Hamilton Health Pilates Studio And Fitness

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Pilates Retreat
600 views , New Jersey
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About Hamilton Health Pilates Studio And Fitness

A unique Jersey City gym, we’re excited and proud to be a part of the growing Hamilton Park community. Located in beautiful Hamilton Square, we are a fitness facility committed to the building’s innovative eco-friendly design and construction, using recycled materials and energy-efficient processes. We feature an indoor lap pool, a fully-equipped Pilates studio (Project Pilates), cardio equipment, free weights, sauna, steam rooms, child care, and a large selection of group fitness classes including Yoga, Kettlebell, Indoor Cycling, Kickboxing, Water Bootcamp, and Pilates Mat/Reformer/Tower classes.

Taking a cue from historic Hamilton Park, we’ve kept things light, airy, green, and natural. Large thermal windows flood the space with light, and natural stone and wood finishes accompany the most advanced cardio and weight-training equipment. This contemporary, warm setting with an added focus on nutrition and wellness, enlightens and energizes even the most strenuous workout. An uncommon gym, we offer the most holistic gym experience in Jersey City.

In the 1920’s Joseph Pilates developed a system of precise movements designed to strengthen the core muscles and improve control and flexibility throughout the body without building bulk. The result is long, lean muscles, flat abs and better posture and movement. Pilates is great for muscle stamina, mental clarity and overall health, wellness, and awareness.

Project Pilates is located inside Hamilton Health & Fitness. Our studio is complete with a Cadillac, Reformers, Ladder Barrel, Wunda Chairs and Wall Mounted Towers. Private sessions, semi private sessions, group tower classes and group mat classes are available. And because no two bodies are alike, classes are taught using a variety of sequences and equipment. Not only will you stay motivated; you’ll look and feel better too!

We are the most unique Pilates studio in New Jersey. How? Included immediately before or after your class/session is full use of the Hamilton Health & Fitness facility.

PILATES EQUIPMENT:

If you are brand new to Pilates, we recommend one-on-one sessions or at least taking a few one-on-one sessions before starting group classes. We offer a discounted package of 3 private Pilates sessions for new comers, ask for The Intro Pack.Semi-private sessions for you and your partner are a great alternative to private sessions. For optimum results, partners should be at a similar level or in a similar condition (pregnant, postpartum). If private or semi-private sessions are not possible and you’re interested in group equipment classes, please start with Beginner equipment classes.

PILATES MAT CLASSES:

Our Basics for Beginners class is held once a month – the first Sunday of each month. We highly suggest this class!If you are ready to jump in and the first of the month has passed, start with one of our Beginner-Level Mat classes and speak to the instructor afterward. She can help you decide how to proceed.

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