Dr Michael McLoughlin has been practising Chinese Medicine and Acupuncture for the past twenty years and specializes in acupuncture treatment. Moxibustion and Tui Na treatments are also available when...

WHO WE ARE The Viva Gym concept has been brought to South Africa from Europe, to finally offer something that this country has been missing: a gym with high quality, world-class equipment at an affor...

Michelle Levy is an accomplished Tai Chi Instructor and Traditional Chinese Medicine Practitioner who is passionate about health and wellness.After being introduced to Tai Chi by well-known Master Dr...

ABOUT YOGALIFE We offer a variety of yoga classes that meet a wide range of needs unique to each individual, and thus serve multiple purposes. YogaLife’s classes satisfy the fitnes...

When you start Pilates for the first time, or if you have not done Pilates for a while, we will first spend a few private sessions with you.This will enable you to get comfortable with the exercises a...

Flex Pilates Studio Flex Pilates is the Premier Group Reformer Pilates Studio in South Africa. We have locations in Cape Town and Johannesburg (as of March 2017) and more coming soon. Our studios are...

Welcome to CityROCK Cape Town! Indoor climbing is a fun way of exercising in a safe and vibrant environment. Climbing is not about sitting on a treadmill for what feels like hours –...

WELCOME TO THE YO YOGA WEBSITE! yo yoga offers bikram, yo bikram, ashtanga, vinyasa flow yoga, workshops and teacher training throughout the year, with classes held daily at our yoga studio in clarem...

IndiPam’s Yoga House established in September 2013 is a sanctuary for health and healing offering anyone seeking balance a peaceful and comfortable environment to meet, meditate or to just be w...

The Source Cape Town is a tranquil studio surrounded by the lush and serene beauty of Constantia. We offer Yoga, heated Yoga, Pilates and Transformation events and mentorship programmes. Through our E...

Pilates is a movement system designed to re-balance muscles and bring the body back into ideal alignment and function.The equipment and repertoire is unique to Pilates and provides a variety of traini...