Breathe In Life

Welcome to arc Wellness Studios. We believe there isn’t a one size fits all approach to wellness, and health is individual to each person. We offer a functional approach to movement to assist you in your wellness journey from Injury to Performance. What we offer Recover. Physiotherapy Therapeutic Pilates with Physio Massage Therapy Acupuncture Cancer Rehabilitation Pelvic Health Pre and Postnatal Physiotherapy Lymphoedema Therapy ACC Registered Providers No Referral Necessary Restore. Studio Apparatus Classes (4 per class/ individualised classes) Private Pilates Sessions Duo Pilates Sessions Personal Training Pilates for Neurological Conditions Polestar Pilates Teacher Training Perform. Reformer Group Classes (6 per class) Mat Pilates Classes (8 per class) Yoga (8-10 per class) Functional Movement Classes Prenatal/ Postnatal Pilates Physio Led Workshops arc PHYSIO PILATES Physiotherapy is about helping people to understand the biomechanics of their body, and focus where needed to enable an optimal recovery process, maximum efficiency of movement and prevention of future injuries. We work with a range of clients from acute - chronic, pre and post-operatively. All our Physiotherapists are trained in Pilates to provide a safe setting to progress you through your injury or problem to help achieve your goals. arc PILATES FLOW Arc Pilates Flow combines modern evidence-based physiology with Joseph Pilates' original repertoire and philosophy. We offer private and small group apparatus class for health, wellbeing and fitness. All sessions are individualised to work towards your goals and your bodies needs. arc MOVEMENT STUDIOS We are passionate about movement and learning in a fun environment. We offer small group Reformer classes, Mat Pilates and Yoga classes. Creating safe flows in a supportive environment to progress your fitness, improve movement patterns and function. When the body starts to explore functional patterns of movement it creates space and efficient movement for a more energetic, strong and flexible you!