Loyfa Natural Resort

At Loyfa BetterLife Retreats we offer retreat packages starting from 4 days upwards. Just let us know how long you would like to stay. Our retreats are designed to deeply unwind and relax, to bring ancient wisdom into the modern world making it accessible to all ages and levels of experience. Housed in a foundation of the eight fold path of Buddhism our programs give you the tools to create a happier life.

Join Loyfa BetterLife Retreats in magical Koh Phangan to deepen your knowledge of Yin Yoga! This course consists of three separate modules. You can access the first two modules in January 2020. These can be done together or separately.
This training is for everyone and everybody, from any age and any life. No previous experience, flexibility level or any other ability of the body needed! If you presently hold a RYT 200 or RYT 500 certification each module will give 30 hours of YACEP (Yoga Alliance Continuing Education Program).
All modules of this Yin Yoga TTC will take a place at the beautiful Loyfa BetterLife Retreats, a lush natural resort with its own private beach and 2o meter saltwater pool in the heart of Sri Thanu Village, Koh Phangan. A selection of accommodation choices are available from dormitory to beach front cottages. The schedule is specifically designed to allow time to integrate the teachings and to experience relaxation within the learning environment. A selection of spa treatments at our beach-side spa are included in the package as well as all meals and accommodation.
This course is taught by enigmatic, Viktoria Hartung, a Therapeutic Hatha Yoga Teacher with over 2o years’ experience as a yoga practitioner and teacher and therapist.

Most meditation practices teach us how to focus and calm the mind, Inner Walk teaches us how to be with the chaos inside our mind and the outside environment, so we can experience true peace, whatever the circumstances. Inner Walk meditation practice aims to help us understand suffering; the confusions, delusions and projections that the human mind is prone to. Then, it teaches us how to release that suffering.
The Inner Walk practice allows the space to connect to yourself by walking in silence for 4 hours a day, 4 days consecutively. Sessions begin with an opening talk and close with a sharing circle.
Our packages start at 6 days, providing access to a full day of retreat activities including the Inner Walk program.

At Loyfa BetterLife Retreats we offer retreat packages starting from 4 days upwards. Just let us know how long you would like to stay. Our retreats are designed to deeply unwind and relax, to bring ancient wisdom into the modern world making it accessible to all ages and levels of experience. Housed in a foundation of the eight fold path of Buddhism our programs give you the tools to create a happier life.

At Loyfa BetterLife Retreats we offer retreat packages starting from 4 days upwards. Just let us know how long you would like to stay. Our retreats are designed to deeply unwind and relax, to bring ancient wisdom into the modern world making it accessible to all ages and levels of experience. Housed in a foundation of the eight fold path of Buddhism our programs give you the tools to create a happier life.

At Loyfa BetterLife Retreats we offer retreat packages starting from 4 days upwards. Just let us know how long you would like to stay. Our retreats are designed to deeply unwind and relax, to bring ancient wisdom into the modern world making it accessible to all ages and levels of experience. Housed in a foundation of the eight fold path of Buddhism our programs give you the tools to create a happier life.

The Loyfa BetterLife Ayurveda package is designed to gently bring you into presence, to nurture and to renew. Ayurveda is one of the world's oldest holistic (whole-body) healing systems. Originating from India around 5000 years ago it aims to restore a natural and balanced state of health. Our program of meditation and yoga is accessible to all, with a strong focus on deep relaxation and presence. This combined with a personalized Ayurvedic Health Consultation, treatments and lifestyle plan is a beautiful offering of self-care, one which can be taken home with you. Let our Ayurvedic specialist guide you on a journey of self-discovery and balance.
This program is offered as both a 4 day and 7 day package and can be customized to suit your needs.

Most meditation practices teach us how to focus and calm the mind, Inner Walk teaches us how to be with the chaos inside our mind and the outside environment, so we can experience true peace, whatever the circumstances. Inner Walk meditation practice aims to help us understand suffering; the confusions, delusions and projections that the human mind is prone to. Then, it teaches us how to release that suffering.
The Inner Walk practice allows the space to connect to yourself by walking in silence for 4 hours a day, 4 days consecutively. Sessions begin with an opening talk and close with a sharing circle.
Our packages start at 6 days, providing access to a full day of retreat activities including the Inner Walk program.

At Loyfa BetterLife Retreats we offer retreat packages starting from 4 days upwards. Just let us know how long you would like to stay. Our retreats are designed to deeply unwind and relax, to bring ancient wisdom into the modern world making it accessible to all ages and levels of experience. Housed in a foundation of the eight fold path of Buddhism our programs give you the tools to create a happier life.

Move into the New Year with a 6 day meditation and yoga retreat surrounded by luscious tropical nature on the beautiful Thai island of Koh Phangan. Allow the body to speak its wisdom through daily yogic practice. At Loyfa BetterLife we focus on traditional hatha, yin and restorative yoga. Our approach is gentle and accessible to all. In this time of movement, cultivate more stillness. Understand where you are right now, before you consider where you might want to go. This retreat encourages deep presence, relaxation and awareness.
Our days begin with a gentle, guided meditation, giving access to tools which help integrate awareness into everyday life. Special evening meditations will also be offered throughout the program. On the last day of the year, participants will experience a traditional Thai Buddhist blessing ceremony with local Thai monks visiting us at the retreat centre.
On New Year's Eve everyone is welcomed to an evening of meditation, chanting and Dharma at the local temple, celebrating the turn of the year with culture, Spirit and community.

The Loyfa BetterLife Ayurveda package is designed to gently bring you into presence, to nurture and to renew. Ayurveda is one of the world's oldest holistic (whole-body) healing systems. Originating from India around 5000 years ago it aims to restore a natural and balanced state of health. Our program of meditation and yoga is accessible to all, with a strong focus on deep relaxation and presence. This combined with a personalized Ayurvedic Health Consultation, treatments and lifestyle plan is a beautiful offering of self-care, one which can be taken home with you. Let our Ayurvedic specialist guide you on a journey of self-discovery and balance.
This program is offered as both a 4 day and 7 day package and can be customized to suit your needs.

Join Loyfa BetterLife Retreats in magical Koh Phangan to deepen your knowledge of Meditation and Yoga! Learn how to transform your life and create a better life for yourself and the people around you.
This course will focus on meditation, relaxation and stress relief, anatomy, physiology, Nidra Yoga (yoga of sleep), Restorative and Yin Yoga. This training has a special focus on ‘presence within the body’, restoring your power and life force and taking you closer to yourself!
Restorative Intelligence Yoga Teacher Training is for everyone and everybody, for any ages and any life. No previous experience, flexibility level or any other ability of the body needed! If you presently hold a RYT 200 or RYT 500 certification each module will give 30 hours of YACEP (Yoga Alliance Continuing Education Program).
This 5 day immersion will take a place at the beautiful Loyfa BetterLife Retreats, a lush natural resort with its own private beach and 2o meter saltwater pool in the heart of Sri Thanu Village, Koh Phangan. The schedule is specifically designed to allow time to integrate the teachings and to experience relaxation within the learning environment. A selection of spa treatments at our beach-side spa are included in the package as well as all meals and accommodation.
This course is taught by enigmatic, Viktoria Hartung, a Therapeutic Hatha Yoga Teacher with over 2o years’ experience as a yoga practitioner and teacher and therapist.

Abhyanga massage is an ancient traditional practice, a full-body oil massage given with loving hands to promote longevity; to nourish and purify the body from ama (toxins). Abhyanga is an exotic and exquisite ritual which nourishes every part of the body to relieve the pain, stiffness and tiredness which often culminate from our modern stressful lives.
Abhyanga translated as rubbing the lymph. Generous amounts of herbal infused oils are used with long strokes and circular motions around the joints. A unique combination of herbs are selected to work with your very own constitution and present state of balance bringing harmony to all aspects of mind and body.

Ayurvedic head and facial massage focuses on the shoulders, neck, face and head, the areas most vulnerable to stress and tension. The massage induces a state of deep calm, peace and tranquility and promotes high levels of alertness and concentration.
This massage concentrates on increase energy flow, working with the marmas or energy points through gentle touch. This rejuvenating treatment relaxes and restores areas around the forehead, the head, the eyes, nose, mouth, uplifting the facial muscles and eases neck and shoulders tension.
A range of different massage pressures and rhythms are used to stimulate the senses, increase blood circulation and encourage healing. Continuous treatments remove fine lines, sagging features, muscles affected by tiredness and stress, skin problems and poor circulation, leaving your skin relaxed, revitalized and glowing!
This is a fantastic treatment to quickly relieve stress and rejuvenate.

Abhyanga massage is an ancient traditional practice, a full-body oil massage given with loving hands to promote longevity; to nourish and purify the body from ama (toxins). Abhyanga is an exotic and exquisite ritual which nourishes every part of the body to relieve the pain, stiffness and tiredness which often culminate from our modern stressful lives.
Abhyanga translated as rubbing the lymph. Generous amounts of herbal infused oils are used with long strokes and circular motions around the joints. A unique combination of herbs are selected to work with your very own constitution and present state of balance bringing harmony to all aspects of mind and body.