Flylife Fitness

Lagree Fitness is a UNIQUE TRAINING METHOD created by fitness visionary Sebastien Lagree. Workouts at Flylife Fitness are performed on Lagree Fitness’ Megaformer M3, a REVOLUTIONARY PIECE OF FITNESS EQUIPMENT that allows for a HIGH INTENSITY workout for the muscles while remaining LOW-IMPACT AND SAFE on the joints, spine and connective tissues.Slow, controlled movements under constant tension for a set period of time allow for EFFECTIVE MUSCLE STIMULATION. By reaching the point of effective muscle stimulation during EVERY MOVE of the workout, the body’s adaptive changes are stimulated leading to IMPROVED PHYSICAL FITNESS

Each move in Lagree Fitness is designed to TARGET the five elements of physical fitness: CARDIO, STRENGTH, ENDURANCE, BODY COMPOSITION, AND FLEXIBLITY. Lagree Fitness also is designed to IMPROVE CORE STRENGTH, BALANCE, AND MENTAL FITNESS.

Flylife Fitness is a Megaformer Studio in Colorado Springs, offering individual and small group training on the revolutionary Megaformer M3 by Lagree Fitness

EFFECTIVE

All workouts on the Megaformer M3 utilize spring based tension to provide a challenging yet low impact workout.

PERSONAL

Our goal is to help you improve your all around physical fitness in a non-competitive, supportive setting.

EFFICIENT

Our classes are 45 minutes in length and use slow, controlled movement to target effective muscle stimulation without damaging the joints