We took the experiences of our first location, the expertise of hot yoga studio owners across the globe, and local engineers and technicians to create our state-of-the-art Hot Yoga Virginia United states studio.
Our heating system pumps in fresh air from outside (not recycled from inside like many studios), filters it, heats it, humidifies it, and then pours it into our 1700 square foot hot room (we want you to have room to move!). The heat performs within 2 degrees of set point throughout the practice and a whole-room humidifier hidden behind the walls keeps the humidity between 35%-41% humidity.
While it looks and feels like bamboo, our floor is 100% waterproof with a sustainable cork underlayment. This solid surface floor is beautiful to see and perfect for practice. Hot Yoga Virginia United states In our smaller hot room, designed for private lessons, we have a solid surface floor that looks like wood but provides more slip resistance than natural wood.
Our experienced instructors will make you feel welcomed and energized, no matter your experience level, age, or body type. Get to know our instructors below.
The reasons to practice yoga stretch far beyond the obvious. In addition to offering a supportive and welcoming community along with a great workout, there are a number of health improvements that can come with regular hot yoga practice. Below are a few of our favorites.
Hot Yoga Virginia United States offers the following services:-
1) Hot Vinyasa / Power Yoga Classes
2) 26&2 – Bikram Method Classes
3) Yin yoga Classes
4) Private lessons Classes
5) High-Intensity Interval Training Classes
6) Heated Vinyasa Classes
Private lessons can be scheduled at any time in our dedicated private yoga studio. Individual and group lessons are available. We also travel to you or your group. individuals and groups
TRY OUR HYC SPECIAL INTRODUCTORY OFFER $39 (for two weeks) PRICING: Monthly Unlimited — $119 Student Rates: 10% off the regular price (full-time students and military only)
TRY OUR HYC SPECIAL INTRODUCTORY OFFER $39 (for two weeks) PRICING: Drop-In/Single Class — $22 Student Rates: 10% off the regular price (full-time students and military only)
Hot vinyasa yoga is a flow based style that leads the body from one point to the next linking the movements of the body to the breath. Through the flow of breath and body, we draw the mind to stillness and create a meditative experience.Our yoga classes range from 85° – 110° and from 60 min – 90 min in length. Read below for a description of the different classes we offer.
Power Yoga is a vigorous, physical approach to vinyasa-style yoga. Based off the ashtanga method, Power Yoga can be modified to be accessible to students of all fitness levels and abilities. Flow and steady holds are combined to strengthen both the cardiovascular system as well as the skeletomuscular system. Get ready to sweat! Our yoga classes range from 85° – 110° and from 60 min – 90 min in length. Read below for a description of the different classes we offer.
Our High Intensity Interval Training class uses weights in addition to yoga poses as a base for a high energy and cardiovascularly challenging experience. Please contact us to schedule. HIIT 60 min | 90-95°
The bikram method of hot yoga is a series of 26 postures (asanas) and 2 breathing exercises (pranayamas) practiced in a room that is heated to 105 degrees. The sequence of asanas is designed to move the spine in all directions, thereby lubricating the joints between the vertebrae and increasing spinal health. The movements of the body create what we refer to as the tourniquet effect. This improves blood flow and over time increases endocrinal function, joint mobility, muscle strength and overall body wellness. This class is appropriate for all levels. 75/90 min | 105°
Yin yoga consists of long holds (2 to 5 minutes) done on the floor, that stretch and open the connective tissues of the body and allow space into the joints. Yin works to promote flexibility in areas often considered nonmalleable—the hips, pelvis, and lower spine. The energy pathways of the body known as Meridians are stimulated allowing the energy of the body to flow with freedom and ease. With longer holds, we create space to go deeply into the inner landscape of body and mind. Connect with your breath and physical body in a way that allows energy, intuition, creativity, presence, peace and freedom to move in and around your life. 75 min | 80-85°
Hot vinyasa yoga is a flow based style that leads the body from one point to the next linking the movements of the body to the breath. Through the flow of breath and body, we draw the mind to stillness and create a meditative experience.Our yoga classes range from 85° – 110° and from 60 min – 90 min in length. Read below for a description of the different classes we offer.
Power Yoga is a vigorous, physical approach to vinyasa-style yoga. Based off the ashtanga method, Power Yoga can be modified to be accessible to students of all fitness levels and abilities. Flow and steady holds are combined to strengthen both the cardiovascular system as well as the skeletomuscular system. Get ready to sweat! Our yoga classes range from 85° – 110° and from 60 min – 90 min in length. Read below for a description of the different classes we offer.
The bikram method of hot yoga is a series of 26 postures (asanas) and 2 breathing exercises (pranayamas) practiced in a room that is heated to 105 degrees. The sequence of asanas is designed to move the spine in all directions, thereby lubricating the joints between the vertebrae and increasing spinal health. The movements of the body create what we refer to as the tourniquet effect. This improves blood flow and over time increases endocrinal function, joint mobility, muscle strength and overall body wellness. This class is appropriate for all levels. 75/90 min | 105°
Hot Yoga Virginia United States accommodation are:-
Our hot room is over 1,700 square feet – we have room for you and you have no excuses! Pre-registration is not necessary, but here is for your convenience.
Private lessons can be scheduled at any time in our dedicated private yoga studio. We also travel to you or your group.