barre3 Physical Fitness Pilates blue-bell

Powerflow has changed my life for the better! I'm more grounded, happier, physically healthier, and lucky to feel part of a community of down to earth people dedicated to being their best with every new breath. Teachers each have their own style, and I've come to appreciate many (too many to mention here!) for different reasons. My 3 classes per week always give me variety and a great (a.k.a., "delicious and juicy") workout!

Great inspirational experienced Yoga instructors - a great workout in a hot/warm environment in a clean well maintained studio with friendly helpful staff!