Align Beverly Hills Pilates

At Align Beverly Hills Pilates studio, we combine east coast and west coast Pilates philosophies. Our Pilates fitness program is a workout for ardent devotees of the art and science of the Pilates method. With a dual emphasis on toning and alignment, Align’s boutique atmosphere and highly trained instructors ensure you easy accessibility, personalized attention and the very best Pilates instruction Los Angeles has to offer. Align Beverly Hills Pilates is committed to helping you reach your fitness goals in every stage of life. We offer Pilates prenatal and postnatal programs, senior fitness, nutritional counseling and some of the best GYROKINESIS® and GYROTONIC® exercise method instruction in Los Angeles. Unlike other workouts, Align Beverly Hills Pilates leaves you feeling refreshed and energized at the end of your session. Our goal is to teach our clients about breathing with movement body mechanic awareness, balance, coordination, strength and flexibility so they walk away feeling the best Pilates fitness workout in Los Angeles. We have the best instructors and the best prices in Los Angeles.

What is Pilates?

Joseph Pilates developed this technique for rehabilitation of injured WW1 soldiers. As it evolved, Pilates became one of the best exercises for building core strength and balance. The technique creates a leaner / stronger muscle mass with a more aligned posture. There are over 500 individual exercises, almost every part of the body can be strengthened, stretched and toned. A Pilates studio uses a diverse series of exercises that range from Mat work to specialized equipment utilizing a progressive spring system.

Benefits of Pilates

• Corrects posture and alignment.
• Assists in the prevention of osteoporosis and injury through resistance training.
• Strengthens, tones and elongates all muscles in the body.
• Increases range of motion and flexibility.
• Achieves greater results than Yoga or Weight Training alone.
• Pilates builds a stronger, leaner, and healthier body
• Develops core strength without adding bulk.
• Improve posture and balance.
• Injury rehabilitation and prevention.
• Pre- and post-pregnancy abdominal strengthening.
• Stress reduction.