About Harmony Yoga Pilates Studio
Avg. Price / day
Harmony Yoga Pilates Studio is a personalized and diverse studio in Calgary, Alberta. We offer a variety of Yoga and Pilates classes for all levels of students, along with RYT200 Yoga Teacher Training and RYT300 Wholistic and Ayurvedic Yoga Teacher Training accreditation. With retreats, workshops and Yoga Therapeutic Modalities and Applications of Yoga, we are more than a drop-in studio.
Benefits of Yoga and Pilates:
- Increases flexibility, muscular endurance, mobility and core stability.
- Improves posture, balance, agility, coordination, proprioception and concentration.
- Enriches circulation of blood and lymph and sleep quality.
- Strengthens muscles and bones along with joint stability.
- Relaxes nervous system, lowers stress, removes fatigue and elevates energy levels.
- Affects psychological health, endocrine, digestive, respiratory and immune systems.
- Decreases tension and enhances mood & feelings of well-being and self-confidence.
- Reduces pain, blood sugar & blood pressure.
- Alleviates chronic ailments, aids in recovery from illness and prevents injuries.
- Fosters spiritual growth & leads to healthier habits.