“Yoga is not about touching your toes. It is what you learn on the way down.” - Jigar Gor.
In our constant bid to chase glory and money, there’s hardly any time to relax and find the missing zen. Fortunately, yoga, a practice that has been around for thousands of years, provides a unique opportunity to find inner peace, strengthen the core and regain flexibility. It is known to have numerous benefits for both the body and mind.
Whether you're new to yoga or a seasoned practitioner, finding the right yoga studio can make all the difference in your practice and experience. It's important to note that not all yoga studios are the same. What may be perfect for one person may not be ideal for another. Some studios may focus on a specific style of yoga, while others may offer a variety. Some studios focus more on meditation and relaxation, while others may be fitness-oriented.
There are 8167 yoga studios, centers and private teachers offering Yoga Classes in Delhi, this article will look at some of the best yoga studios in Delhi, highlighting what makes each one unique and worth visiting. From the atmosphere to the instructors, we'll cover all the crucial factors that make a yoga studio great. So, whether you're looking for a place to deepen your practice or just a new place to relax and unwind, we've got you covered.
The list of Top 10 Yoga Studios in Delhi has been sorted in descending order of popularity collected from various online review platforms this has been done inorder to maintain transparency and remove bias.
1. Morarji Desai National Institute Of Yoga
Location of Yoga Studio in Delhi - Ashoka Road, New Delhi
The Morarji Desai National Institute of Yoga (MDNY) is one of the most popular and economic choices for yoga aspirants. It has a beautiful sprawling campus with a peaceful and calm vibe. Free of any pomp and show, the institute presents quite an unpretentious atmosphere where you can learn and practice yoga in a natural environment.
This prestigious institute is a government-run organization under the Ministry of AYUSH in India. It organizes and coordinates yoga education, training, therapy, and research. The institute's primary goal is to increase awareness and understanding of classical yoga philosophy and practices to promote health, harmony, and happiness. It employs a knowledgeable faculty, all of whom are patient and strict in equal measure.
Dr. Ishwar Basavaraddi has been the Director of MDNY for the last 16 years. He has 32+ years of experience in yoga education, training, therapy and research. He is considered one of the most eminent Yoga Masters of India and is instrumental in framing the Common Yoga Protocol for International Yoga Day. His qualifications include M.Sc. in Physics, M.A. in Philosophy, Ph.D. in Yoga Philosophy, along with two P.G. Diplomas in Yoga Education and Computer Applications.
Along with a foundation course of one month and certificate courses in yoga, the Morarji Desai National Institute of Yoga also offers B.Sc & M.Sc. in Yoga and P.G. Diploma in Yoga Therapy for Medicos and ParaMedicos. In addition, you can also do a Diploma in Yoga Science, Yoga Therapy and Sports Coaching. Every aspect of your yoga learning curve is covered here.
Yoga Classes per month: INR 7,250 - 6 week certificate course in Yoga Prana Vidya
2. Delhi Rock Yoga
Location of Yoga Studio in Delhi - Greater Kailash, New Delhi.
If you are adventurous and a fitness enthusiast who loves to be air-bound and constantly moving, Delhi Rock is right up your alley. Located in a nice neighborhood, it presents a safe (because they take safety seriously) and chic environment to learn “Aerial Yoga.” It is a clean and tidy place with a very professional staff that will inspire you to move.
Here, suspended in hammocks made of silk, free from gravity, you can learn to relax completely and stretch the spine as well as every muscle in your body. Avail a unique opportunity to practice inverted asanas, which is very good for improving blood flow.
The “Aerial Yoga” class at Delhi Rock is taken by Acharya Suresh Dutt Sharma, who belongs to a “purohit” lineage and has more than 20 years of experience in practicing and teaching yoga. He has learned this art from numerous places like Sivananda Math in Rishikesh, the Himalayan
Institute of Yoga in Dehradun, Bihar School of Yoga in Munger, Kaivalya Dham Lonavala and many more. Creator of different styles of yoga like Prithvi (earth), Jal (water) and Vayu (air), he is also a Reiki healer and Panchakarma specialist.
In addition to Aerial Yoga, Delhi Rock offers several activities, like climbing, Parkour, Aerial Silks and Krav Maga. All of these are conducted with complete safety measures in place and under the supervision of expert instructors. They have served many corporate clients in Delhi, including but not limited to the United Nations, Tech Mahindra, Nokia, Fusion and Penguin. Suffice to say, this place is a one-of-a-kind experience.
Drop in Yoga class INR 800 | INR 4,200 - 6 classes pass (valid 6 weeks)
3. Indira Gandhi Institute of Yog Services
Location of Yoga Studio in Delhi - Janakpuri, New Delhi
Indira Gandhi Institute of Yog Services, or IGIYS, is one of the oldest yoga service providers. They provide offline (home yoga classes) and virtual classes. It is considered an ideal place to start your modern life transformational journey with ancient yoga techniques and reap benefits like good health and wellness. Established in 2001, the institute is a leading name in power yoga classes at home. The building occupies a prominent location in Janakpuri, making it hard to miss.
Pankaj Thakur is the founder and director of IGIYS. He has a Bachelor’s Degree in Pharmacy. The institute employs a trained, professional and courteous staff. All instructors are certified to teach yoga with the IGIYS yoga alliance, which adheres to the highest teaching norms and standards.
All yoga classes offered by the institute are multi-level series, including beginner's yoga training. Apart from that, you can learn asanas to combat and manage medical conditions like PCOS, cervical pain, heart problems, Arthritis, etc. There are classes for general fitness and several undergraduate and postgraduate courses in asanas and meditation.
Price for Yoga Classes per month: NA
4. Dr. Deepak Sachdeva’s Medical Yoga Center
Location of Yoga Studio in Delhi - West Punjabi Bagh, New Delhi.
Dr Deepak Sachdeva’s Medical Yoga™ center, located in West Punjabi Bagh, New Delhi, is a healing zone with a soothing ambiance. This internationally recognized, award-winning Yoga Studio is a well-equipped facility. Here “Modern Science” and “Hatha Yog” come together harmoniously to cure various medical conditions like cervical spondylitis, slip disc, arthritis, migraine, diabetes, heart problems and many more. Following B.K.S Iyengar’s philosophy of “Meditation in action,” which was further refined by Acharya Yogananda (a key disciple), the center practices medically modified yoga asanas to provide long-lasting relief.
Dr. Deepak Sachdeva is the founder and director of Medical Yoga™. A Ph.D. in Yoga and M.Phil. in Physical Education, he is also a Naturopath with 17+ years of experience who believes in applying a holistic and scientific approach to treating medical conditions. He also holds a Post Graduate Diploma in Therapeutic Restorative Yoga and is the President of the Medical Yoga Association. Both national and international organizations have endorsed his work and association. He has also been felicitated by the President of India, Shri Ram Nath Kovind.
Dr. Sachdeva leads a highly experienced and capable team of doctors, naturopaths, healers and yogis. Medical Yoga™ has a huge national and international clientele. People from as far as America, Australia, Finland, Thailand and Indonesia have found relief and satisfaction.
The Punjabi Bagh center of Medical Yoga™ is internationally recognized and has won multiple awards. Some of its popular programs include weight loss and body shaping, diabetes control and reversal, arthritis reversal rejuvenation and pain relief. So, whether it be treatment or lifestyle management, both are available at the center.
Price for Yoga Classes per month: NA
5. Yogakshema – Iyengar Yoga Center
Location of Yoga Studio in Delhi - Pandit Deen Dayal Upadhyaya Marg, New Delhi
If you are looking for an authentic and holistic yoga experience, Iyengar Yoga Yogakshema will call out loud and clear with its clean architecture and serene ambiance. Upon entering the center, you will immediately feel a sense of positivity and tranquility. This world-class facility with hygienic surroundings provides an ideal environment for mastering yoga poses and inspires one to lead a healthy and peaceful life.
Yogakshema is Delhi’s first accredited Iyengar Yoga Center in Delhi. It was inaugurated on April 25, 2008, by Padmabhushan Yogacharya BKS Iyengar. Today, his ardent disciple Nivedita Joshi, having a Master’s degree in Microbiology, teaches students and helps treat many health problems. She has led an arduous journey of recovery from painful and crippling slip disc and cervical spondylosis, which she suffered in her teens. She embraced yoga in a wheelchair. After a little more than a year of practicing it under the guidance of Yogacharya BKS Iyengar, she walked out free and unaided. Today, she is an inspiration and a solid motivational source for many nationally and internationally. Many of her students claim she works tirelessly and diligently to bring healing and recovery.
Famous personalities like Kapil Dev (Cricketer) and Guru Jayaram Rao (Director of Kuchipudi Dance Academy) have found healing at the ashram and vouch for Nivedita’s knowledge and dedication.
At Yogakshema, various health and fitness courses are taught, like introductory, level 1, intermediate level and level 2. Furthermore, you can take advantage of the “Makeup Classes” to make up for any missed sessions and hybrid yoga classes if you wish to attend the session from home. They also handle medical cases for back and neck pain. In case you want to become a teacher, you can opt for the “Teachers Training” course.
Yoga Classes price INR 8,500 for 8 classes
6. Hith Yoga
Location of Yoga Studio in Delhi - Defence Colony, South Delhi
Hith Yoga is a yoga start-up whose mission is to inspire people to lead happy and healthy life. They believe that yoga can truly transform you; all you need is a reason to join. The yoga center is situated in a beautiful green locality with a positive and inviting aura. People who come here feel at ease immediately.
Hitanshi Jain and Gourav Khabya are the co-founders of Hith Yoga. Hitanshi, with over a decade of experience teaching yoga, holds an MBA, a Master's in the Science of Yoga Therapy and a P.G. Diploma in Yoga and Alternate Therapies. She has served as the personal trainer to the late Mrs. Sushma Swaraj, who was the External Affairs Minister of India and conducted yoga and relaxation sessions at the European Parliament. On the other hand, Gourav is a Yoga Siromani from Sivananda Vendanta Centre, Kerala and an alumnus of the Indian Institute of Technology Bombay (IIT Bombay). He closely follows the teachings from Bihar School of Yoga, Munger and SVYASA, Bangalore. His particular interest is working on people’s mindsets and emotions for improved meditation.
Hith Yoga specializes in both group and personal yoga classes. They conduct corporate yoga, workshops, retreats and even have a Teachers Training Programme. People like Vineet S. Jain (CEO of Adani Power), Devang Desai (CEO of Adani Group), and Kirtida Oza (Director of Sjogren’s India) recommend Hith Yoga. They have only good things to say about both co-founders. Even locals and foreign visitors have glowing things to say. Undoubtedly, Hith is delivering what they promise.
Drop in Yoga class INR 500 | INR 2,900 for 8 classes
7. The Yogshala Yoga, Ayurveda and Panchakarma Centre
Location of Yoga Studio in Delhi - Gujranwala Town, North Delhi
The Yogshala is a result-oriented Ayurvedic treatment center and yoga place focusing on specialized yoga therapy to heal the body of ailments like stress, diabetes, asthma, obesity, etc. Established in 2015, it gives you a chance to experience the power of yoga in a relaxed and friendly environment. With a pleasing atmosphere and skilled staff, the center has helped many overcome their medical problems. Be it simple things like relaxation or severe medical conditions, the disciples have got positive results.
Namo Gange Trust, a non-profit organization formed in 2015 by the blessings of his holiness Acharya Jagdish Ji Maharaj, runs the Yogshala. The idea behind its formation was that the ancient Indian systems and values can be beneficial for all people, regardless of their age, origin, orientation, or belief. Acharya Jagdish Ji Maharaj is a philosopher, Bhagwat katha vachak and skilled practitioner of yoga & meditation.
People visiting the Yogshala have had wonderful experiences. The direction and guidance from qualified yoga therapists has helped them overcome medical difficulties and lead a stress-free and healthy life.
The Yogshala in Gujranwala Town is reviewed as a top yoga, ayurveda and panchakarma center. Along with yoga therapy, you can avail yourself of the benefits of ayurvedic treatment. Last but not least, you can enroll for teacher training, B.A. and M.A. in Yoga and attend yoga classes for general health and fitness.
Price for Yoga Classes per month: NA
8. Sivananda Yoga Vedanta Centre
Location of Yoga Studio in Delhi - Greater Kailash, South Delhi
The Delhi Sivananda Yoga Vedanta Centre Nataraja was established in 1992. It is situated in a serene and verdant neighborhood in Kailash Colony. The center offers facilities such as two asana halls, one meditation hall, and a garden space, creating a haven of peace and quiet away from the city's noise.
Sri Swami Vishnudevananda, a world authority on Hatha and Raja Yoga, a disciple of Sri Swami Sivananda Saraswati Maharaj of Rishikesh, founded the center to honor his teacher and impart classical yoga and Vedanta teachings. Entering the Sivananda Ashram in Rishikesh at the age of 20 (in 1947), he took sannyas and became the first professor of hatha yoga at the Sivananda Yoga Vedanta Forest Academy. For 10 long years, he lived and toiled under the direct guidance of his Master.
The Sivananda Yoga Vedanta Center is a non-profit organization recognized internationally and considered one of the most authentic and renowned institutions for yoga in the world. Today, the Vedanta center’s popularity can easily be judged by the fact that it is represented in over 26 countries. It is a recognized member of the Indian Yoga Association and accredited as a Fit India Yoga Centre by the Ministry of Youth Affairs & Sports.
The Delhi center offers beginners, intermediate, advanced, meditation and weight loss yoga programs. Moreover, you can also enroll in prenatal yoga, gentle yoga or private and corporate classes. But that is not all. The center also holds workshops on Shat Kriya, headstand, balancing postures, Prana and Pranayama. Recently, they have also started a Teacher's Training Course.
Drop in Yoga class INR 500 | Per month INR 3,000