At Sanctuary Yoga we believe in the natural intelligence of the human body, mind, and heart.It is our work to create classes that support their innate capacity for healing; for wellness. Our teachers are experienced and educated in yoga, meditation, movement, human performance, therapeutics, and the beautiful art of living. Wellness is a process, and crafting a wellness practice is individual and instinctive.
We are dedicated to the practice of yoga as a tool for building and maintaining a healthy lifestyle through strength, flexibility, and body awareness, as well as satisfying the need for relaxation and stress reduction with compassion and joy.
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Trying something new feels a bit daunting, but the hardest part is deciding to do it! At Sanctuary, we want to make your decision an easy one with well respected experienced teachers, and a comfortable space where you can be yourself.
We often get asked, What class should I start with? The answer is found in another question,What do you need yoga to do for you?