Yoga Pilates And Yoga Studio

Yoga is a 5,000-year-old wellness lifestyle tradition originating in. As an ancient form of total mind/body/spirit health, yoga helps to reduce stress, encourage relaxation and increase vitality. It is the practice if disciplining the mind, body and spirit to optimum capacity and the practice of mindfulness, compassion, grace and love through all actions. At Breathing Yoga, we offer group vinyasa, beginner flow and kids yoga classes in the Kempton Park area for beginners to more advanced students. We believe in a holistic approach to the study of yoga. We believe in combining alignment techniques of the body with breath techniques for calming and balancing the mind. Vera I truly believe that how we treat others will determine our own reality. We are all part of our divine maker, who ever that might be for you, and when we accept that connection, we begin our journey towards enlightenment. My lifes moto is live, love, laugh, you can’t have one without the other. That is what I have discovered through my life. If you are prepared, profound experiences will occur deep within your being. I am very inspired by Jivamukti Yoga and practice the compassionate lifestyle that emphasizes ethical vegetarianism and animal rights. I practice varies types of yoga including Jivamukti and Vinyasa Flow. Each class I teach combines the spiritual aspects of yoga, alignment, breath and off course humour.