Introduction to Props with Daba Briggs Interested in learning how to add yoga props to your practice? Join Daba, (E-RYT 500) for this introduction of using props to add support, stability, extension,...

Pilates method was invented by Joseph Hubertus Pilates (1880-1967). Born near Dusseldorf, Germany, Joseph H. Pilates had a lifelong interest in body conditioning. As a frail child suffering from ricke...

Pilates - Wellness Studio in Jersey City Liberty Pilates offers personalized wellness programs which combine the intelligent movement principles of Pilates with self-care techniques designed to reduc...

We are a fully equipped pilates studio with a Cadillac, Reformers, Ladder Barrel, Wunda Chairs and Wall Mounted Towers. We offer private sessions, semi-private sessions, group tower, group mat, group...

JC Barre- Fitness Studio Our classes are functional core workouts. They are fun, energizing, full body workouts that not only make you look good but feel good. Muscles feel longer, you feel stronger...

A unique Jersey City gym, we’re excited and proud to be a part of the growing Hamilton Park community. Located in beautiful Hamilton Square, we are a fitness facility committed to the buildingÃ...