Mindfulness Per Tutti

It was a very positive experience that gave me a lot to my personal growth. When I arrived I lacked the awareness of the daily life that I did automatically. Now I can focus my attention on the small gestures and actions I carry out during the day. I also got to know my body in the small segments that were previously unknown and unappreciated. We managed to create a good harmony in the groups with moments of great intimacy, collaboration and mutual help, in particular the comparison helped me a lot. Surely this loving climate was created thanks to Sophie, a person full of empathy and compassion towards us. She guided us with so much love, she was our "stick". The journey has begun, now I have to maintain it and dedicate time to myself and to practice to increase awareness of my presence in my life. Thanks to all my traveling companions, thanks Sophie.

I embarked on this path to resume a journey of awareness, of the body, of the emotions and thoughts that often create so much suffering and tension. Sophie supported us with patience, attention, respecting our difficulties, helping us to practice non-judgment. A nice group was created in which we supported each other. Now that it's over, I observe the feeling of melancholy that arises but I know that it's just a thought to let go of