The Body Pilates Studio

Following a car accident that caused a pelvic fracture I was nervous to start working out again. I had never tried Pilates, but was told it was a great workout to start with for my kind of injury. Tracy is absolutely amazing!! I did a semi-private session with a friend and we so enjoyed our time with her. She taught us everything we need to know about Pilates and helped us get to a good place with our knowledge base. She gave such attention to detail and I would highly recommend her services to anyone!

Tracy's guidance and support have helped me begin my journey to improved health. The Pilates is fantastic, but her nutritional guidance has made a world of difference in my life. The knowledge she has shared, the encouragement I have received, and the path to which she has guided me keep me going even when I wander or want to go back to old habits because they are easier. I am healthier (I don't remember the last time I had a cold) and my body recovers very quickly if I find myself fighting a bug. I know what to do, how my body reacts, and I can prevent many illnesses my body used to just give in to.