enjoy this tailored trip with us to Himalaya Vinyasa Yoga School. We have over a decade of experience welcoming thousands of yogis from around the world to India and we will make sure that you are safe, sound and happy at home with us.
Himalayan Vinyasa Yoga School is a unique place to experience the best of Ancient Indian -Ayurveda, Yoga, Meditation and Pranayama, located at an amazing side of Rishikesh, on the banks of River Ganga. We invite everyone to experience a new dimension of Ayurveda Treatment in a Holistic way. Cleansing Body Mind and Prana and filling it with enlightenment by means of our special organic food, Ayurveda medicines, traditional Yogasana practices, Pranayama, meditation and enchantment of Vedic mantras at our centre which is so close to the nature. Yoga and Ayurveda are both ancient Vedic disciplines that complement each other in more ways than one. These two practices are fundamentally sister sciences that have been exercised together for thousands of years to heal the mind, body and spirit. Experience inner harmony on an Ayurveda and yoga retreat with a combination of ancient holistic treatments and private yoga lessons. For thousands of years, people in India have turned to the holistic, traditional system of Ayurveda for healing and relaxation. Purported to be the world’s oldest health care system, Ayurveda helps patients achieve full body balance and wellbeing, using everything from custom made meals to personal massages, bespoke oil treatments to other hand-picked methods of care. In an enlightened environment any medication will be effective for the patient easily. It’s not only the body gets healed here. We heal body mind and Prana to its utmost perfection possible. Himalayan Vinyasa Yoga School is set to change people’s lives with innovative and traditional Ayurveda practices in holistic way at HVYS. our exclusive Ayurveda and yoga destinations will ensure a fully rejuvenating and revitalising wellness experience. With seamless tranquillity combined with the holistic aspects of yoga and Ayurveda treatments, you will return home renewed and inspired with an improved sense of wellness.
Himalayan Vinyasa Yoga School welcomes you to its 14Days Yoga Retreat in Rishikesh! It will be a retreat of a lifetime for anyone who is keen about exploring yoga from the “yoga capital of the world” in Rishikesh, India. 14 days Yoga Retreats with our school could be a lot of more fun along with learning the intrinsic principles of yoga with asanas and pranayama. Hence, we term this as Yoga Retreat rather than a monotonous training program. In this retreat you will come across many great teachers of yogic principles, learn a lot about yoga philosophy, its origin and practices in India. You can interact with the teachers, guides and your yoga friends for a deeper understanding of this concept. ADVANTAGE OF OUR YOGA RETREAT PROGRAM Our 14 days Yoga Retreats offer you a fun-filled way of learning yoga and its practical applications. We offer you facilities for comfortable stay, good and healthy satwik foods, good reads with numerous yoga literatures, good friends among your yoga teacher training colleagues and friends from outside. Our yoga holidays are packed with schedules of yoga classes on the riverbanks, trekking, walking down the town, meeting with yoga friends, exploring localities, dining out is a nice restaurant and visiting different places near Rishikesh. You will thoroughly enjoy this retreat with a disciplined training and vacation. WHAT WILL YOU GAIN FROM THIS 2-WEEK YOGA RETREAT? In these 2 weeks of Yoga Retreats, we will help you with our knowledge and skills and provide you complete assistance for understanding the complicated aspects of yoga. We will provide you a complete residential training, comprising of comfortable accommodation, satwik foods, organic drinks, books and training materials. Each of us has a specific set of requirements as far as yoga is concerned. In these 14 days of training program, we will create an environment for learning together, practicing together and imbibe a superior energy through a synchronized effort. Our Asana techniques are contemporary and take note of all safety precautions of the practitioners, while allowing them to explore their originality, creativity, self-expression and freedom. Get enrolled in our upcoming 14days YogaRetreat in Rishikesh, India. Explore the divinity with a practical and contemporary practice of Yoga.
Himalayan Vinyasa Yoga School is a unique place to experience the best of Ancient Indian -Ayurveda, Yoga, Meditation and Pranayama, located at an amazing side of Rishikesh, on the banks of River Ganga. We invite everyone to experience a new dimension of Ayurveda Treatment in a Holistic way. Cleansing Body Mind and Prana and filling it with enlightenment by means of our special organic food, Ayurveda medicines, traditional Yogasana practices, Pranayama, meditation and enchantment of Vedic mantras at our centre which is so close to the nature. Yoga and Ayurveda are both ancient Vedic disciplines that complement each other in more ways than one. These two practices are fundamentally sister sciences that have been exercised together for thousands of years to heal the mind, body and spirit. Experience inner harmony on an Ayurveda and yoga retreat with a combination of ancient holistic treatments and private yoga lessons. For thousands of years, people in India have turned to the holistic, traditional system of Ayurveda for healing and relaxation. Purported to be the world’s oldest health care system, Ayurveda helps patients achieve full body balance and wellbeing, using everything from custom made meals to personal massages, bespoke oil treatments to other hand-picked methods of care. In an enlightened environment any medication will be effective for the patient easily. It’s not only the body gets healed here. We heal body mind and Prana to its utmost perfection possible. Himalayan Vinyasa Yoga School is set to change people’s lives with innovative and traditional Ayurveda practices in holistic way at HVYS. our exclusive Ayurveda and yoga destinations will ensure a fully rejuvenating and revitalising wellness experience. With seamless tranquillity combined with the holistic aspects of yoga and Ayurveda treatments, you will return home renewed and inspired with an improved sense of wellness.
Himalayan Vinyasa Yoga School offers best 5 Days yoga retreats in Rishikesh India. Himalayan Vinyasa Yoga School, Rishikesh invites you to take yoga retreats, give you freedom and free from the stresses of your daily life to focus on your yoga practice in our carefully balanced programme, fully designed to repeat your energies and bring you peace of mind. At the same time, there will also be incredible nature to indulge in. You will get to practice yoga twice a day including daily yoga sessions, meditation, pranayama and yoga nidra sessions, three meals and one snack with tea per day and shared accommodation. Delicious home cooked food using fresh and locally sourced ingredients, our retreats will leave you feeling fresh and revitalized and do fun activities in your leisure time. We guarantee you it will be a totally refreshing and nourishing experience! Join this journey to heal and strengthen your body in the beautiful India! This yoga retreat is a majorly centred around offering to you the essentials to gather a sound establishment of joy while respecting your individual identity and foundation. With the direction learned at the Ashram, you will realize how to apply it on your everyday life. We trust that through information and practice, we can help majority of people experience deep form of self-satisfaction. World class infrastructures and facilities, comfortable accommodation, healthy, vegetarian Satvik food, Massage centre, excursions, and other facilities on school will be your daily surroundings for this retreat. Come and experience the power and magnificence of yoga at Himalayan Vinyasa Yoga School, a yoga school certified by the Yoga Alliance, USA. This yoga school will help you to experience yoga to its roots and that too from the instructors who are proficient for teaching yoga.
Himalayan Vinyasa Yoga School is a unique place to experience the best of Ancient Indian -Ayurveda, Yoga, Meditation and Pranayama, located at an amazing side of Rishikesh, on the banks of River Ganga. We invite everyone to experience a new dimension of Ayurveda Treatment in a Holistic way. Cleansing Body Mind and Prana and filling it with enlightenment by means of our special organic food, Ayurveda medicines, traditional Yogasana practices, Pranayama, meditation and enchantment of Vedic mantras at our centre which is so close to the nature. Yoga and Ayurveda are both ancient Vedic disciplines that complement each other in more ways than one. These two practices are fundamentally sister sciences that have been exercised together for thousands of years to heal the mind, body and spirit. Experience inner harmony on an Ayurveda and yoga retreat with a combination of ancient holistic treatments and private yoga lessons. For thousands of years, people in India have turned to the holistic, traditional system of Ayurveda for healing and relaxation. Purported to be the world’s oldest health care system, Ayurveda helps patients achieve full body balance and wellbeing, using everything from custom made meals to personal massages, bespoke oil treatments to other hand-picked methods of care. In an enlightened environment any medication will be effective for the patient easily. It’s not only the body gets healed here. We heal body mind and Prana to its utmost perfection possible. Himalayan Vinyasa Yoga School is set to change people’s lives with innovative and traditional Ayurveda practices in holistic way at HVYS. our exclusive Ayurveda and yoga destinations will ensure a fully rejuvenating and revitalising wellness experience. With seamless tranquillity combined with the holistic aspects of yoga and Ayurveda treatments, you will return home renewed and inspired with an improved sense of wellness.
The accommodation of Shiva Tattva Yoga School are well equipped with all facility which is necessary for students . The visitors or participants have a pleasant stay. They receive all the latest amenities what they need. The School has been organized like an Ashram which allow the yogies learn and adopt the yogic lifestyle. Healps to rejuvenate the element of nature with all kind of modern facilities. There are single and double accommodations rooms available for the training students. The rooms of Shiva Tattva Yoga School have elegant and stylist decor. Classy furniture with all modern facilities is provided for your luxury and comforts. The room also offers long baths with running hot & cold water. If there is anything else you require, just ring the 24 hrs room service, the staff is always at your service. The beautiful surroundings of the hotel are backed by facilities which every traveler will want.
Three daily vegetarian meals and two daily tea times are included in the package.
Optional-* Optional's for Rishikesh- * New Delhi Airport to Rishikesh Ashram by Taxi- US$ 80 New Delhi Airport to Rishikesh & Rishikesh to New Delhi Airport by Taxi- US$ 150
