1. YOGA TEACHER TRAINING GRADUATES
We believe in yoga as a life journey of (self)-awareness and personal transformation. A deeply transformative ‘tool’ that brings about real change and growth in your life. Through this training we strive to offer you a deeply life changing experience and to find the support you need to leave the training not only a newly certified yoga teacher, but with a new way of looking at the world – evolve and connect with the best expression of yourself.
And just like the Balinese we believe in the power of a SMILE! So while we work and study hard we always make time for downtime, play and a good laugh.
2. YOGA TEACHER TRAINING
To Cosmos Oasis, a place to regenerate, and connect with yourself. Cosmos Oasis is located on the iconic island of Bali. Our location offers the peaceful ambiance of rice fields and hills, while in close proximity to town and services. You may bask in the serene confines of our compound, taking in the sun and admiring the exotic nature in front of you. Or you can stroll the streets in town, visit the local shops, and sample the highly acclaimed food from various restaurants in the area. Bali has it all, and we offer a truly balanced location. At Cosmos Oasis our professional yoga teachers instruct daily yoga classes and trainings, inspiring students to delve deeper into their practice, and further their knowledge of yoga. We invite you to join our Yoga teacher training, on the magical island of Bali. Practice and learn close to the ocean, with black sand beaches to walk upon, and lush rice field landscapes to luxuriate amongst.
3. 200HR 29 DAYS YOGA TEACHER TRAINING
East meets West in a creative fusion of ancient science, ageless wisdom and contemporary evolution of yogic philosophy and practice. Our internationally accredited yoga teacher training program will provide you with the credentials necessary to teach all over the world. Learn the art of teaching yoga while diving deeper into the wealth of yogic teachings and philosophy. Set in the tropical and spiritual surroundings of the beautiful and magical island of Bali, Indonesia, a yogic paradise. Take the next step in your Yoga journey and join us for a life changing experience.
Connect with the best expression of yourself.
4. 50HR PRENATAL & POSTNATAL YOGA TEACHER TRAINING
Learn how to safely guide women throughout all trimesters of pregnancy and how to reintroduce yoga post pregnancy.
This 6 day/50 hour training is certified with Yoga Alliance Continuing Education hours. Upon completion, you will be certified to teach prenatal & postnatal yoga.
During the prenatal portion, you will learn all about how to nurture and guide women throughout their pregnancy, what to expect during each trimester, how to modify poses for pregnant women, how to modify group classes for pregnant women, meditations and pranyamas for pregnant women, safety and precautions, and more!
During the postnatal section, we will go through a timeline of when to re-introduce each aspect of yoga, how to teach a mom (or dad) and baby yoga class, how to engage with and include the baby in a yoga class, how to teach postnatal yoga for just the mother, how to sequence a class for postnatal women, and more!
This training is not just for Yoga Teachers, but for anyone who wants to deepen their knowledge about Post & Prenatal Yoga; midwifes, nurses, personal trainers or if you’re pregnant or trying to become.
5. 50HR IMMERSION & TEACHER TRAINING INTO YOGA AND MINDFULNESS FOR CHILDREN AND TEENS
This training is not just for Yoga Teachers, but for anyone who wants to make this world a better place. Parents, Teachers, Educators and Caregivers, anyone who wants to empower young minds to be in touch with their inner being; anyone who wants to empower young minds to be the best they can be. Anyone who wants to teach children to love who they are, Body, Mind & Soul. Invest in yourself in a way that would benefit children for years to come.
6. 50HR YIN YOGA IMMERSION & TEACHER TRAINING
This training is for those who wants to dive deeper into the subtle practice of Yin Yoga.
Maybe you’ve experienced the benefits of Yin Yoga and you’d like to learn how to teach others, or perhaps you have an inclination that you need more “yin” in your life, but you’re not sure how or would like to learn more. Or both?
During the training you’ll be guided through reflective Yin Yoga, meditation and gentle breath work practices to help you truly experience what it feels like to embody “yin”. Whether you’re looking to teach others after the training or not, this training encourages you to experience the effects of the practices first to empower you to speak from your own personal experience.
You’ll also come away with tools that will help you feel lighter and more energised, having opened the gateway to your inner landscape.
Yin Yoga targets the deep connective tissue - fascia - and the meridians that run through it (based on 5 element and meridian theory from Traditional Chinese Medicine). The work can be subtle, but the effects are profound - not only for your body but more so for your mind and overall health.
Lucy & Rachel invite you to join them on this journey. With a common goal and love of sharing these practices, they have created the training to serve you from the inside out.