At Bamboo Fitness we put the needs of our clients at the top of our list. We run classes, workshops and provide 1-1 private sessions for all levels. All of our classes and private sessions are designed so that we can help you achieve your goals, whatever they may be.Improve your posture and shape up in our boutique Reformer Pilates studio, our Total Barreâ„¢ classes will transform your body with a mix of ballet, cardio, Pilates and strength training. De-stress, detox, perfect and deepen your practice with Hot Yoga.Lose weight, tone up, improve your posture, de-stress and get fit with Bamboo Fitness. You can find our HQ in the heart of the Crystal Palace triangle, London. Use the icons below to learn more about what we do.
Pete Gibson and Brigitte Wrenn are the founders of Bamboo Fitness and are local residents of Crystal Palace. After many years of working in the fitness industry they finally realised their goal of opening a high quality boutique studio closer to home.Since launching the Reformer Pilates studio in July 2013 Bamboo Fitness has gone from strength to strength and now have a second studio running Total Barreâ„¢ and Hot Yoga classes. Both Pete and Brig are passionate about balance and variety in exercise, ensuring clients have a workout that is progressive, fun and interesting. Reformer Pilates, Hot Yoga, Ballet Barre and Barefoot Fitness are all essential ingredients to helping people achieve their health and fitness goals.
Hot Yoga is a great way to tone up, improve your flexibility, de-stress, detox and relax.At Bamboo Fitness our studio is heated to approximately 30-35 degrees which will help you relax and stretch more easily. Yoga can be so much more than just a physical workout, whether you want to calm the mind or stretch and strengthen your body there really is a Yoga practice for everyone.
New to Reformer Pilates?
If you’re new to Reformer Pilates your first session to book would either be our Free Orientation session or a private 1-1 session. Its essential that you chose one of these options before booking in for any of the classes. After completing the orientation or a private session its best to start with Beginners Reformer classes or Mat & Reformer Combo classes.
