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The ocean can teach us many things. The depth of an ocean, for instance, can remind us of how we’re a small, but important cog in the wheel of the universe. An ocean inspires us to look inwards - deep into the soul - like yoga, which is more of a spiritual wellness regimen than a purely physical one. Surfing on the undulating waves of an ocean is also akin to practising yoga, as it is majorly about mastering the mind, and conquering that fear of the unknown. It is from this mental framework, a surfer is able to gather his/her balance on the board. This beautiful symphony of the body and the mind makes surfing seem like poetry between the energetic waves of the ocean, and the person riding on it.
Costa Rica is one such destination, where an individual can experience the blend of surfing and yoga in scenic locales. Such is the beauty of this place that it has time and again enticed the leading actors of Hollywood (we’re talking Demi Moore, Catherine Zeta-Jones and the like here.) into its fold. Enamoured by its rainforests, national parks and beaches –these bigger-than-life stars have often stayed beyond their planned itinerary – with some buying holiday homes (Mel Gibson) in this little-known wellness getaway. Costa Rica’s amazing coastline, clear waters, and right climate – has made it a Mecca of surfing and yoga retreats in America and beyond. This erstwhile rugged country is seeing a wellness boom, thanks to many surfing and yoga retreats that have mushroomed all across Costa Rica. We, hence, have compiled some of the top 15 surf and yoga retreats in Costa Rica – that give you the best Pura Vida (Pure Life) experience.
“Ironing boards are surfboards that gave up their dreams and got a boring job. Don’t be an ironing board!”
Per day USD 25
La Botella De Leche offers a 4 Day Budget Surf & Yoga Retreat Costa Rica. This family-owned property also has the distinction of being the first hotel in Tamarindo. La Botella De Leche’s objective is to help their guests enjoy a stress-free holiday. With a rich experience of twenty years behind them, La Botella De Leche is constantly invested in maximizing the experiences of their guests. The hotel recently added four more rooms, and a yoga studio – as a part of its commitment of creating unparalleled experiences for its visitors.
The property has both private rooms and dorms to welcome every type of traveler. Located quite close to the supermarket and the beach, La Botella De Leche is perfect for those who want facilities near their stay. The hotel also boasts of a friendly staff, and a patient surfing instructor Marcus, to elevate your staying experience further. However, it should not be noted that the hotel has a no-smoking policy inside its rooms, to help you initiate good habits. Isn’t that the whole point of taking a wellness getaway?
The 4 Days Budget Surf & Yoga Retreat Costa Rica by La Botella De Leche Tamarindo includes
COST: USD 75
Per day USD 48
Casa Zen Guesthouse and Yoga offers a 5 Day Budget Surf & Yoga Retreat Costa Rica in Santa Teresa, Puntarenas for all levels of seekers -from novice to experienced practitioners. Located bang in the middle of surfing spots, most of the yoga classes of Casa Zen are conducted at its yoga deck. This means one doesn’t have to commute a lot to visit the beach. They can surf in the warm, tropical waters – without having to worry about keeping commuting time aside in their relaxation schedule. Casa Zen’s goal is to offer affordable packages for travelers on a budget while providing ample opportunities for adventure, exploration and tranquility.
Miles away from the maddening crowd and chaos, Casa Zen Guesthouse and Yoga came into existence after Kelly’s frequent Costa Rica visits to see her father Don. Today, the guesthouse cum yoga retreat has six rooms on its first floor for a price conscious traveler. Besides that the property has two well-stocked communal kitchens along with their signature chef kitchen and an abundance of shared bathrooms for a comfortable stay.
The 5 Days Budget Surf & Yoga Retreat Costa Rica by Casa Zen Guesthouse and Yoga Puntarenas includes
COST: USD 190
Per day USD 68
Selina Jacó & Surf school offers 6 Days Budget Surf Lesson and Yoga Retreat in Costa Rica. Selina Hotel Jaco is the only beachfront you will find in the town. Flanked by Miro Mountain, the hotel is designed to mirror a bona fide Costa Rican experience for those who aren’t from the place. Located at a stone's throw away from the main street, the hotel features a bevvy of amenities ranging from a swimming pool, communal kitchen, restaurant, bar - and a movie room.
The surfing sessions of its retreat is conducted at Hermosa Beach – a medium beach strip famed for its beauty and clear waters. The property also offers an excellent co-working space to those who may want to check important mails or attend a few crucial meets. Speaking of accommodation, the hotel offers an eight bed community room, a six bed community room and an eight bed female community room, exclusively, for its female visitors. All the community rooms at the property come with an individual storage locker to safely store your precious belongings such as passport and likes, and an access to the shared washroom.
Selina Jacó & Surf School believes in treating the body, the mind, and the soul – as one single entity. They, hence, intertwine their wellness experiences with the values of wanderlust, nature and strength. Selina Impact, one of their initiatives, intends to engage their various stakeholders into meaningful dialogues on local, social, environmental, and economic challenges.
The 6 Days Budget Surf & Yoga Retreat Costa Rica by Selina Jacó & Surf School Jaco includes
COST: USD 340
Per day USD 154
Danyasa Eco-Retreat offers a 6 Day Budget Surf & Yoga Retreat Costa Rica in Punteras. Punteras is famed for its rich biodiversity. Danyasa Eco-Retreat is a multi-dimensional eco-treat that offers programs in surfing, yoga, movement arts and more in one of the most bio-diverse settings in the world. The yoga sessions at the retreat are conducted in its Yoga Play studios amidst a serene setting.
The best part about the Surf and Yoga retreat at Danyasa is that it can be customized as per an individual’s preferences. This means the retreat gives one the flexibility to decide the number/ratio of yoga and surf lessons they might want to partake in. At Danyasa, they believe yoga and surfing to be the two sides of the same coin. Hence, the yoga and surfing holiday is structured and designed in such a manner that it is suitable for all levels of surfers – and even to those who haven’t done any surfing before.
Danyasa Eco-Retreat provides three types of accommodation facilities namely King Room, Standard Queen and Superior Queen Rooms. Each room at Danyasa Eco-Retreat is comfortably furnished with a 1500 thread count mattress to enable you to sleep better. All the guests staying at the eco-retreat have access to the sun deck, swimming pool and lounge area, irrespective of the type of accommodation they chose to stay in. The eco-retreat is an ambassador for the Community Carbon Tree Association, under which anyone can plant a tree to offset their carbon footprint. The resort has also won awards and recognition such as ‘Best Eco-lodge in Costa Rica’ by Travel Awaits in 2019 and more in the past for its initiatives towards the environment. It should however be noted that since Danyasa Eco-retreat is an adult only resort, children below 13 years of age aren’t allowed in the retreat.
The 6 Day Budget Surf & Yoga Retreat Costa Rica in The Most Bio-Diverse Place in Puntarenas by Danyasa Eco-Retreat Costa Rica includes
COST: USD 772
Per day USD 75
Burnt Toast Surf camp organizes 7 Days Budget Surf & Yoga Retreat Costa Rica. Situated in a village near Playa Guiones and Playa Pelada named Nosara, on the peninsula of Nicoya, Guanacaste, Burnt Toast Surf camp is in the vicinity of various secret hideouts. So discover something new, everyday during your stay here. The staff at the Burnt Toast Surf Camp is fluent in English, French, Spanish and Dutch, which is a bonus if you have difficulty conversing in English.
Taehupoo, the dorm room of the camp has been freshly renovated and is replete with bunk beds. It also comes with a fully functional community kitchen and a bathroom. Burnt Toast Surf camp aims to connect you with the earth - and strengthen your connection with the water as you go catch the waves. The yoga classes at the camp require no previous experience and are open for all. Burnt Toast Surf Camp’s yoga classes are conducted by Lida Sirvio, a certified yoga instructor, who likes to begin her classes with dynamic hatha yoga before ending it into restorative yoga. Every participant here is provided with a surfboard and a tour to Mala Noche waterfalls in Nosara as a part of a surf and yoga retreat.
The 7 Days Budget Surf & Yoga Retreat Costa Rica by Burnt Toast Surf Camp Pelada Beach Nosara, Costa Rica includes
COST: USD 450
Per day USD 96
Dreamsea Costa Rica offers 8 Day Budget Surf & Yoga Retreat Costa Rica in Tamarindo, Guanacaste with a purpose to provide the combination of surfing, glamping, yoga, cuisine, and adventure to travelers from across the world. An eco-friendly, self-sustained, glamping and surf camp, constructed on a 15,000 square meter patch of obscure land, Dreamsea Costa Rica runs on the motto that one should collect moments, not things.
The classes at the property cater to both the beginner and the advanced surfer! It lets you catch a wave at any one of the four separate beaches located just a quick shuttle ride away from camp! A celebration of ‘being you’, Dreamsea Costa Rica is an ideal option for those desiring beyond yoga from a wellness retreat. It is also suited for those who want to experience a combination of yoga, glamping and surfing activities without spending too much on these separately.
The 8 Day Budget Surf & Yoga Retreat Costa Rica in Tamarindo, Guanacaste includes
COST: USD 675
Per day USD 105
Hotel Buenes Aires offers a 7 Days Budget Surf & Yoga Retreat Costa Rica in Santa Teresa-Mal Pais. Located opposite the surf beach, Playa Carmen, Hotel Buenes Aires is very close to Cabo Blanco natural reserve. Santa Teresa, in Costa Rica is home to some of the stunning white sand beaches. Most of these beaches are swimmer friendly and ideal for the surfers to ride in on those ebbing and rising waves. The hotel rooms of Buenes Aires also offer a stunning view of the Costa Rican sunsets, which we are told, is nothing less than some cinematic experience.
Their restaurant La Birreria de Bueno Aires, has an exhaustive list of food and craft cold beer in its menu. So bring some friends or loved ones along with you to experience the time of your life. The hotel’s inviting swimming pool, located next to the restaurant, is another ideal place to chill with your friends or by yourself. Reserved exclusively for the hotel’s guests, its swimming pool is located at the farthest distance from the accommodation area, to keep the privacy of their guests intact.
The 7 Days Budget Surf & Yoga Retreat Costa Rica by Hotel Buenes Aires Santa Teresa includes
COST: USD 627
Per day USD 108
Montezuma Yoga offers 7 Days Budget Surf & Yoga Retreat Costa Rica. Set inside a tropical jungle garden, Montezuma Yoga is hardly steps away from Montezuma downtown. Perfect for solo travelers, friends and couples traveling together, its yoga and surf retreat welcomes people possessing all levels of experience (including zero experience.) Founded in 2001 by Dagmar Spremberg, Montezuma Yoga is one of the earliest yoga cum surf centers of Costa Rica.
To tell you about Dagmar Spremberg, Spemberg is a 500 hour certified E-RYT with Yoga Alliance and a graduate of the Institute for Integrative Nutrition, NYC. Her videos have clocked in more than one million views on YouTube. Mauricio Saborio Sanchez, the center’s surfing instructor, has been associated with Montezuma Yoga, now for more than a decade. Hailing from Puntarenas, Sanchez started to surf when he was 17 years old. Certified in first aid and CPR, Sanchez knows the waves inside out – and is one of the foremost surfing instructors from the Playa Grande region of Costa Rica. Speaking about the accommodation, the hotel has a host of comfortable rooms, pool and a jacuzzi with an ocean view. Sounds like a steal to us!
The 7 Days Budget Surf & Yoga Retreat Costa Rica by Montezuma Yoga Playa Montezuma includes
COST: USD 645
Per day USD 79
Believe Surf and Yoga offers an 8 Day Believe Yoga & Surf Holiday Costa Rica in Santa Teresa, Puntarenas. Believe Surf and Yoga is an award winning property that has been awarded with Tripadvisor Certificate of Excellence twice. The retreat believes in keeping the batch sizes small and schedule flexible so as to keep its program as spontaneous as much it can. Believe Surf And Yoga also guides you how to customize your trip with the help of a five step customizer tool with an aim to provide you the best solution as per your itinerary and budget.
Once you are assisted with the planning, the property ensures that everything else goes smoothly until the moment you are back home. For this very reason, the staff at Believe Surf and Yoga like to call themselves as enablers - and your local friends in Costa Rica. Believe Surf and Yoga also believe in the power of experiences – however brief it may be. Costa Rica’s other popular destinations such as Malpais, Nosara and Tamarindo are located at a short distance away from where Believe Surf and Yoga is.
The 8 Day Believe Surf and Yoga Holiday in Santa Teresa, Puntarenas by Believe Surf & Yoga Puntarenas Province, Santa Teresa, Costa Rica includes
COST: USD 550
Per day USD 132
Blue Surf Sanctuary offers a 4 Days Budget Surf & Yoga Retreat Costa Rica. Located close to world famous surf spots at Mal Pais and Santa Teresa Costa Rica, Blue Surf Sanctuary helps you build the perfect Costa Rica Surf vacation.Their yoga and surf retreats help to restore balance and energy by providing a comprehensive workout of the body, the mind and the spirit. The mornings at Blue Surf Sanctuary begin with the wake-up call of howler monkeys. It then slowly progresses into an enriching multi-style yoga session followed by a surfing lesson.
As per their data and findings, a lot of their visitors come to experience the amazing surf. The beaches of Santa Teresa and Mal Pais have been constantly voted as one of the top beaches in Central and South America by the beachgoers. Blue Surf Sanctuary hence has an advantage, for being located near these impressive surf breaks. About stay, the property has four bungalows, and a beautiful open air kitchen. Tranquilo, their Costa Rica Family Vacations Bungalow is ideal for a large family or a group traveling together. Containing one Queen sized bed, one full-sized bed with a twin bunk, it can comfortably accommodate up to five people at a time. The property is also surrounded by gigantic almond and palm trees.
The bathroom at Blue Surf Sanctuary is situated a bit differently due to it being handicapped accessible. Besides that, another highlight about this property is that each room in it comes with a private balcony and teak chairs to help you unwind as per your needs and wants.
The 4 Days Budget Surf & Yoga Retreat Costa Rica by Blue Surf Sanctuary Santa Teresa includes
COST: USD 397
Per day USD 154
Do you know that Puntarenas is considered to be one of the most biodiverse places on the planet? It is here Danyasa Eco-Retreat conducts a 6-day Budget Surf & Yoga Retreat Costa Rica to help individuals approach wellness in a fun way. The wellness retreats are often considered as serious getaways, taken by the seekers to transform their lives or to at least get there. Danyasa Eco-retreat is changing the common perception of a wellness retreat by making it more participatory, impactful, and fun. The eco-retreat is a hub for surfing, adventure, exploration, and relaxation amidst some of the verdant settings one would find in Costa Rica.
Danyasa retreat was started with a mission to create a sanctuary for living artfully with nature. The center, through its various programs, helps individuals find their flow to deal with external and internal chaos and conflicts. The up-cycled shipping container rooms at Danyasa eco-retreats are a mixture of comfort and sustainability, besides providing their occupants a one-of-a-kind experience.
The team at Danyasa is made up of experienced and passionate individuals who believe in creating moments for the guests attending the retreat. Sofiah Tham, Danyasa’s co-founder, for instance, believes that every person possesses a unique individual spark. An accomplished yogini herself, Tham fuses dance, yoga, expressive healing arts, and rituals into her work. Besides her, the Danyasa tribe consists of Ruby the cat (believed to be a pirate in her previous birth) and Yoda the dog (Danyasa’s most loved staff.) Additionally, the retreat has been declared as ‘best eco-lodges in Costa Rica (2019)’ by Travel Awaits, and won the 2020 Travelers’ Choice Awards by Tripadvisor for its efforts. The center also helps offset their guests’ carbon footprint by letting them sponsor a tree or trees for life.
The 6 Day Budget Surf & Yoga Retreat Costa Rica in The Most Bio-Diverse Place in Puntarenas by Danyasa Eco-Retreat Puntarenas includes
COST: USD 772
Per day USD 158
Pura Vida Surfers offer a 7 Day Budget Surf & Yoga Retreat Costa Rica in Santa Teresa, Puntarenas Province. Locally owned and run, in Santa Teresa on the Nicoya Peninsula in Costa Rica, Pura Vida Surfers’ goal is to spread their knowledge and to give everyone who visits them – a trip of a lifetime.” Though they are located in the quaint but vivacious and energetic town of Playa Santa Teresa, Pura Vida Surfers has almost all the amenities you can possibly ask for.
Most of the guests at Pura Vida Surfers are repeat customers, who come to surf with them again, with their friends and family. Pura Vida Surfers thus enjoys positive word of mouth publicity, and a reputation of being one of the best surf schools in Costa Rica. These guys have hands-on experience of working with diverse age groups as they have taught surfing to people as young as 3 – to people ‘young at heart’ at 103. The surfing lessons at Pura Vida are video-taped so as to discuss the minutiae of your session later on. The number of lessons, however, can be customized as per the interest level of the learner.
The surfing lessons at Pura Vida are conducted by Victor St. Clair, a professional surfer, with a distinction of surfing Salsa Brava, Costa Rica’s largest wave from an early age. Pura Vida’s approach to surfing and other activities is based on an appreciation for the Costa Rican Pura Vida lifestyle. Located just five minutes away from the beach, Pura Vida Surfers has a pool, communal area with a large television, couches, games and more. This six room property has an air conditioner, mini fridge, queen bed and hot water facility installed at each and every room. It also has two private rooms with a shared bathroom.
The 7 Day Budget Surf & Yoga Retreat Costa Rica with Pura Vida Surfers in Santa Teresa, Puntarenas Province includes
COST: USD 950
Per day USD 173
Surf Akademin offers 8 Day Budget Surf & Yoga Retreat Costa Rica in its enchanting jungle lodge. Stationed near the beach, Surf Akademin is close to some locally famous eating grubs as well. Located in a spot where the jungle meets the ocean, Surf Akademin’s wooden houses have a rustic charm to them. These cute homely cabins come equipped with an air-conditioner, a kitchen and fully functional bathroom. These spacious cabins can be easily shared by three to six guests. Those desiring privacy don’t have to be disappointed, as the property has private studios with private bathrooms in its premises. These private studios, however, come with an extra price tag.
The surfing team of Surf Akademin is composed of internationally certified lifeguards and surf instructors by the International Surfing Association. So be assured, you are in the safest of hands. Nearly all these instructors have extensive teaching experience across the levels of surfers i.e. from beginners to pros. These instructors also ensure that your surf sessions are duly filmed for a later analysis. The analysis sessions are kept light and fun, usually happening over a movie night – another guest favorite event at the center. The center imparts surfing theory and etiquette before letting one to ride the waves as they staunchly believe that one shouldn’t look like a beginner- even when they’re one.
The 8 Day Budget Surf & Yoga Retreat Costa Rica by Surf Akademin Stockholm, Sweden includes
COST: USD 1,208
Per day USD 192
Lucero Surf Retreat offers a 7 Day Budget Surf & Yoga Retreat Costa Rica in the heart of Santa Teresa an idyllic town on the pacific coast of Costa Rica. Their surf retreat offers flexibility and freedom to join any week from Sunday to Saturday. Lucero has extensive coaching experience of more than fifteen years. All the coaches associated with the retreat are certified. Lucero Surf Retreat conducts surfing retreats in a friendly atmosphere so that you’re free from any pressure to perform. This means, you can learn at your pace under the guidance of their expert surfing coaches.
Their smaller group size also helps in establishing comfort level and familiarity with the coaches. Those not needing surfing lessons can avail their surfing guiding facility, under which they take you to surfing at some of the hidden local spots. But, that’s not all. They also lend a helping hand when it comes to planning activities for your downtime. Located in a small but popular beach village on the Pacific coast, Lucero Surf Retreat is an ideal destination for those desiring to escape from the urban vistas.
Every room at Lucero Surf Retreat comes with a hammock – to chill in when you’re not surfing or exploring the attractions nearby. This boutique hotel has two rooms with a queen size bed, two rooms with king size bed, a 2 bedroom house with an ocean view and a 1 bedroom apartment with the views of the jungle. The guests are allowed unlimited access to their surfing gear during the course of their stay. All the rooms at Lucero have therapeutic mattresses, AC, ceiling fan, mini fridge, safe and a comfortable hammock- designed as per Spanish and Balinese design elements.
The 7 Day Budget Surf & Yoga Retreat Costa Rica by Lucero Surf Retreat Santa Teresa includes
COST: USD 1,150
Per day USD 210
Vida Asana School of Yoga offers 6 Days Budget Surf & Yoga Retreat Costa Rica. The retreat intends to deepen one’s knowhow of the ocean and the jungle, through a combination of different programs. It also lets one plan their schedule in advance, in consultation with their expert team. A highlight of this retreat is that it lets you command the flow of the program at your own pace. The guests, during their time, here, get to enjoy three meals a day. All the meals served are cooked using fresh and locally produced ingredients grown lovingly at the local Costa Rican farms.
Besides indulging in yoga and surfing sessions, the guests can enjoy a range of soul satisfying activities such as trekking, culture immersion, and long walks in their downtime. This two acre property has amenities such as communal dining area, multiple yoga shalas, swimming pool, common spaces to help you create mindful experiences.
The 6 Days Yoga & Surf Retreat by Vida Asana School of Yoga Playa Hermosa, Costa Rica includes
COST: USD 1,050
A quick recap of the Top 15 Budget Surf and Yoga retreats in Costa Rica is as follows
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