9 Tracks to calm your nerves and reduce stress backed by Neuroscience
Published Mar - 18 - 2020
We live in a world of pings, pokes, dings, alerts, notifications, emails, appointments, meetings and deadlines each one of these are known to spike up your cortisol level (nature’s built in alarm system). Prolonged high levels of Cortisol can cause stress which can make its way as mi...
